Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/13/2017 Run
gym
Easy 2.0 mi    
1/12/2017 Run
MonkeyVille
Easy 6.0 mi    
1/11/2017 Run
Edwin Warner
Easy 5.0 mi    
1/6/2017 Run
gym
Easy 2.5 mi    
1/4/2017 Run
gym
Easy 5.3 mi 56:00 10:40
1/3/2017 Run
MonkeyVille
Easy 7.0 mi    
1/1/2017 Run
MonkeyVille
trail 7.5 mi    
12/31/2016 Run
MonkeyVille
Easy 6.0 mi    
12/30/2016 Run
gym
Easy 3.0 mi    
12/29/2016 Run
gym
miles/OS/other 4.0 mi    
12/24/2016 Run
gym
easy/mod/easy 6.0 mi 58:30 9:45
12/23/2016 Run
gym
Easy 3.0 mi    
12/22/2016 Run
gym
Easy 5.0 mi 50:40 10:08
12/15/2016 Run
gym
Easy 5.0 mi    
12/9/2016 Run
gym
Easy 5.5 mi    
12/6/2016 Run
gym
Easy 5.5 mi 1:00:00 10:55
11/25/2016 Run
IOP, SC
Easy 4.0 mi    
11/24/2016 Run
IOP, SC
Easy 8.0 mi    
11/23/2016 Run
IOP, SC
Easy 5.0 mi    
11/22/2016 Run
CocksVille
Easy 3.5 mi    
11/21/2016 Run
gym
Easy 4.0 mi 40:00 10:00
11/20/2016 Run
gym
Progression 5.0 mi 46:03 9:13
11/17/2016 Run
MonkeyVille
Easy 5.0 mi    
11/15/2016 Run
gym
easy/mod/easy 5.0 mi 49:00 9:48
11/14/2016 Run
gym
Easy 3.0 mi 30:00 10:00
11/13/2016 Run
MonkeyVille
trail 5.5 mi    
11/12/2016 Run
MonkeyVille
Easy 3.0 mi    
11/10/2016 Run
gym
Easy 4.0 mi 39:00 9:45
11/8/2016 Run
Edwin Warner
Easy 3.0 mi    
11/1/2016 Run
Edwin Warner
Easy 5.0 mi 48:55 9:47
10/31/2016 Run
Edwin Warner
Easy 4.0 mi    
10/29/2016 Run
MonkeyVille
Easy 7.0 mi    
10/27/2016 Run
Edwin Warner
Easy 5.0 mi    
10/25/2016 Run
Edwin Warner
easy/mod/easy 4.0 mi 38:02 9:31
10/25/2016 Run
Edwin Warner
Easy 1.5 mi 15:00 10:00
10/22/2016 Run
MonkeyVille
Easy 6.0 mi    
10/19/2016 Run
Edwin Warner
Easy 4.0 mi 41:02 10:16
10/16/2016 Run
Des Moines
Race 13.1 mi 2:07:53 9:46
10/11/2016 Run
MonkeyVille
Easy 6.0 mi    
10/8/2016 Run
MonkeyVille
Easy 8.5 mi    
10/7/2016 Run
gym
Easy 2.5 mi 26:30 10:36
10/6/2016 Run
Monkey/ Edwin
Easy 7.0 mi    
10/4/2016 Run
MonkeyVille
Easy 6.5 mi    
10/3/2016 Run
gym
Easy 5.0 mi 50:12 10:03
10/1/2016 Run
Smokies
trail 5.5 mi    
9/30/2016 Run
Edwin Warner
easy/mod/easy 6.0 mi 55:12 9:12
9/27/2016 Run
greenway west
Tempo 5.5 mi 48:52 8:54
9/27/2016 Run
greenway west
Easy 2.0 mi    
9/25/2016 Run
Reserve
Easy 3.5 mi    
9/24/2016 Run
MonkeyVille
Easy 10.5 mi    
9/22/2016 Run
Edwin Warner
Tempo 5.5 mi 50:12 9:08
9/20/2016 Run
MonkeyVille
Easy 6.5 mi    
9/15/2016 Run
Edwin Warner
Easy 5.5 mi    
9/10/2016 Run
Big Cottonwood Salt Lake City
Race 13.1 mi 1:52:02 8:34
9/3/2016 Run
MonkeyVille
Easy 10.0 mi    
9/1/2016 Run
Edwin Warner
Easy 6.0 mi    
8/27/2016 Run
gym
easy/mod/easy 11.0 mi 1:41:32 9:14
8/25/2016 Run
MonkeyVille
Easy 7.0 mi    
8/23/2016 Run
HA Track
Interval 3.0 mi 25:52 8:38
8/23/2016 Run
HA Track
Easy 3.5 mi 35:00 10:00
8/20/2016 Run
MonkeyVille
Easy 10.5 mi 1:47:30 10:15
8/18/2016 Run
greenway west
Easy 7.5 mi    
8/16/2016 Run
MonkeyVille
Easy 4.0 mi    
8/13/2016 Run
MonkeyVille
Easy 11.5 mi 2:05:00 10:53
8/11/2016 Run
MonkeyVille
Easy 5.0 mi    
8/9/2016 Run
Edwin Warner
Easy 6.0 mi