Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/23/2011 |
Run |
MonkeyVille |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/24/2011 |
Run |
MonkeyVille |
Easy |
10.0 mi |
|
|
|
7/26/2011 |
Run |
gym |
Easy |
3.0 mi |
28:50 |
9:37 |
|
7/26/2011 |
Run |
gym |
Interval |
3.5 mi |
27:32 |
7:52 |
|
7/27/2011 |
Run |
Edwin Warner |
Easy |
7.0 mi |
|
|
|
7/30/2011 |
Run |
MonkeyVille |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
8/2/2011 |
Run |
The Reserve |
easy/mod/easy |
7.0 mi |
|
|
|
8/3/2011 |
Run |
Edwin Warner |
Easy |
5.0 mi |
|
|
|
8/14/2011 |
Run |
Downtown |
Easy |
9.5 mi |
1:28:30 |
9:19 |
|
8/15/2011 |
Run |
gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/18/2011 |
Run |
Edwin Warner |
Easy |
3.0 mi |
|
|
|
8/20/2011 |
Run |
gym |
Easy |
5.4 mi |
50:00 |
9:16 |
|
8/21/2011 |
Run |
MonkeyVille |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
8/24/2011 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
8/30/2011 |
Run |
Edwin Warner |
Easy |
3.5 mi |
|
|
|
9/5/2011 |
Run |
gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/7/2011 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
9/8/2011 |
Run |
Edwin Warner |
Easy |
4.0 mi |
|
|
|
9/13/2011 |
Run |
Edwin Warner |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
9/15/2011 |
Run |
MonkeyVille |
Easy |
6.2 mi |
|
|
|
9/22/2011 |
Run |
Reserve |
Easy |
6.0 mi |
|
|
|
9/24/2011 |
Run |
MonkeyVille |
Easy |
8.5 mi |
|
|
|
9/27/2011 |
Run |
Edwin Warner |
Easy |
6.2 mi |
|
|
|
9/28/2011 |
Run |
Edwin Warner |
Easy |
4.0 mi |
37:12 |
9:18 |
|
10/2/2011 |
Run |
MonkeyVille |
Easy |
10.0 mi |
|
|
|
10/4/2011 |
Run |
HA Track |
easy/mod/easy |
7.0 mi |
1:01:10 |
8:45 |
|
10/5/2011 |
Run |
Reserve |
Easy |
5.0 mi |
|
|
|
10/6/2011 |
Run |
Edwin Warner |
Easy |
6.5 mi |
|
|
|
10/8/2011 |
Run |
MonkeyVille |
Easy |
10.5 mi |
|
|
|
10/11/2011 |
Run |
HA Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
10/11/2011 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/11/2011 |
Run |
HA Track |
Interval |
4.0 mi |
32:10 |
8:03 |
|
10/15/2011 |
Run |
Downtown |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
10/18/2011 |
Run |
HA Track |
Easy |
3.3 mi |
30:00 |
9:14 |
|
10/18/2011 |
Run |
HA Track |
Interval |
4.0 mi |
31:50 |
7:58 |
|
10/25/2011 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/25/2011 |
Run |
HA Track |
Interval |
4.0 mi |
32:38 |
8:10 |
|
10/27/2011 |
Run |
gym |
easy/mod/easy |
7.0 mi |
1:02:22 |
8:55 |
|
10/29/2011 |
Run |
McMansionville, SUV |
Easy |
9.5 mi |
|
|
|
10/30/2011 |
Run |
MonkeyVille |
Easy |
7.0 mi |
|
|
|
11/1/2011 |
Run |
HA Track |
Interval |
4.0 mi |
30:13 |
7:34 |
|
11/1/2011 |
Run |
HA Track |
Easy |
3.0 mi |
|
|
|
11/4/2011 |
Run |
gym |
Easy |
3.0 mi |
28:22 |
9:28 |
|
11/5/2011 |
Run |
Hoover 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
11/5/2011 |
Run |
Hoover 5k |
Race |
3.1 mi |
23:13 |
7:30 |
|
11/8/2011 |
Run |
MonkeyVille |
Easy |
6.0 mi |
|
|
|
11/9/2011 |
Run |
gym |
easy/mod/easy |
7.2 mi |
1:05:18 |
9:05 |
|
11/11/2011 |
Run |
gym |
Easy |
5.0 mi |
46:12 |
9:15 |
|
11/13/2011 |
Run |
Edwin Warner |
Easy |
6.0 mi |
56:00 |
9:20 |
|
11/15/2011 |
Run |
HA Track |
Easy |
3.3 mi |
31:00 |
9:33 |
|
11/15/2011 |
Run |
HA Track |
Interval |
3.5 mi |
28:10 |
8:03 |
|
11/18/2011 |
Run |
gym |
Easy |
3.0 mi |
27:12 |
9:04 |
|
11/19/2011 |
Run |
viva la diva |
Easy |
5.0 mi |
50:00 |
10:00 |
|
11/21/2011 |
Run |
gym |
easy/mod/easy |
5.0 mi |
44:51 |
8:59 |
|
11/22/2011 |
Run |
gym |
Easy |
6.5 mi |
59:42 |
9:12 |
|
11/28/2011 |
Run |
gym |
Easy |
5.0 mi |
44:32 |
8:55 |
|
11/29/2011 |
Run |
gym |
Interval |
4.0 mi |
32:40 |
8:10 |
|
11/29/2011 |
Run |
gym |
Easy |
3.0 mi |
28:30 |
9:30 |
|
11/30/2011 |
Run |
Edwin Warner |
Easy |
6.0 mi |
|
|
|
12/3/2011 |
Run |
MonkeyVille |
long |
11.5 mi |
1:52:10 |
9:46 |
|
12/5/2011 |
Run |
gym |
Easy |
5.0 mi |
45:51 |
9:11 |
|
12/8/2011 |
Run |
MonkeyVille |
trail |
7.5 mi |
|
|
|
12/15/2011 |
Run |
MonkeyVille |
trail |
8.0 mi |
|
|
|
2/9/2012 |
Run |
MonkeyVille |
trail |
7.5 mi |
|
|
|
3/23/2012 |
Run |
MonkeyVille |
trail |
7.5 mi |
1:14:00 |
9:52 |
|
4/23/2012 |
Run |
gym |
Easy |
3.5 mi |
|
|
|
|