Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/16/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
1/17/2007 |
Run |
Downtown |
easy/mod/easy |
6.0 mi |
53:00 |
8:50 |
|
1/18/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
1/22/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
1/23/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
1/24/2007 |
Run |
Downtown |
Tempo |
7.0 mi |
1:02:30 |
8:56 |
|
1/25/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
1/28/2007 |
Run |
Downtown |
long |
14.0 mi |
2:15:00 |
9:39 |
|
1/30/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
1/31/2007 |
Run |
Downtown |
Tempo |
7.0 mi |
1:04:00 |
9:09 |
|
2/1/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
2/6/2007 |
Run |
Downtown |
easy/mod/easy |
4.0 mi |
35:00 |
8:45 |
|
2/7/2007 |
Run |
Downtown |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
2/8/2007 |
Run |
Downtown |
Easy |
4.0 mi |
38:00 |
9:30 |
|
2/11/2007 |
Run |
Downtown |
long |
16.0 mi |
2:30:00 |
9:23 |
|
2/12/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
2/13/2007 |
Run |
Downtown |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
2/14/2007 |
Run |
Downtown |
easy/mod/easy |
8.0 mi |
1:10:00 |
8:45 |
|
2/15/2007 |
Run |
Downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
2/18/2007 |
Run |
Downtown |
long |
17.0 mi |
2:45:00 |
9:43 |
|
2/20/2007 |
Run |
Downtown |
easy/mod/easy |
4.0 mi |
34:00 |
8:30 |
|
2/21/2007 |
Run |
Downtown |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
2/22/2007 |
Run |
Downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
2/25/2007 |
Run |
Downtown |
long |
12.0 mi |
1:55:00 |
9:35 |
|
2/27/2007 |
Run |
Downtown |
easy/mod/easy |
4.0 mi |
36:00 |
9:00 |
|
2/28/2007 |
Run |
Downtown |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
3/1/2007 |
Run |
Downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
3/6/2007 |
Run |
Downtown |
easy/mod/easy |
5.0 mi |
44:00 |
8:48 |
|
3/7/2007 |
Run |
Downtown |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
3/8/2007 |
Run |
Downtown |
easy/mod/easy |
5.0 mi |
43:50 |
8:46 |
|
3/11/2007 |
Run |
Downtown |
long |
20.0 mi |
3:15:00 |
9:45 |
|
3/12/2007 |
Run |
Downtown |
long |
12.0 mi |
1:56:00 |
9:40 |
|
3/13/2007 |
Run |
Downtown |
easy/mod/easy |
5.0 mi |
44:00 |
8:48 |
|
3/14/2007 |
Run |
Downtown |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
3/20/2007 |
Run |
Downtown |
easy/mod/easy |
5.0 mi |
45:00 |
9:00 |
|
3/21/2007 |
Run |
Downtown |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
3/22/2007 |
Run |
Downtown |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
3/24/2007 |
Run |
Downtown |
Tempo |
10.0 mi |
1:33:00 |
9:18 |
|
3/25/2007 |
Run |
Downtown |
long |
20.0 mi |
3:18:00 |
9:54 |
|
3/27/2007 |
Run |
Downtown |
Easy |
5.0 mi |
46:00 |
9:12 |
|
3/28/2007 |
Run |
Downtown |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
3/29/2007 |
Run |
Downtown |
Easy |
5.0 mi |
47:00 |
9:24 |
|
4/1/2007 |
Run |
Downtown |
long |
18.0 mi |
2:54:00 |
9:40 |
|
4/3/2007 |
Run |
Downtown |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
4/4/2007 |
Run |
Downtown |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
4/5/2007 |
Run |
Downtown |
Easy |
5.0 mi |
46:00 |
9:12 |
|
4/10/2007 |
Run |
Downtown |
easy/mod/easy |
5.0 mi |
45:00 |
9:00 |
|
4/11/2007 |
Run |
Downtown |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
4/15/2007 |
Run |
Downtown |
long |
20.0 mi |
3:10:00 |
9:30 |
|
4/18/2007 |
Run |
Downtown |
Easy |
2.0 mi |
20:00 |
10:00 |
|
4/19/2007 |
Run |
Downtown |
easy/mod/easy |
10.0 mi |
1:30:00 |
9:00 |
|
4/22/2007 |
Run |
Downtown |
long |
12.0 mi |
1:53:00 |
9:25 |
|
5/19/2007 |
Run |
Downtown |
easy/mod/easy |
6.0 mi |
46:50 |
7:49 |
|
5/20/2007 |
Run |
Downtown |
long |
10.0 mi |
1:30:00 |
9:00 |
|
6/14/2007 |
Run |
Downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
7/7/2007 |
Run |
Downtown |
Easy |
6.0 mi |
56:00 |
9:20 |
|
7/30/2007 |
Run |
Downtown |
Easy |
5.0 mi |
47:00 |
9:24 |
|
8/5/2007 |
Run |
Downtown |
long |
14.5 mi |
2:14:00 |
9:15 |
|
8/11/2007 |
Run |
Downtown |
long |
14.5 mi |
2:20:00 |
9:40 |
|
8/13/2007 |
Run |
Downtown |
Easy |
5.0 mi |
46:30 |
9:18 |
|
9/9/2007 |
Run |
Downtown |
Tempo |
6.0 mi |
48:40 |
8:07 |
|
9/9/2007 |
Run |
Downtown |
Easy |
1.0 mi |
9:30 |
9:30 |
|
9/15/2007 |
Run |
Downtown |
Easy |
1.5 mi |
12:00 |
8:00 |
|
9/15/2007 |
Run |
Downtown |
Top Secret!! |
1.5 mi |
15:00 |
10:00 |
|
9/20/2007 |
Run |
Downtown |
Top Secret!! |
3.0 mi |
27:00 |
9:00 |
|
10/4/2007 |
Run |
Downtown |
Top Secret!! |
3.5 mi |
28:50 |
8:15 |
|
10/4/2007 |
Run |
Downtown |
Interval |
4.0 mi |
31:30 |
7:53 |
|
10/13/2007 |
Run |
Downtown |
long |
14.5 mi |
2:15:00 |
9:19 |
|
10/14/2007 |
Run |
Downtown |
Tempo |
7.0 mi |
1:07:00 |
9:35 |
|
10/18/2007 |
Run |
Downtown |
easy/mod/easy |
5.3 mi |
44:00 |
8:23 |
|
10/18/2007 |
Run |
Downtown |
Top Secret!! |
1.0 mi |
10:00 |
10:00 |
|
10/21/2007 |
Run |
Downtown |
easy/mod/easy |
6.2 mi |
53:00 |
8:33 |
|
10/27/2007 |
Run |
Downtown |
Tempo |
7.0 mi |
58:30 |
8:22 |
|
11/1/2007 |
Run |
Downtown |
easy/mod/easy |
10.0 mi |
1:26:45 |
8:41 |
|
11/4/2007 |
Run |
Downtown |
Easy |
5.5 mi |
55:00 |
10:00 |
|
11/10/2007 |
Run |
Downtown |
long |
12.5 mi |
1:49:00 |
8:44 |
|
12/1/2007 |
Run |
Downtown |
Easy |
10.0 mi |
1:34:20 |
9:26 |
|
12/7/2007 |
Run |
Downtown |
Top Secret!! |
1.5 mi |
14:00 |
9:20 |
|
1/1/2008 |
Run |
Downtown |
Top Secret!! |
2.0 mi |
20:00 |
10:00 |
|
1/5/2008 |
Run |
Downtown |
long |
13.0 mi |
1:57:20 |
9:02 |
|
1/27/2008 |
Run |
Downtown |
long |
15.0 mi |
2:09:55 |
8:40 |
|
1/31/2008 |
Run |
Downtown |
Top Secret!! |
1.0 mi |
9:20 |
9:20 |
|
1/31/2008 |
Run |
Downtown |
easy/mod/easy |
9.0 mi |
1:13:06 |
8:08 |
|
2/7/2008 |
Run |
Downtown |
Top Secret!! |
1.5 mi |
13:15 |
8:50 |
|
2/7/2008 |
Run |
Downtown |
Tempo |
8.0 mi |
1:03:25 |
7:56 |
|
2/10/2008 |
Run |
Downtown |
long |
16.0 mi |
2:16:33 |
8:33 |
|
2/14/2008 |
Run |
Downtown |
Easy |
4.5 mi |
40:00 |
8:54 |
|
2/14/2008 |
Run |
Downtown |
Interval |
4.5 mi |
35:00 |
7:47 |
|
2/23/2008 |
Run |
Downtown |
long |
20.0 mi |
2:51:53 |
8:36 |
|
3/6/2008 |
Run |
Downtown |
easy/mod/easy |
9.0 mi |
1:15:12 |
8:22 |
|
3/6/2008 |
Run |
Downtown |
Top Secret!! |
1.0 mi |
9:20 |
9:20 |
|
3/11/2008 |
Run |
Downtown |
Top Secret!! |
1.0 mi |
9:15 |
9:15 |
|
3/11/2008 |
Run |
Downtown |
easy/mod/easy |
9.0 mi |
1:15:32 |
8:24 |
|
3/15/2008 |
Run |
Downtown |
Top Secret!! |
1.5 mi |
13:50 |
9:14 |
|
3/22/2008 |
Run |
Downtown |
long |
17.5 mi |
2:35:09 |
8:52 |
|
3/23/2008 |
Run |
Downtown |
Easy |
6.3 mi |
58:10 |
9:14 |
|
5/10/2008 |
Run |
Downtown |
long |
10.0 mi |
1:28:54 |
8:54 |
|
7/20/2008 |
Run |
Downtown |
long |
12.0 mi |
1:53:08 |
9:26 |
|
7/27/2008 |
Run |
Downtown |
long |
14.0 mi |
2:12:30 |
9:28 |
|
8/21/2008 |
Run |
Downtown |
easy/mod/easy |
4.5 mi |
36:18 |
8:04 |
|
|