Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/8/2011 Run
MonkeyVille
trail 8.5 mi 1:23:00 9:46
7/6/2011 Run
gym
Easy 2.0 mi 20:00 10:00
6/29/2011 Run
MonkeyVille
Easy 6.2 mi    
6/28/2011 Run
HA Track
Easy 2.5 mi 23:00 9:12
6/26/2011 Run
Edwin Warner
Easy 5.3 mi 49:05 9:21
6/23/2011 Run
HA Track
Easy 2.0 mi 20:00 10:00
6/15/2011 Run
Edwin Warner
Easy 4.0 mi 38:02 9:31
6/8/2011 Run
gym
Easy 6.3 mi 1:00:00 9:32
5/5/2011 Run
Edwin Warner
Easy 4.5 mi 43:30 9:40
5/2/2011 Run
Reserve
Easy 3.0 mi    
4/29/2011 Run
Reserve
Easy 2.5 mi    
4/22/2011 Run
gym
Easy 2.0 mi 18:10 9:05
4/18/2011 Run
gym
Easy 4.0 mi 40:10 10:03
4/15/2011 Run
gym
Easy 5.3 mi 49:00 9:20
4/12/2011 Run
Edwin Warner
Easy 3.0 mi 30:00 10:00
4/11/2011 Run
gym
Easy 6.0 mi 58:00 9:40
4/5/2011 Run
Edwin Warner
Easy 8.0 mi 1:16:00 9:30
3/31/2011 Run
Edwin Warner
Easy 3.0 mi    
3/28/2011 Run
gym
easy/mod/easy 6.7 mi 1:00:00 8:58
3/23/2011 Run
gym
Easy 6.4 mi 1:00:00 9:23
3/11/2011 Run
gym
Easy 2.0 mi 18:30 9:15
3/10/2011 Run
Edwin Warner
Easy 5.0 mi 44:50 8:58
3/7/2011 Run
Edwin Warner
Easy 4.0 mi 37:05 9:17
3/4/2011 Run
gym
Easy 4.5 mi 42:25 9:26
2/28/2011 Run
Reserve
Easy 6.5 mi 1:00:00 9:14
2/22/2011 Run
Edwin Warner
Easy 6.3 mi 1:00:00 9:32
2/8/2011 Run
gym
easy/mod/easy 6.0 mi 53:15 8:53
2/6/2011 Run
Edwin Warner
Easy 4.7 mi 44:00 9:22
2/4/2011 Run
Edwin Warner
Easy 5.5 mi 52:00 9:28
2/1/2011 Run
gym
Easy 5.5 mi 50:52 9:15
1/31/2011 Run
gym
Easy 4.5 mi 45:00 10:00
1/27/2011 Run
gym
Easy 10.0 mi 1:35:12 9:32
1/26/2011 Run
gym
Easy 7.0 mi 1:07:28 9:39
1/25/2011 Run
gym
Interval 8.0 mi 1:05:03 8:08
1/25/2011 Run
gym
Easy 3.0 mi 29:00 9:40
1/23/2011 Run
Edwin Warner
Easy 6.0 mi 57:00 9:30
1/19/2011 Run
gym
Easy 6.2 mi 1:00:00 9:41
1/11/2011 Run
gym
Easy 3.0 mi 28:00 9:20
1/11/2011 Run
gym
Interval 7.5 mi 1:00:05 8:01
1/9/2011 Run
gym
easy/mod/easy 7.0 mi 1:02:00 8:52
1/7/2011 Run
gym
Easy 5.0 mi 46:12 9:15
1/6/2011 Run
Edwin Warner
Easy 7.2 mi 1:10:00 9:44
1/5/2011 Run
gym
Progression 7.5 mi 1:02:31 8:21
1/5/2011 Run
gym
Easy 2.5 mi 24:00 9:36
1/1/2011 Run
MonkeyVille
Easy 5.0 mi 47:00 9:24
12/30/2010 Run
MonkeyVille
Easy 10.7 mi 1:42:30 9:35
12/29/2010 Run
Edwin Warner
Easy 7.0 mi 1:06:00 9:26
12/28/2010 Run
gym
Easy 3.5 mi 33:14 9:30
12/28/2010 Run
gym
Progression 7.0 mi 57:36 8:14
12/24/2010 Run
Downtown
long 16.5 mi 2:38:00 9:35
12/23/2010 Run
Edwin Warner
Easy 5.0 mi 46:00 9:12
12/21/2010 Run
gym
Interval 6.0 mi 47:48 7:58
12/21/2010 Run
gym
Easy 4.5 mi 42:00 9:20
12/20/2010 Run
Reserve
Easy 7.2 mi 1:07:48 9:25
12/18/2010 Run
MonkeyVille
long 15.0 mi 2:25:00 9:40
12/16/2010 Run
gym
Progression 10.0 mi 1:26:04 8:37
12/14/2010 Run
gym
easy/mod/easy 8.0 mi 1:09:42 8:43
12/11/2010 Run
Shelby's Bottom
Easy 13.1 mi 2:10:00 9:56
12/9/2010 Run
Monkey/ Edwin
Easy 8.5 mi 1:21:00 9:32
12/7/2010 Run
gym
easy/mod/easy 10.0 mi 1:27:12 8:44
12/5/2010 Run
MonkeyVille
Easy 9.0 mi 1:25:00 9:27
12/4/2010 Run
MonkeyVille
Easy 6.2 mi 1:00:00 9:41
12/3/2010 Run
Edwin Warner
Easy 4.2 mi 38:12 9:06
12/2/2010 Run
Edwin Warner
Easy 7.0 mi 1:04:50 9:16
11/30/2010 Run
gym
Easy 7.0 mi 1:02:31 8:56
11/18/2010 Run
Edwin Warner
Easy 4.5 mi 42:38 9:29
11/15/2010 Run
Edwin Warner
Easy 3.0 mi 27:00 9:00
11/13/2010 Run
MonkeyVille
Easy 10.0 mi 1:35:00 9:30
11/11/2010 Run
Shelby's Bottom
Easy 9.1 mi 1:27:00 9:34
11/10/2010 Run
gym
Easy 5.0 mi 46:12 9:15
11/9/2010 Run
Edwin Warner
Easy 2.5 mi 24:00 9:36
11/9/2010 Run
Edwin Warner
Progression 4.5 mi 37:22 8:19
11/8/2010 Run
Fix the car
Easy 3.0 mi 28:30 9:30
11/7/2010 Run
gym
easy/mod/easy 7.0 mi 1:01:10 8:45
11/6/2010 Run
MonkeyVille
long 18.0 mi 2:57:20 9:52
11/4/2010 Run
MonkeyVille
Easy 10.8 mi 1:45:00 9:44
11/3/2010 Run
gym
Easy 7.3 mi 1:10:12 9:37
11/2/2010 Run
HA Track
Easy 4.0 mi 38:00 9:30
11/2/2010 Run
HA Track
Progression 6.2 mi 50:52 8:13
11/1/2010 Run
Edwin Warner
Easy 7.0 mi 1:06:08 9:27
10/31/2010 Run
gym
Easy 6.2 mi 59:00 9:31
10/30/2010 Run
Richland/Downtown
long 18.0 mi 2:46:12 9:14
10/28/2010 Run
MonkeyVille
Easy 10.5 mi 1:39:20 9:28
10/27/2010 Run
Edwin Warner
Easy 7.0 mi 1:05:45 9:24
10/25/2010 Run
Edwin Warner
Easy 4.0 mi 37:00 9:15