Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/22/2009 Run
Downtown
long 15.0 mi 2:20:10 9:21
3/6/2011 Run
Downtown
long 15.0 mi 2:27:00 9:48
4/6/2013 Run
Downtown
long 15.0 mi 2:24:12 9:37
2/11/2007 Run
Downtown
long 16.0 mi 2:30:00 9:23
2/10/2008 Run
Downtown
long 16.0 mi 2:16:33 8:33
3/27/2010 Run
Downtown
long 16.0 mi 2:30:00 9:23
12/24/2010 Run
Downtown
long 16.5 mi 2:38:00 9:35
10/17/2015 Run
Downtown
long 17.0 mi    
2/18/2007 Run
Downtown
long 17.0 mi 2:45:00 9:43
3/22/2008 Run
Downtown
long 17.5 mi 2:35:09 8:52
4/1/2007 Run
Downtown
long 18.0 mi 2:54:00 9:40
8/24/2008 Run
Downtown
long 18.0 mi 2:41:16 8:58
1/26/2013 Run
Downtown
long 18.0 mi 2:50:12 9:28
9/27/2014 Run
Downtown
long 18.0 mi 2:54:44 9:43
11/2/2014 Run
Downtown
long 18.0 mi    
1/12/2013 Run
Downtown
long 19.0 mi 3:05:45 9:47
2/2/2013 Run
Downtown
long 19.0 mi 3:10:30 10:02
3/11/2007 Run
Downtown
long 20.0 mi 3:15:00 9:45
3/25/2007 Run
Downtown
long 20.0 mi 3:18:00 9:54
4/15/2007 Run
Downtown
long 20.0 mi 3:10:00 9:30
2/23/2008 Run
Downtown
long 20.0 mi 2:51:53 8:36
10/18/2008 Run
Downtown
long 20.0 mi 3:08:10 9:25
11/1/2009 Run
Downtown
long 20.0 mi 3:05:00 9:15
5/11/2013 Run
Downtown
long 20.0 mi 3:10:12 9:31
11/3/2018 Run
Downtown
long 20.0 mi    
1/29/2011 Run
Downtown
long 20.5 mi 3:10:00 9:17
5/25/2013 Run
Downtown
long 20.5 mi 3:13:02 9:25