| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/9/2011 |
Run |
Downtown |
Easy |
4.0 mi |
|
|
 |
| 10/23/2011 |
Run |
Downtown |
Easy |
5.0 mi |
|
|
|
| 4/22/2012 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 4/26/2012 |
Run |
Downtown |
Easy |
3.0 mi |
|
|
|
| 5/12/2012 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
| 6/9/2012 |
Run |
Downtown |
Easy |
9.0 mi |
|
|
|
| 7/29/2012 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
| 5/18/2013 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
| 6/19/2013 |
Run |
Downtown |
Easy |
4.5 mi |
|
|
|
| 7/10/2013 |
Run |
Downtown |
Easy |
6.0 mi |
|
|
|
| 9/22/2013 |
Run |
Downtown |
Easy |
6.5 mi |
|
|
|
| 6/7/2014 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
| 11/2/2014 |
Run |
Downtown |
long |
18.0 mi |
|
|
|
| 1/19/2015 |
Run |
Downtown |
Easy |
6.0 mi |
|
|
|
| 3/1/2015 |
Run |
Downtown |
Easy |
10.0 mi |
|
|
|
| 7/11/2015 |
Run |
Downtown |
Easy |
9.0 mi |
|
|
|
| 8/23/2015 |
Run |
Downtown |
long |
14.0 mi |
|
|
|
| 10/11/2015 |
Run |
Downtown |
Easy |
9.0 mi |
|
|
|
| 10/17/2015 |
Run |
Downtown |
long |
17.0 mi |
|
|
|
| 12/19/2015 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
| 5/14/2016 |
Run |
Downtown |
Easy |
6.0 mi |
|
|
|
| 12/11/2016 |
Run |
Downtown |
Easy |
7.5 mi |
|
|
|
| 4/16/2017 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 10/7/2017 |
Run |
Downtown |
Easy |
9.0 mi |
|
|
|
| 11/25/2017 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 12/3/2017 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 3/3/2018 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
| 3/17/2018 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 3/24/2018 |
Run |
Downtown |
Easy |
4.5 mi |
|
|
|
| 3/31/2018 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 4/28/2018 |
Run |
Downtown |
Easy |
5.0 mi |
|
|
|
| 5/27/2018 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 6/9/2018 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 8/5/2018 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
| 9/16/2018 |
Run |
Downtown |
Easy |
9.0 mi |
|
|
|
| 11/3/2018 |
Run |
Downtown |
long |
20.0 mi |
|
|
|
| 1/5/2019 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 3/16/2019 |
Run |
Downtown |
Easy |
8.5 mi |
|
|
|
| 5/18/2019 |
Run |
Downtown |
Easy |
8.5 mi |
|
|
|
| 6/15/2019 |
Run |
Downtown |
Easy |
9.0 mi |
|
|
|
| 7/6/2019 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 7/24/2019 |
Run |
Downtown |
Easy |
3.0 mi |
|
|
|
| 7/27/2019 |
Run |
Downtown |
Easy |
5.5 mi |
|
|
|
| 10/5/2019 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 12/22/2019 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
| 2/15/2020 |
Run |
Downtown |
Easy |
4.0 mi |
|
|
|
| 3/21/2020 |
Run |
Downtown |
Easy |
5.5 mi |
|
|
|
| 4/10/2020 |
Run |
Downtown |
Easy |
5.5 mi |
|
|
|
| 4/18/2020 |
Run |
Downtown |
Easy |
6.0 mi |
|
|
|
| 5/2/2020 |
Run |
Downtown |
Easy |
6.0 mi |
|
|
|
| 6/20/2020 |
Run |
Downtown |
Easy |
7.5 mi |
|
|
|
| 8/1/2020 |
Run |
Downtown |
Easy |
7.5 mi |
|
|
|
| 9/5/2020 |
Run |
Downtown |
long |
9.0 mi |
|
|
|
| 9/19/2020 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 1/2/2021 |
Run |
Downtown |
Easy |
5.5 mi |
|
|
|
| 8/15/2021 |
Run |
Downtown |
Easy |
6.8 mi |
|
|
|
| 5/1/2022 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
| 6/8/2022 |
Run |
Downtown |
Easy |
4.0 mi |
|
|
|
| 6/25/2022 |
Run |
Downtown |
Easy |
4.0 mi |
|
|
|
| 1/1/2023 |
Run |
Downtown |
Easy |
6.3 mi |
|
|
|
| 8/19/2023 |
Run |
Downtown |
Easy |
8.0 mi |
|
|
|
| 12/20/2023 |
Run |
Downtown |
Easy |
6.3 mi |
|
|
|
| 2/14/2008 |
Run |
Downtown |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 5/19/2007 |
Run |
Downtown |
easy/mod/easy |
6.0 mi |
46:50 |
7:49 |
|
| 10/4/2007 |
Run |
Downtown |
Interval |
4.0 mi |
31:30 |
7:53 |
|
| 2/7/2008 |
Run |
Downtown |
Tempo |
8.0 mi |
1:03:25 |
7:56 |
|
| 9/15/2007 |
Run |
Downtown |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/21/2008 |
Run |
Downtown |
easy/mod/easy |
4.5 mi |
36:18 |
8:04 |
|
| 9/9/2007 |
Run |
Downtown |
Tempo |
6.0 mi |
48:40 |
8:07 |
|
| 1/31/2008 |
Run |
Downtown |
easy/mod/easy |
9.0 mi |
1:13:06 |
8:08 |
|
| 10/4/2007 |
Run |
Downtown |
Top Secret!! |
3.5 mi |
28:50 |
8:15 |
|
| 3/6/2008 |
Run |
Downtown |
easy/mod/easy |
9.0 mi |
1:15:12 |
8:22 |
|
| 10/27/2007 |
Run |
Downtown |
Tempo |
7.0 mi |
58:30 |
8:22 |
|
| 10/18/2007 |
Run |
Downtown |
easy/mod/easy |
5.3 mi |
44:00 |
8:23 |
|
| 3/11/2008 |
Run |
Downtown |
easy/mod/easy |
9.0 mi |
1:15:32 |
8:24 |
|
| 3/28/2009 |
Run |
Downtown |
easy/mod/easy |
8.0 mi |
1:07:12 |
8:24 |
|
| 2/20/2007 |
Run |
Downtown |
easy/mod/easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/10/2008 |
Run |
Downtown |
long |
16.0 mi |
2:16:33 |
8:33 |
|
| 10/21/2007 |
Run |
Downtown |
easy/mod/easy |
6.2 mi |
53:00 |
8:33 |
|
| 2/23/2008 |
Run |
Downtown |
long |
20.0 mi |
2:51:53 |
8:36 |
|
| 1/27/2008 |
Run |
Downtown |
long |
15.0 mi |
2:09:55 |
8:40 |
|
| 3/28/2007 |
Run |
Downtown |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 4/11/2007 |
Run |
Downtown |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 11/16/2008 |
Run |
Downtown |
long |
12.0 mi |
1:44:04 |
8:41 |
|
| 11/1/2007 |
Run |
Downtown |
easy/mod/easy |
10.0 mi |
1:26:45 |
8:41 |
|
| 11/10/2007 |
Run |
Downtown |
long |
12.5 mi |
1:49:00 |
8:44 |
|
| 2/6/2007 |
Run |
Downtown |
easy/mod/easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/14/2007 |
Run |
Downtown |
easy/mod/easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/8/2007 |
Run |
Downtown |
easy/mod/easy |
5.0 mi |
43:50 |
8:46 |
|
| 1/25/2009 |
Run |
Downtown |
long |
12.0 mi |
1:45:35 |
8:48 |
|
| 3/6/2007 |
Run |
Downtown |
easy/mod/easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/13/2007 |
Run |
Downtown |
easy/mod/easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/23/2009 |
Run |
Downtown |
Easy |
10.0 mi |
1:28:05 |
8:49 |
|
| 1/17/2007 |
Run |
Downtown |
easy/mod/easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/7/2008 |
Run |
Downtown |
Top Secret!! |
1.5 mi |
13:15 |
8:50 |
|
| 2/13/2009 |
Run |
Downtown |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 4/23/2010 |
Run |
Downtown |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 3/22/2008 |
Run |
Downtown |
long |
17.5 mi |
2:35:09 |
8:52 |
|
| 9/1/2009 |
Run |
Downtown |
Easy |
8.0 mi |
1:11:05 |
8:54 |
|
| 2/14/2008 |
Run |
Downtown |
Easy |
4.5 mi |
40:00 |
8:54 |
|
|