Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   2/12/2024 Weights       30:00   2/11/2024 Run MonkeyVille Easy 4.8 mi     2/10/2024 Run gym long 12.0 mi 2:16:00 11:20 2/9/2024 Run Edwin Warner Easy 6.0 mi     2/8/2024 Run gym Easy 3.5 mi     2/8/2024 Weights       30:00   2/7/2024 Run greenway west Easy 5.8 mi     2/6/2024 Run gym Easy 4.0 mi 42:30 10:38 2/6/2024 Weights       30:00   2/5/2024 Run greenway west Easy 6.0 mi     2/4/2024 Run Edwin Warner Easy 4.5 mi     2/3/2024 Run gym Easy 3.0 mi 33:00 11:00 2/3/2024 Run gym Progression 3.0 mi 29:15 9:45 2/3/2024 Weights       30:00   2/2/2024 Run MonkeyVille Easy 5.5 mi     2/1/2024 Run gym Pace 6.0 mi 59:30 9:55 2/1/2024 Weights       45:00   1/31/2024 Run MonkeyVille long 10.0 mi     1/30/2024 Run Edwin Warner Easy 4.5 mi     1/29/2024 Run gym Easy 2.5 mi     1/29/2024 Run gym Fartlek 3.0 mi 31:40 10:34 1/29/2024 Weights       40:00   1/28/2024 Run MonkeyVille hills 6.0 mi     1/27/2024 Run gym Easy 4.2 mi     1/27/2024 Weights       30:00   1/26/2024 Run Edwin Warner Easy 5.0 mi     1/25/2024 Run Edwin Warner Easy 5.0 mi     1/24/2024 Run gym Easy 5.3 mi 58:00 10:57 1/24/2024 Weights       45:00   1/23/2024 Run gym long 11.0 mi 2:05:09 11:23 1/22/2024 Run gym Easy 1.0 mi     1/22/2024 Run gym Progression 3.0 mi 30:20 10:07 1/22/2024 Weights       30:00   1/21/2024 Run gym Easy 6.5 mi 1:10:00 10:47 1/20/2024 Run gym easy/mod/easy 6.5 mi 1:09:00 10:37 1/20/2024 Weights       30:00   1/19/2024 Run Reserve Easy 4.0 mi     1/18/2024 Run gym Easy 0.5 mi     1/18/2024 Run gym Tempo 6.0 mi 59:20 9:54 1/18/2024 Weights       30:00   1/17/2024 Run Edwin Warner Easy 3.0 mi     1/16/2024 Run Reserve Progression 5.6 mi 1:00:00 10:43 1/16/2024 Weights       30:00   1/14/2024 Weights       30:00   1/14/2024 Run gym easy/mod/easy 6.3 mi 1:06:03 10:35 1/13/2024 Run Edwin Warner Easy 5.3 mi     1/12/2024 Run gym Easy 4.0 mi 43:30 10:53 1/12/2024 Weights       20:00   1/11/2024 Run MonkeyVille long 10.0 mi     1/10/2024 Run gym Easy 5.5 mi     1/10/2024 Weights       20:00   1/9/2024 Weights       40:00   1/9/2024 Run gym easy/mod/easy 4.5 mi 48:10 10:43 1/8/2024 Run greenway west Easy 6.0 mi     1/7/2024 Run Edwin Warner Easy 4.0 mi     1/6/2024 Run gym Progression 6.0 mi 1:02:45 10:28 1/6/2024 Weights       40:00   1/5/2024 Run MonkeyVille long 9.0 mi     1/4/2024 Run gym easy/mod/easy 6.0 mi 1:06:00 11:00 1/4/2024 Weights       40:00   1/3/2024 Run Edwin Warner hills 5.3 mi     1/2/2024 Run gym Easy 3.0 mi 35:00 11:40 1/2/2024 Run gym Progression 3.0 mi 29:35 9:52 1/2/2024 Weights       40:00   1/1/2024 Run Edwin Warner Easy 5.0 mi     12/31/2023 Run gym Easy 6.0 mi 1:03:12 10:32 12/31/2023 Weights       30:00   12/30/2023 Run MonkeyVille Easy 5.5 mi     12/29/2023 Run gym easy/mod/easy 5.8 mi 1:00:00 10:27 12/29/2023 Weights       30:00   12/26/2023 Run gym Easy 3.5 mi 38:09 10:54 12/25/2023 Run Reserve Easy 4.0 mi     12/24/2023 Run MonkeyVille Easy 5.0 mi     12/23/2023 Run gym Easy 8.0 mi 1:25:32 10:42 12/23/2023 Weights       35:00   12/22/2023 Run MonkeyVille Easy 4.0 mi     12/21/2023 Run gym Easy 6.0 mi 1:07:00 11:10 12/21/2023 Weights       45:00   12/20/2023 Run Downtown Easy 6.3 mi     12/19/2023 Run gym Easy 2.3 mi     12/19/2023 Run gym Progression 4.0 mi 38:23 9:36 12/19/2023 Weights       45:00   12/18/2023 Run Edwin Warner Easy 4.5 mi     12/17/2023 Run gym Easy 5.8 mi     12/16/2023 Run MonkeyVille long 10.0 mi     12/15/2023 Run MonkeyVille Easy 2.3 mi     12/14/2023 Run greenway west Easy 5.0 mi     12/13/2023 Run gym Easy 1.5 mi     12/13/2023 Run gym Fartlek 5.0 mi 48:20 9:40 12/13/2023 Weights       30:00   12/12/2023 Run MonkeyVille Easy 5.0 mi     12/11/2023 Run gym Easy 5.5 mi 1:00:00 10:55 12/11/2023 Weights       30:00   12/10/2023 Run MonkeyVille Easy 6.3 mi     12/9/2023 Run gym Easy 4.0 mi 43:30 10:53 12/9/2023 Weights       30:00   12/8/2023 Run Edwin Warner hills 5.5 mi     12/7/2023 Run MonkeyVille Easy 5.5 mi     12/6/2023 Run gym Easy 1.5 mi     12/6/2023 Run gym Pace 5.0 mi 47:58 9:36