Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/18/2011 Run
Edwin Warner
Easy 6.2 mi 1:00:00 9:41
7/17/2011 Run
Edwin Warner
Easy 6.0 mi    
7/16/2011 Run
MonkeyVille
trail 10.0 mi 1:40:00 10:00
7/7/2011 Run
HA Track
Interval 2.0 mi 16:08 8:04
7/7/2011 Run
HA Track
Easy 3.5 mi 34:00 9:43
7/2/2011 Run
gym
easy/mod/easy 4.0 mi 34:22 8:36
6/25/2011 Run
Nashville Beer Mile
Easy 1.0 mi 10:00 10:00
6/25/2011 Run
Nashville Beer Mile
Race 1.0 mi 15:56 15:56
6/22/2011 Run
MonkeyVille
trail 6.0 mi    
6/20/2011 Run
Edwin Warner
Easy 6.3 mi 1:00:00 9:32
6/19/2011 Run
Edwin Warner
Easy 4.0 mi    
6/16/2011 Run
MonkeyVille
Easy 6.2 mi 58:00 9:22
6/13/2011 Run
Edwin Warner
Easy 4.0 mi 40:00 10:00
6/12/2011 Run
gym
easy/mod/easy 6.8 mi 1:00:00 8:50
6/6/2011 Run
Edwin Warner
Easy 6.0 mi 1:00:00 10:00
6/5/2011 Run
gym
easy/mod/easy 5.3 mi 47:30 9:03
6/2/2011 Run
HA Track
Easy 2.5 mi 25:00 10:00
6/1/2011 Run
Edwin Warner
Easy 6.0 mi 55:32 9:16
5/29/2011 Run
gym
easy/mod/easy 5.0 mi 43:10 8:38
5/25/2011 Run
Edwin Warner
Easy 6.0 mi    
5/23/2011 Run
gym
easy/mod/easy 4.0 mi 34:42 8:41
5/13/2011 Run
Tahiti/Ship
Easy 5.5 mi 53:10 9:40
5/12/2011 Run
Tahiti/Ship
Easy 5.0 mi 45:22 9:05
5/10/2011 Run
Tahiti/Ship
Easy 5.0 mi 47:00 9:24
5/9/2011 Run
Tahiti/Ship
Easy 5.0 mi 47:00 9:24
5/7/2011 Run
Some L.A. Hotel
easy/mod/easy 5.0 mi 44:20 8:52
5/4/2011 Run
Edwin Warner
Easy 4.0 mi    
4/26/2011 Run
gym
Easy 6.0 mi 55:52 9:19
4/23/2011 Run
walk in their shoes 5k
Easy 4.0 mi 38:00 9:30
4/20/2011 Run
gym
easy/mod/easy 7.0 mi 1:01:23 8:47
4/19/2011 Run
MonkeyVille
Easy 7.0 mi    
4/13/2011 Run
Edwin Warner
Easy 7.0 mi 1:08:00 9:43
4/10/2011 Run
MonkeyVille
Easy 5.2 mi    
4/8/2011 Run
Downtown
Easy 14.5 mi 2:18:10 9:32
4/6/2011 Run
gym
Interval 5.0 mi 39:08 7:50
4/6/2011 Run
gym
Easy 3.0 mi 28:00 9:20
4/4/2011 Run
gym
Easy 6.0 mi 57:10 9:32
4/2/2011 Run
MonkeyVille
Easy 3.2 mi    
4/1/2011 Run
gym
Easy 6.0 mi 57:00 9:30
3/31/2011 Run
Edwin Warner
Easy 7.5 mi 1:12:00 9:36
3/30/2011 Run
gym
Interval 5.0 mi 39:18 7:52
3/30/2011 Run
gym
Easy 4.5 mi 42:00 9:20
3/21/2011 Run
MonkeyVille
Easy 6.0 mi    
3/18/2011 Run
gym
Easy 3.0 mi    
3/17/2011 Run
MonkeyVille
Easy 6.0 mi    
3/17/2011 Run
HA Track
Easy 3.0 mi    
3/15/2011 Run
gym
Easy 3.0 mi    
3/15/2011 Run
Edwin Warner
Easy 6.0 mi    
3/9/2011 Run
gym
Easy 4.5 mi 45:00 10:00
3/8/2011 Run
gym
easy/mod/easy 7.0 mi 59:28 8:30
3/3/2011 Run
MonkeyVille
easy/mod/easy 8.0 mi 1:14:30 9:19
3/1/2011 Run
gym
easy/mod/easy 7.0 mi 1:03:10 9:02
2/27/2011 Run
Edwin Warner
Easy 5.5 mi 51:30 9:22
2/24/2011 Run
gym
Easy 6.5 mi 1:00:00 9:14
2/21/2011 Run
MonkeyVille
Easy 5.0 mi 48:00 9:36
2/18/2011 Run
Edwin Warner
Easy 4.5 mi 41:32 9:14
2/17/2011 Run
Edwin Warner
Easy 4.5 mi 47:00 10:27
2/13/2011 Run
Mercedes Marathon
Race 26.2 mi 3:43:33 8:32
2/13/2011 Run
Mercedes Marathon
Easy 2.0 mi 20:00 10:00
2/10/2011 Run
gym
easy/mod/easy 6.0 mi 53:28 8:55
2/5/2011 Run
MonkeyVille
Easy 10.5 mi 1:37:25 9:17
2/2/2011 Run
gym
Easy 3.0 mi 29:00 9:40
2/2/2011 Run
gym
Progression 4.0 mi 33:15 8:19
1/30/2011 Run
MonkeyVille
Easy 5.8 mi    
1/29/2011 Run
Downtown
long 20.5 mi 3:10:00 9:17
1/24/2011 Run
MonkeyVille
Easy 7.0 mi 1:10:00 10:00
1/22/2011 Run
gym
long 15.0 mi 2:19:04 9:17
1/20/2011 Run
Monkey/ Edwin
Easy 8.5 mi 1:22:00 9:39
1/18/2011 Run
gym
Easy 2.5 mi 24:00 9:36
1/18/2011 Run
gym
Progression 7.5 mi 1:02:30 8:20
1/17/2011 Run
MonkeyVille
Easy 6.0 mi 1:00:00 10:00
1/15/2011 Run
Monkey/ Edwin
long 19.0 mi 3:00:00 9:29
1/13/2011 Run
gym
Easy 10.0 mi 1:32:50 9:17
1/8/2011 Run
MonkeyVille
long 14.0 mi 2:15:00 9:39
1/2/2011 Run
shelby/stones river
long 20.0 mi 3:04:39 9:14