Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/23/2012 Run
gym
Easy 3.5 mi    
3/23/2012 Run
MonkeyVille
trail 7.5 mi 1:14:00 9:52
2/9/2012 Run
MonkeyVille
trail 7.5 mi    
12/15/2011 Run
MonkeyVille
trail 8.0 mi    
12/8/2011 Run
MonkeyVille
trail 7.5 mi    
12/5/2011 Run
gym
Easy 5.0 mi 45:51 9:11
12/3/2011 Run
MonkeyVille
long 11.5 mi 1:52:10 9:46
11/30/2011 Run
Edwin Warner
Easy 6.0 mi    
11/29/2011 Run
gym
Interval 4.0 mi 32:40 8:10
11/29/2011 Run
gym
Easy 3.0 mi 28:30 9:30
11/28/2011 Run
gym
Easy 5.0 mi 44:32 8:55
11/22/2011 Run
gym
Easy 6.5 mi 59:42 9:12
11/21/2011 Run
gym
easy/mod/easy 5.0 mi 44:51 8:59
11/19/2011 Run
viva la diva
Easy 5.0 mi 50:00 10:00
11/18/2011 Run
gym
Easy 3.0 mi 27:12 9:04
11/15/2011 Run
HA Track
Easy 3.3 mi 31:00 9:33
11/15/2011 Run
HA Track
Interval 3.5 mi 28:10 8:03
11/13/2011 Run
Edwin Warner
Easy 6.0 mi 56:00 9:20
11/11/2011 Run
gym
Easy 5.0 mi 46:12 9:15
11/9/2011 Run
gym
easy/mod/easy 7.2 mi 1:05:18 9:05
11/8/2011 Run
MonkeyVille
Easy 6.0 mi    
11/5/2011 Run
Hoover 5k
Race 3.1 mi 23:13 7:30
11/5/2011 Run
Hoover 5k
Easy 5.0 mi 50:00 10:00
11/4/2011 Run
gym
Easy 3.0 mi 28:22 9:28
11/1/2011 Run
HA Track
Interval 4.0 mi 30:13 7:34
11/1/2011 Run
HA Track
Easy 3.0 mi    
10/30/2011 Run
MonkeyVille
Easy 7.0 mi    
10/29/2011 Run
McMansionville, SUV
Easy 9.5 mi    
10/27/2011 Run
gym
easy/mod/easy 7.0 mi 1:02:22 8:55
10/25/2011 Run
HA Track
Easy 3.0 mi 30:00 10:00
10/25/2011 Run
HA Track
Interval 4.0 mi 32:38 8:10
10/18/2011 Run
HA Track
Interval 4.0 mi 31:50 7:58
10/18/2011 Run
HA Track
Easy 3.3 mi 30:00 9:14
10/15/2011 Run
Downtown
Easy 9.5 mi 1:30:00 9:29
10/11/2011 Run
HA Track
Easy 3.0 mi 30:00 10:00
10/11/2011 Run
HA Track
Interval 4.0 mi 32:10 8:03
10/11/2011 Run
HA Track
Easy 2.0 mi 20:00 10:00
10/8/2011 Run
MonkeyVille
Easy 10.5 mi    
10/6/2011 Run
Edwin Warner
Easy 6.5 mi    
10/5/2011 Run
Reserve
Easy 5.0 mi    
10/4/2011 Run
HA Track
easy/mod/easy 7.0 mi 1:01:10 8:45
10/2/2011 Run
MonkeyVille
Easy 10.0 mi    
9/28/2011 Run
Edwin Warner
Easy 4.0 mi 37:12 9:18
9/27/2011 Run
Edwin Warner
Easy 6.2 mi    
9/24/2011 Run
MonkeyVille
Easy 8.5 mi    
9/22/2011 Run
Reserve
Easy 6.0 mi    
9/15/2011 Run
MonkeyVille
Easy 6.2 mi    
9/13/2011 Run
Edwin Warner
Easy 6.2 mi 1:00:00 9:41
9/8/2011 Run
Edwin Warner
Easy 4.0 mi    
9/7/2011 Run
gym
Easy 3.0 mi    
9/5/2011 Run
gym
Easy 3.0 mi 30:00 10:00
8/30/2011 Run
Edwin Warner
Easy 3.5 mi    
8/24/2011 Run
gym
Easy 3.0 mi    
8/21/2011 Run
MonkeyVille
Easy 9.5 mi 1:30:00 9:29
8/20/2011 Run
gym
Easy 5.4 mi 50:00 9:16
8/18/2011 Run
Edwin Warner
Easy 3.0 mi    
8/15/2011 Run
gym
Easy 3.0 mi 30:00 10:00
8/14/2011 Run
Downtown
Easy 9.5 mi 1:28:30 9:19
8/3/2011 Run
Edwin Warner
Easy 5.0 mi    
8/2/2011 Run
The Reserve
easy/mod/easy 7.0 mi    
7/30/2011 Run
MonkeyVille
Easy 6.2 mi 1:00:00 9:41
7/27/2011 Run
Edwin Warner
Easy 7.0 mi    
7/26/2011 Run
gym
Interval 3.5 mi 27:32 7:52
7/26/2011 Run
gym
Easy 3.0 mi 28:50 9:37
7/24/2011 Run
MonkeyVille
Easy 10.0 mi    
7/23/2011 Run
MonkeyVille
Easy 3.0 mi 30:00 10:00