Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
6/9/2021 |
Run |
gym |
Easy |
0.8 mi |
|
|
|
6/13/2021 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
7/17/2021 |
Run |
Edwin Warner |
Easy |
1.0 mi |
|
|
|
7/23/2021 |
Run |
gym |
Easy |
1.2 mi |
15:00 |
12:30 |
|
6/29/2021 |
Run |
greenway west |
Interval |
1.5 mi |
13:15 |
8:50 |
|
7/28/2021 |
Run |
gym |
Easy |
1.5 mi |
|
|
|
6/30/2021 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
7/16/2021 |
Run |
gym |
Easy |
2.0 mi |
21:30 |
10:45 |
|
4/22/2021 |
Run |
Reserve |
Easy |
2.5 mi |
|
|
|
6/21/2021 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
6/20/2021 |
Run |
gym |
Easy |
2.6 mi |
|
|
|
7/15/2021 |
Run |
Edwin Warner |
Easy |
2.8 mi |
|
|
|
8/10/2021 |
Run |
greenway west |
Easy |
2.8 mi |
|
|
|
4/24/2021 |
Run |
gym |
Tempo |
3.0 mi |
27:40 |
9:14 |
|
4/24/2021 |
Run |
gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
5/12/2021 |
Run |
gym |
Progression |
3.0 mi |
29:15 |
9:45 |
|
5/12/2021 |
Run |
gym |
Easy |
3.0 mi |
34:00 |
11:20 |
|
5/19/2021 |
Run |
gym |
Progression |
3.0 mi |
28:15 |
9:25 |
|
5/19/2021 |
Run |
gym |
Easy |
3.0 mi |
32:45 |
10:55 |
|
5/21/2021 |
Run |
gym |
Tempo |
3.0 mi |
26:45 |
8:55 |
|
5/21/2021 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
6/4/2021 |
Run |
gym |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
6/13/2021 |
Run |
gym |
Tempo |
3.0 mi |
27:31 |
9:11 |
|
6/20/2021 |
Run |
gym |
Tempo |
3.0 mi |
26:43 |
8:55 |
|
6/21/2021 |
Run |
gym |
Easy |
3.0 mi |
30:15 |
10:05 |
|
6/30/2021 |
Run |
gym |
Easy |
3.0 mi |
31:35 |
10:32 |
|
8/3/2021 |
Run |
greenway west |
Interval |
3.0 mi |
|
|
|
7/15/2021 |
Run |
Edwin Warner |
Tempo |
3.3 mi |
30:45 |
9:28 |
|
8/3/2021 |
Run |
greenway west |
Easy |
3.8 mi |
|
|
|
6/1/2021 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
6/29/2021 |
Run |
greenway west |
Easy |
4.0 mi |
|
|
|
7/28/2021 |
Run |
gym |
Easy |
4.0 mi |
43:40 |
10:55 |
|
8/4/2021 |
Run |
MonkeyVille |
Easy |
4.0 mi |
|
|
|
8/10/2021 |
Run |
greenway west |
Interval |
4.0 mi |
39:00 |
9:45 |
|
10/8/2021 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
7/6/2021 |
Run |
gym |
Interval |
4.3 mi |
48:00 |
11:18 |
|
11/2/2021 |
Run |
Edwin Warner |
Easy |
4.3 mi |
|
|
|
8/11/2021 |
Run |
gym |
Easy |
4.5 mi |
|
|
|
9/5/2021 |
Run |
Reserve |
Easy |
4.5 mi |
|
|
|
9/20/2021 |
Run |
gym |
Easy |
4.5 mi |
|
|
|
7/23/2021 |
Run |
gym |
Tempo |
4.8 mi |
45:00 |
9:23 |
|
4/22/2021 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
4/23/2021 |
Run |
gym |
easy/mod/easy |
5.0 mi |
51:14 |
10:15 |
|
5/10/2021 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
5/15/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/17/2021 |
Run |
Edwin Warner |
easy/mod/easy |
5.0 mi |
48:20 |
9:40 |
|
8/24/2021 |
Run |
Sanibel Island |
Easy |
5.0 mi |
|
|
|
8/25/2021 |
Run |
Sanibel Island |
Easy |
5.0 mi |
|
|
|
8/26/2021 |
Run |
Ding Darling |
Easy |
5.0 mi |
|
|
|
9/10/2021 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
9/27/2021 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
10/10/2021 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
10/14/2021 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
10/24/2021 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
12/4/2021 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
4/25/2021 |
Run |
greenway west |
Easy |
5.5 mi |
|
|
|
5/5/2021 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
5/31/2021 |
Run |
Edwin Warner |
Easy |
5.5 mi |
|
|
|
6/3/2021 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
7/4/2021 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
7/12/2021 |
Run |
gym |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
8/29/2021 |
Run |
MonkeyVille |
Easy |
5.5 mi |
|
|
|
6/9/2021 |
Run |
gym |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
5/13/2021 |
Run |
MonkeyVille |
Easy |
5.8 mi |
|
|
|
7/10/2021 |
Run |
Edwin Warner |
easy/mod/easy |
5.8 mi |
59:00 |
10:16 |
|
5/11/2021 |
Run |
greenway west |
Easy |
6.0 mi |
|
|
|
5/28/2021 |
Run |
gym |
Easy |
6.0 mi |
|
|
|
5/29/2021 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
6/10/2021 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
9/6/2021 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
9/30/2021 |
Run |
gym |
Easy |
6.0 mi |
|
|
|
10/9/2021 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
10/11/2021 |
Run |
gym |
Easy |
6.0 mi |
|
|
|
10/25/2021 |
Run |
gym |
Easy |
6.0 mi |
1:04:20 |
10:44 |
|
5/2/2021 |
Run |
gym |
Fartlek |
6.3 mi |
1:05:00 |
10:24 |
|
5/20/2021 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
6/19/2021 |
Run |
Edwin Warner |
easy/mod/easy |
6.3 mi |
|
|
|
7/11/2021 |
Run |
MonkeyVille |
Easy |
6.3 mi |
|
|
|
7/5/2021 |
Run |
Louisville |
Easy |
6.5 mi |
|
|
|
4/30/2021 |
Run |
MonkeyVille |
Easy |
6.8 mi |
|
|
|
8/15/2021 |
Run |
Downtown |
Easy |
6.8 mi |
|
|
|
9/28/2021 |
Run |
MonkeyVille |
Easy |
6.8 mi |
|
|
|
10/26/2021 |
Run |
MonkeyVille |
hills |
6.8 mi |
|
|
|
9/8/2021 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
9/9/2021 |
Run |
gym |
Easy |
7.0 mi |
|
|
|
9/22/2021 |
Run |
gym |
Easy |
7.0 mi |
|
|
|
9/21/2021 |
Run |
MonkeyVille |
easy/mod/easy |
7.3 mi |
|
|
|
10/2/2021 |
Run |
MonkeyVille |
Easy |
7.5 mi |
|
|
|
5/30/2021 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
9/4/2021 |
Run |
MonkeyVille |
Easy |
8.0 mi |
|
|
|
|