| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
 |
| 1/17/2007 |
Run |
Downtown |
easy/mod/easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/18/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/22/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/23/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/24/2007 |
Run |
Downtown |
Tempo |
7.0 mi |
1:02:30 |
8:56 |
|
| 1/25/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/28/2007 |
Run |
Downtown |
long |
14.0 mi |
2:15:00 |
9:39 |
|
| 1/30/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/31/2007 |
Run |
Downtown |
Tempo |
7.0 mi |
1:04:00 |
9:09 |
|
| 2/1/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/6/2007 |
Run |
Downtown |
easy/mod/easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/7/2007 |
Run |
Downtown |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/8/2007 |
Run |
Downtown |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/11/2007 |
Run |
Downtown |
long |
16.0 mi |
2:30:00 |
9:23 |
|
| 2/12/2007 |
Run |
Downtown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/13/2007 |
Run |
Downtown |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 2/14/2007 |
Run |
Downtown |
easy/mod/easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/15/2007 |
Run |
Downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/18/2007 |
Run |
Downtown |
long |
17.0 mi |
2:45:00 |
9:43 |
|
| 2/20/2007 |
Run |
Downtown |
easy/mod/easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/21/2007 |
Run |
Downtown |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 2/22/2007 |
Run |
Downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/25/2007 |
Run |
Downtown |
long |
12.0 mi |
1:55:00 |
9:35 |
|
| 2/27/2007 |
Run |
Downtown |
easy/mod/easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/28/2007 |
Run |
Downtown |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 3/1/2007 |
Run |
Downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/6/2007 |
Run |
Downtown |
easy/mod/easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/7/2007 |
Run |
Downtown |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 3/8/2007 |
Run |
Downtown |
easy/mod/easy |
5.0 mi |
43:50 |
8:46 |
|
| 3/11/2007 |
Run |
Downtown |
long |
20.0 mi |
3:15:00 |
9:45 |
|
| 3/12/2007 |
Run |
Downtown |
long |
12.0 mi |
1:56:00 |
9:40 |
|
| 3/13/2007 |
Run |
Downtown |
easy/mod/easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/14/2007 |
Run |
Downtown |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 3/20/2007 |
Run |
Downtown |
easy/mod/easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/21/2007 |
Run |
Downtown |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 3/22/2007 |
Run |
Downtown |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 3/24/2007 |
Run |
Downtown |
Tempo |
10.0 mi |
1:33:00 |
9:18 |
|
| 3/25/2007 |
Run |
Downtown |
long |
20.0 mi |
3:18:00 |
9:54 |
|
| 3/27/2007 |
Run |
Downtown |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/28/2007 |
Run |
Downtown |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 3/29/2007 |
Run |
Downtown |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/1/2007 |
Run |
Downtown |
long |
18.0 mi |
2:54:00 |
9:40 |
|
| 4/3/2007 |
Run |
Downtown |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 4/4/2007 |
Run |
Downtown |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 4/5/2007 |
Run |
Downtown |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/10/2007 |
Run |
Downtown |
easy/mod/easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/11/2007 |
Run |
Downtown |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 4/15/2007 |
Run |
Downtown |
long |
20.0 mi |
3:10:00 |
9:30 |
|
| 4/18/2007 |
Run |
Downtown |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/19/2007 |
Run |
Downtown |
easy/mod/easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/22/2007 |
Run |
Downtown |
long |
12.0 mi |
1:53:00 |
9:25 |
|
| 5/19/2007 |
Run |
Downtown |
easy/mod/easy |
6.0 mi |
46:50 |
7:49 |
|
| 5/20/2007 |
Run |
Downtown |
long |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/14/2007 |
Run |
Downtown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/7/2007 |
Run |
Downtown |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/30/2007 |
Run |
Downtown |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/5/2007 |
Run |
Downtown |
long |
14.5 mi |
2:14:00 |
9:15 |
|
| 8/11/2007 |
Run |
Downtown |
long |
14.5 mi |
2:20:00 |
9:40 |
|
| 8/13/2007 |
Run |
Downtown |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 9/9/2007 |
Run |
Downtown |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/9/2007 |
Run |
Downtown |
Tempo |
6.0 mi |
48:40 |
8:07 |
|
| 9/15/2007 |
Run |
Downtown |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/15/2007 |
Run |
Downtown |
Top Secret!! |
1.5 mi |
15:00 |
10:00 |
|
| 9/20/2007 |
Run |
Downtown |
Top Secret!! |
3.0 mi |
27:00 |
9:00 |
|
| 10/4/2007 |
Run |
Downtown |
Interval |
4.0 mi |
31:30 |
7:53 |
|
| 10/4/2007 |
Run |
Downtown |
Top Secret!! |
3.5 mi |
28:50 |
8:15 |
|
| 10/13/2007 |
Run |
Downtown |
long |
14.5 mi |
2:15:00 |
9:19 |
|
| 10/14/2007 |
Run |
Downtown |
Tempo |
7.0 mi |
1:07:00 |
9:35 |
|
| 10/18/2007 |
Run |
Downtown |
easy/mod/easy |
5.3 mi |
44:00 |
8:23 |
|
| 10/18/2007 |
Run |
Downtown |
Top Secret!! |
1.0 mi |
10:00 |
10:00 |
|
| 10/21/2007 |
Run |
Downtown |
easy/mod/easy |
6.2 mi |
53:00 |
8:33 |
|
| 10/27/2007 |
Run |
Downtown |
Tempo |
7.0 mi |
58:30 |
8:22 |
|
| 11/1/2007 |
Run |
Downtown |
easy/mod/easy |
10.0 mi |
1:26:45 |
8:41 |
|
| 11/4/2007 |
Run |
Downtown |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 11/10/2007 |
Run |
Downtown |
long |
12.5 mi |
1:49:00 |
8:44 |
|
| 12/1/2007 |
Run |
Downtown |
Easy |
10.0 mi |
1:34:20 |
9:26 |
|
| 12/7/2007 |
Run |
Downtown |
Top Secret!! |
1.5 mi |
14:00 |
9:20 |
|
| 1/1/2008 |
Run |
Downtown |
Top Secret!! |
2.0 mi |
20:00 |
10:00 |
|
| 1/5/2008 |
Run |
Downtown |
long |
13.0 mi |
1:57:20 |
9:02 |
|
| 1/27/2008 |
Run |
Downtown |
long |
15.0 mi |
2:09:55 |
8:40 |
|
| 1/31/2008 |
Run |
Downtown |
Top Secret!! |
1.0 mi |
9:20 |
9:20 |
|
| 1/31/2008 |
Run |
Downtown |
easy/mod/easy |
9.0 mi |
1:13:06 |
8:08 |
|
| 2/7/2008 |
Run |
Downtown |
Top Secret!! |
1.5 mi |
13:15 |
8:50 |
|
| 2/7/2008 |
Run |
Downtown |
Tempo |
8.0 mi |
1:03:25 |
7:56 |
|
| 2/10/2008 |
Run |
Downtown |
long |
16.0 mi |
2:16:33 |
8:33 |
|
| 2/14/2008 |
Run |
Downtown |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 2/14/2008 |
Run |
Downtown |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/23/2008 |
Run |
Downtown |
long |
20.0 mi |
2:51:53 |
8:36 |
|
| 3/6/2008 |
Run |
Downtown |
Top Secret!! |
1.0 mi |
9:20 |
9:20 |
|
| 3/6/2008 |
Run |
Downtown |
easy/mod/easy |
9.0 mi |
1:15:12 |
8:22 |
|
| 3/11/2008 |
Run |
Downtown |
Top Secret!! |
1.0 mi |
9:15 |
9:15 |
|
| 3/11/2008 |
Run |
Downtown |
easy/mod/easy |
9.0 mi |
1:15:32 |
8:24 |
|
| 3/15/2008 |
Run |
Downtown |
Top Secret!! |
1.5 mi |
13:50 |
9:14 |
|
| 3/22/2008 |
Run |
Downtown |
long |
17.5 mi |
2:35:09 |
8:52 |
|
| 3/23/2008 |
Run |
Downtown |
Easy |
6.3 mi |
58:10 |
9:14 |
|
| 5/10/2008 |
Run |
Downtown |
long |
10.0 mi |
1:28:54 |
8:54 |
|
| 7/20/2008 |
Run |
Downtown |
long |
12.0 mi |
1:53:08 |
9:26 |
|
| 7/27/2008 |
Run |
Downtown |
long |
14.0 mi |
2:12:30 |
9:28 |
|
| 8/21/2008 |
Run |
Downtown |
easy/mod/easy |
4.5 mi |
36:18 |
8:04 |
|
|