Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/20/2014 10-minute   Default      
8/25/2014 10-minute   Default      
8/27/2014 10-minute   Default      
9/3/2014 10-minute   Default      
9/8/2014 10-minute   Default      
9/10/2014 10-minute   Default      
9/15/2014 10-minute   Default      
9/17/2014 10-minute   Default      
9/19/2014 10-minute   Default      
9/24/2014 10-minute   Default      
6/20/2009 back/upper
The Reserve
 Default 5.0 mi 1:12:00 14:24
6/22/2009 back/upper
The Reserve
 Default 3.5 mi 45:00 12:52
6/23/2009 back/upper
The Reserve
 Default 3.0 mi 45:00 15:00
6/24/2009 back/upper
The Reserve
 Default 3.0 mi 45:00 15:00
11/3/2009 back/upper
The Reserve
 Default 1.5 mi 28:00 18:40
11/5/2009 back/upper
The Reserve
 Default 2.0 mi    
11/25/2009 back/upper
Isle 'o Palms
 Default 4.0 mi    
4/25/2010 back/upper
MonkeyVille
 Default 6.0 mi    
3/13/2011 back/upper
MonkeyVille
 Default 5.5 mi    
5/1/2011 back/upper
gym
 Default   30:00  
10/25/2011 back/upper
Edwin Warner
 Default 2.5 mi    
2/10/2012 back/upper   Default      
4/27/2008 Bike   Easy 13.0 mi 1:00:00 4:37
7/4/2008 Bike   Easy 7.5 mi 30:00 4:00
7/30/2008 Bike   Easy 4.0 mi 18:30 4:38
8/1/2008 Bike   Easy 4.0 mi 18:25 4:37
8/4/2008 Bike   Easy 4.0 mi 17:10 4:18
8/5/2008 Bike   Easy 4.3 mi 17:30 4:08
8/6/2008 Bike   Easy 4.0 mi 16:30 4:08
8/13/2008 Bike   Easy 4.0 mi 17:15 4:19
8/18/2008 Bike   Easy 4.0 mi 16:40 4:10
8/20/2008 Bike   Easy 4.0 mi 18:05 4:32
9/2/2008 Bike   Easy 12.0 mi 45:45 3:49
9/4/2008 Bike   Easy 3.0 mi 15:00 5:00
9/5/2008 Bike   Easy 3.0 mi 12:40 4:14
9/8/2008 Bike   Easy 3.0 mi 15:00 5:00
9/13/2008 Bike   Easy 2.0 mi 10:00 5:00
9/17/2008 Bike   Easy 8.0 mi 35:05 4:24
9/23/2008 Bike   Easy 4.0 mi 19:50 4:58
9/24/2008 Bike   Easy 3.0 mi 15:00 5:00
9/29/2008 Bike   Easy 3.0 mi 15:00 5:00
11/4/2008 Bike   Easy 3.0 mi 16:00 5:20
11/18/2008 Bike   Easy 5.0 mi 24:30 4:54
12/4/2008 Bike   Easy 14.0 mi 59:10 4:14
12/10/2008 Bike   Easy 3.0 mi 15:30 5:10
12/14/2008 Bike   Easy 4.5 mi 21:00 4:40
12/15/2008 Bike   Easy 14.0 mi 58:30 4:11
12/18/2008 Bike   Easy 13.0 mi 50:10 3:52
12/29/2008 Bike   Easy 7.6 mi 30:00 3:57
1/6/2009 Bike   Easy 7.8 mi 30:00 3:53
1/8/2009 Bike   Easy 7.5 mi 30:00 4:00
1/9/2009 Bike   Easy 7.2 mi 30:00 4:10
1/13/2009 Bike   Easy 7.0 mi 30:00 4:18
1/15/2009 Bike   Easy 7.0 mi 27:00 3:52
1/22/2009 Bike
gym
 Easy 7.5 mi 30:00 4:00
6/21/2009 Bike
gym
 Easy 15.0 mi 54:10 3:37
6/23/2009 Bike
gym
 Easy 11.5 mi 45:00 3:55
6/24/2009 Bike
gym
 Easy 8.0 mi 32:00 4:00
10/27/2009 Bike
gym
 Easy 8.0 mi 32:00 4:00
11/20/2009 Bike
gym
 Easy 7.0 mi 30:15 4:20
12/29/2009 Bike
gym
 Easy 7.5 mi 30:00 4:00
1/5/2010 Bike
gym
 Easy 7.0 mi 28:38 4:06
3/8/2010 Bike
gym
 Easy 8.3 mi 30:00 3:37
4/22/2010 Bike
gym
 Easy 7.0 mi 30:00 4:18
6/14/2010 Bike
gym
 Easy 8.0 mi 31:05 3:54
6/16/2010 Bike
gym
 Easy 7.6 mi 30:00 3:57
11/22/2010 Bike
gym
 Easy 6.5 mi 30:00 4:37
2/16/2011 Bike
gym
 Easy 9.8 mi 45:00 4:37
5/1/2011 Bike
gym
 Easy   30:00  
6/6/2011 Bike
gym
 Easy   30:00  
6/24/2011 Bike
gym
 Easy 6.5 mi 30:00 4:37
8/7/2011 Bike
Natchez Trace Pkwy
 Easy 18.0 mi 1:22:00 4:34
8/8/2011 Bike
gym
 Easy 11.0 mi 46:30 4:14
8/10/2011 Bike
gym
 Easy 10.0 mi 42:30 4:15
8/12/2011 Bike
gym
 Easy 10.0 mi 42:05 4:13
8/13/2011 Bike
gym
 Easy 8.0 mi 29:43 3:43
8/22/2011 Bike
gym
 Easy 7.0 mi 30:00 4:18
8/24/2011 Bike
gym
 Easy 5.0 mi 20:00 4:00
8/26/2011 Bike
gym
 Easy 15.0 mi 59:40 3:59
8/31/2011 Bike
gym
 Hill 21.5 mi 1:00:00 2:48
9/1/2011 Bike
Reserve
 Hill 12.0 mi 45:00 3:45
9/2/2011 Bike
gym
 Hill 17.0 mi 1:00:00 3:32
9/3/2011 Bike
gym
 Hill 14.2 mi 50:00 3:32
9/4/2011 Bike
gym
 Easy 14.8 mi 41:00 2:47
9/5/2011 Bike
gym
 Easy 12.5 mi 50:00 4:00
9/7/2011 Bike
gym
 Easy 8.7 mi 30:00 3:27
9/9/2011 Bike
gym
 Hill 17.0 mi 1:00:00 3:32
9/14/2011 Bike
gym
 Easy 5.7 mi 20:00 3:31
9/16/2011 Bike
gym
 Easy 8.5 mi 30:00 3:32
9/30/2011 Bike
gym
 Easy 5.0 mi 20:00 4:00
10/3/2011 Bike
gym
 Easy 10.0 mi 37:40 3:46
10/10/2011 Bike
trainer
 Easy 13.0 mi 50:00 3:51
10/17/2011 Bike
trainer
 Easy 8.0 mi 31:00 3:53
10/26/2011 Bike
trainer
 Easy 7.8 mi 30:00 3:51
10/31/2011 Bike
trainer
 Easy 10.0 mi 40:15 4:02
11/2/2011 Bike
trainer
 Easy 8.0 mi 30:00 3:45
11/14/2011 Bike
trainer
 Easy 16.0 mi 1:00:00 3:45
12/12/2011 Bike
trainer
 Easy 8.0 mi 30:00 3:45
1/2/2012 Bike
trainer
 Easy 5.8 mi 20:00 3:29
1/16/2012 Bike
trainer
 Easy 5.0 mi 20:00 4:00
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