Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/16/2011 Run
gym
Easy 6.5 mi 1:00:00 9:14
1/12/2011 Run
gym
Easy 6.3 mi 1:00:00 9:32
1/10/2011 Run
gym
Easy 6.3 mi 1:00:00 9:32
12/27/2010 Run
Edwin Warner
Easy 7.0 mi 1:06:04 9:27
12/22/2010 Run
gym
Easy 7.0 mi 1:06:10 9:28
12/19/2010 Run
Edwin Warner
Easy 6.7 mi 1:00:00 8:58
12/15/2010 Run
Edwin Warner
Easy 7.0 mi 1:04:57 9:17
12/13/2010 Run
gym
Easy 6.5 mi 1:01:00 9:24
12/8/2010 Run
Monkey/ Edwin
Easy 6.4 mi 1:00:00 9:23
12/6/2010 Run
gym
Easy 6.2 mi 56:12 9:04
11/29/2010 Run
gym
easy/mod/easy 5.0 mi 43:40 8:44
10/24/2010 Run
gym
easy/mod/easy 6.2 mi 55:02 8:53
10/23/2010 Run
MonkeyVille
long 18.0 mi 3:00:00 10:00
10/22/2010 Run
Santa Fe
Easy 4.0 mi 37:00 9:15
10/21/2010 Run
Santa Fe
Easy 6.0 mi 1:12:00 12:00
10/19/2010 Run
Santa Fe
Easy 6.0 mi 57:12 9:32
10/17/2010 Run
albuquerque
long 14.0 mi 2:12:40 9:29
10/15/2010 Run
gym
Easy 6.5 mi 59:35 9:10
10/14/2010 Run
MonkeyVille
easy/mod/easy 10.5 mi 1:33:19 8:54
10/13/2010 Run
Edwin Warner
Easy 6.2 mi 1:00:00 9:41
10/12/2010 Run
HA Track
Progression 6.0 mi 49:23 8:14
10/12/2010 Run
HA Track
Easy 4.0 mi 40:00 10:00
10/10/2010 Run
Natchez Trace Pkwy
Easy 5.3 mi 50:00 9:27
10/9/2010 Run
MonkeyVille
long 20.0 mi 3:16:50 9:51
10/7/2010 Run
MonkeyVille
Easy 8.0 mi 1:16:45 9:36
10/6/2010 Run
Edwin Warner
Easy 6.5 mi 1:02:00 9:33
10/5/2010 Run
Harpeth Hall track
Interval 4.0 mi 31:30 7:53
10/5/2010 Run
Harpeth Hall track
Easy 7.0 mi 1:06:00 9:26
10/4/2010 Run
gym
Easy 6.5 mi 59:51 9:13
10/3/2010 Run
Downtown
long 13.0 mi 2:12:14 10:11
10/2/2010 Run
Shelby Bottoms 5k
Easy 6.0 mi 1:00:00 10:00
9/30/2010 Run
MonkeyVille
Easy 8.0 mi 1:20:00 10:00
9/29/2010 Run
MonkeyVille
Easy 8.0 mi 1:15:20 9:25
9/28/2010 Run
HA Track
Easy 4.5 mi 43:00 9:34
9/28/2010 Run
HA Track
Interval 3.5 mi 27:00 7:43
9/27/2010 Run
Edwin Warner
Easy 6.0 mi 55:05 9:11
9/25/2010 Run
Women's Half Marathon
Easy 3.0 mi 30:00 10:00
9/25/2010 Run
Women's Half Marathon
Race 13.3 mi 1:48:43 8:11
9/22/2010 Run
MonkeyVille
Easy 7.2 mi 1:10:00 9:44
9/21/2010 Run
Edwin Warner
easy/mod/easy 7.0 mi 1:00:23 8:38
9/19/2010 Run
kroger to kroger
long 17.0 mi 2:39:30 9:23
9/17/2010 Run
MonkeyVille
easy/mod/easy 6.4 mi 59:15 9:16
9/16/2010 Run
Edwin Warner
Easy 10.0 mi 1:36:50 9:41
9/14/2010 Run
Harpeth Hall track
Easy 3.0 mi 28:30 9:30
9/13/2010 Run
MonkeyVille
Easy 6.0 mi 56:10 9:22
9/12/2010 Run
Edwin Warner
Easy 5.0 mi 48:00 9:36
9/9/2010 Run
Monkey/ Edwin
Easy 8.0 mi 1:15:00 9:23
9/8/2010 Run
Edwin Warner
Easy 6.0 mi 55:10 9:12
9/7/2010 Run
GO COCKS!!
Easy 4.0 mi 40:00 10:00
9/7/2010 Run
GO COCKS!!
Interval 3.5 mi 28:00 8:00
9/6/2010 Run
GO COCKS!!
Easy 6.0 mi 55:32 9:16
9/5/2010 Run
GO COCKS!!
long 15.0 mi    
9/2/2010 Run
MonkeyVille
Easy 8.0 mi 1:15:07 9:24
8/31/2010 Run
Harpeth Hall track
Easy 4.3 mi 40:00 9:25
8/31/2010 Run
Harpeth Hall track
Interval 3.5 mi 26:30 7:35
8/30/2010 Run
gym
Easy 6.0 mi 55:31 9:16
8/28/2010 Run
MonkeyVille
long 16.0 mi 2:40:00 10:00
8/26/2010 Run
Reserve
Easy 3.0 mi 30:00 10:00
8/26/2010 Run
MonkeyVille
easy/mod/easy 8.0 mi 1:14:22 9:18
8/24/2010 Run
Harpeth Hall track
Easy 4.0 mi 40:00 10:00
8/24/2010 Run
Harpeth Hall track
Interval 4.3 mi 35:00 8:09
8/22/2010 Run
MonkeyVille
Easy 6.2 mi 1:00:00 9:41
8/17/2010 Run
Harpeth Hall track
Easy 6.0 mi 56:00 9:20
8/15/2010 Run
gym
Easy 6.2 mi 57:00 9:12
8/14/2010 Run
MonkeyVille
long 14.0 mi 2:15:00 9:39
8/13/2010 Run
Edwin Warner
Easy 4.0 mi 37:40 9:25
8/9/2010 Run
Treadmill
Easy 5.0 mi 48:00 9:36