Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/7/2007 Elliptical   Default 5.0 mi 30:00 6:00
8/8/2007 Weights          
8/8/2007 Elliptical   Default 3.5 mi 20:00 5:43
8/9/2007 Weights          
8/11/2007 Weights          
8/11/2007 stairs   Mixed 400.0 yd    
8/13/2007 Weights          
8/13/2007 stairs   Mixed 200.0 yd    
8/14/2007 Elliptical   Default 3.1 mi 20:00 6:28
8/15/2007 Weights          
8/16/2007 walk   Default 12.5 mi 6:00:00 28:48
8/17/2007 walk   Default 10.5 mi 4:45:00 27:09
8/20/2007 Weights          
8/22/2007 Weights          
8/24/2007 Weights          
8/24/2007 Elliptical   Default 4.0 mi 25:00 6:15
8/26/2007 Weights          
8/27/2007 Weights          
8/28/2007 Weights          
8/30/2007 Elliptical   Default 2.5 mi 15:00 6:00
8/31/2007 Weights          
9/4/2007 Weights          
9/7/2007 Weights          
9/9/2007 Weights          
9/11/2007 Weights          
9/11/2007 Elliptical   Default 2.3 mi 17:00 7:24
9/13/2007 Elliptical   Default 3.5 mi 20:00 5:43
9/13/2007 Weights          
9/15/2007 Weights          
9/18/2007 Elliptical   Default 4.8 mi 30:00 6:15
9/18/2007 Weights          
9/19/2007 Elliptical   Default 5.0 mi 30:00 6:00
9/20/2007 Weights          
9/27/2007 Weights          
9/28/2007 Weights          
9/28/2007 Elliptical   Default 3.1 mi 20:00 6:28
9/30/2007 Weights          
10/2/2007 Weights          
10/2/2007 Elliptical   Default 3.3 mi 20:00 6:04
10/3/2007 Elliptical   Default 3.3 mi 20:20 6:10
10/4/2007 Weights          
10/4/2007 Elliptical   Default 3.5 mi 20:00 5:43
10/7/2007 Weights          
10/8/2007 Elliptical   Default 7.0 mi 43:00 6:09
10/9/2007 Elliptical   Default 3.2 mi 20:00 6:15
10/9/2007 Weights          
10/10/2007 Elliptical   Default 3.2 mi 20:00 6:15
10/11/2007 Weights          
10/14/2007 Weights          
10/15/2007 Elliptical   Default 3.1 mi 20:00 6:28
10/17/2007 Elliptical   Default 3.2 mi 20:00 6:15
10/17/2007 Weights          
10/19/2007 Weights          
10/21/2007 Weights          
10/23/2007 Weights          
10/25/2007 Weights          
10/27/2007 Weights          
10/30/2007 Weights          
11/2/2007 Weights          
11/4/2007 Weights          
11/7/2007 Weights          
11/9/2007 Weights          
11/11/2007 Weights          
11/13/2007 Weights          
11/15/2007 Elliptical   Default 2.5 mi 15:00 6:00
11/15/2007 Weights          
11/19/2007 Elliptical   Default 3.0 mi 20:00 6:40
11/25/2007 Elliptical   Default 3.3 mi 20:30 6:13
11/29/2007 Elliptical   Default 5.0 mi 30:00 6:00
11/29/2007 Weights          
12/2/2007 Weights          
12/4/2007 Elliptical   Default 8.0 mi 45:00 5:38
12/4/2007 Weights          
12/5/2007 Weights          
12/23/2007 Weights          
12/26/2007 Weights          
12/28/2007 Weights          
12/30/2007 Weights          
12/30/2007 Elliptical   Default 2.0 mi    
1/2/2008 Weights          
1/2/2008 Elliptical   Default 2.5 mi 15:00 6:00
1/4/2008 Weights          
1/6/2008 Weights          
1/9/2008 Weights          
1/11/2008 Weights          
1/13/2008 Weights          
1/14/2008 Elliptical   Default 6.0 mi 35:15 5:53
1/16/2008 Weights          
1/18/2008 Weights          
1/22/2008 Weights          
1/25/2008 Weights          
1/26/2008 Weights          
1/28/2008 Elliptical   Default 2.0 mi 12:00 6:00
1/28/2008 Weights          
1/30/2008 Weights          
2/1/2008 Weights          
2/4/2008 Weights          
2/4/2008 Elliptical   Default 4.0 mi 25:00 6:15
2/6/2008 Weights          
2/8/2008 Weights          
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