Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/22/2024 Weights       30:00  
5/22/2024 Run
gym
Easy 4.0 mi    
5/21/2024 Run
Edwin Warner
Easy 5.3 mi    
5/20/2024 Run
gym
Fartlek 5.5 mi    
5/20/2024 Weights       40:00  
5/19/2024 Run
MonkeyVille
Easy 5.5 mi    
5/18/2024 Run
Edwin Warner
Easy 5.5 mi    
5/17/2024 Run
gym
easy/mod/easy 3.3 mi 33:12 10:13
5/16/2024 Run
gym
Easy 2.0 mi    
5/16/2024 Run
gym
easy/mod/easy 5.0 mi 52:35 10:31
5/16/2024 Weights       30:00  
5/15/2024 Run
Edwin Warner
Easy 5.5 mi    
5/14/2024 Run
gym
Easy 3.3 mi 35:00 10:47
5/14/2024 Run
gym
Pace 3.0 mi 28:15 9:25
5/14/2024 Weights       30:00  
5/13/2024 Run
MonkeyVille
Easy 4.0 mi    
5/12/2024 Run
gym
Easy 2.0 mi    
5/12/2024 Run
gym
Progression 3.0 mi 30:10 10:04
5/12/2024 Weights       40:00  
5/11/2024 Run
greenway west
Easy 6.5 mi    
5/10/2024 Run
gym
Easy 5.3 mi 1:03:00 12:00
5/10/2024 Weights       30:00  
5/9/2024 Run
Edwin Warner
Easy 6.0 mi    
5/8/2024 Run
gym
Easy 4.5 mi    
5/8/2024 Run
gym
Interval 3.0 mi 28:23 9:28
5/7/2024 Run
gym
Easy 5.3 mi    
5/7/2024 Weights       30:00  
5/6/2024 Run
MonkeyVille
Easy 4.5 mi    
5/5/2024 Run
MonkeyVille
Easy 6.8 mi    
5/4/2024 Run
gym
Fartlek 6.5 mi 1:07:23 10:22
5/4/2024 Weights       30:00  
5/3/2024 Weights       30:00  
5/3/2024 Run
gym
easy/mod/easy 3.5 mi 36:12 10:21
5/1/2024 Run
Sedona
trail 7.0 mi    
4/30/2024 Run
Sedona
trail 11.0 mi    
4/29/2024 Run
Sedona
trail 5.5 mi    
4/28/2024 Run
Grand Canyon
trail 5.0 mi    
4/27/2024 Run
Vista Point and Boynton Valley to Subway
trail 6.0 mi    
4/26/2024 Run
Secret Wilderness Trail Sedona
trail 5.0 mi    
4/24/2024 Run
Edwin Warner
Easy 5.5 mi    
4/23/2024 Run
gym
Easy 5.5 mi 1:00:00 10:55
4/23/2024 Weights       30:00  
4/22/2024 Run
Edwin Warner
Easy 5.0 mi    
4/21/2024 Run
gym
Easy 1.8 mi    
4/21/2024 Run
gym
Race 6.2 mi 58:40 9:28
4/20/2024 Run
MonkeyVille
Easy 5.0 mi    
4/19/2024 Run
gym
Easy 3.0 mi 32:00 10:40
4/19/2024 Weights       20:00  
4/18/2024 Run
Edwin Warner
Easy 4.5 mi    
4/17/2024 Run
gym
Easy 8.0 mi    
4/17/2024 Weights       30:00  
4/16/2024 Run
Edwin Warner
Easy 6.0 mi    
4/15/2024 Run
gym
Easy 1.8 mi    
4/15/2024 Run
Edwin Warner
Easy 2.5 mi    
4/15/2024 Run
gym
easy/mod/easy 4.3 mi 45:00 10:36
4/15/2024 Weights       45:00  
4/14/2024 Run
MonkeyVille
Easy 7.0 mi    
4/13/2024 Run
gym
Easy 2.5 mi    
4/13/2024 Run
Edwin Warner
Easy 2.5 mi    
4/13/2024 Run
gym
Progression 3.0 mi 29:08 9:43
4/13/2024 Weights       45:00  
4/12/2024 Run
Edwin Warner
Easy 6.0 mi    
4/11/2024 Run
gym
Easy 5.5 mi    
4/11/2024 Weights       40:00  
4/10/2024 Run
Isle o Palms SC
Easy 6.0 mi    
4/9/2024 Run
Isle o Palms SC
Easy 9.5 mi    
4/8/2024 Run
Isle o Palms SC
Easy 4.5 mi    
4/7/2024 Run
columbia riverwalk
Easy 5.0 mi    
4/6/2024 Run
columbia riverwalk
Easy 7.0 mi    
4/5/2024 Run
Pawleys Island
Easy 4.0 mi    
4/4/2024 Run
Pawleys Island
Easy 3.0 mi    
4/2/2024 Run
gym
Easy 4.0 mi    
4/2/2024 Weights       30:00  
4/1/2024 Run
Edwin Warner
Easy 6.0 mi    
3/31/2024 Run
gym
Easy 5.5 mi    
3/31/2024 Weights       45:00  
3/30/2024 Run
greenway west
Easy 8.5 mi    
3/29/2024 Run
Edwin Warner
Easy 5.0 mi    
3/28/2024 Run
gym
Easy 3.6 mi    
3/28/2024 Run
gym
Race 3.1 mi 27:45 8:58
3/28/2024 Weights       40:00  
3/27/2024 Run
MonkeyVille
Easy 7.3 mi    
3/26/2024 Run
gym
Easy 6.0 mi 1:08:00 11:20
3/26/2024 Weights       30:00  
3/25/2024 Run
Edwin Warner
Easy 5.5 mi    
3/24/2024 Run
gym
easy/mod/easy 6.0 mi 1:01:23 10:14
3/24/2024 Weights       30:00  
3/23/2024 Run
MonkeyVille
Easy 6.8 mi    
3/22/2024 Run
MonkeyVille
trail 3.5 mi    
3/21/2024 Run
gym
easy/mod/easy 5.5 mi 59:00 10:44
3/20/2024 Run
Edwin Warner
Easy 5.5 mi    
3/19/2024 Run
gym
Fartlek 6.0 mi 1:01:05 10:11
3/19/2024 Weights       30:00  
3/18/2024 Run
Edwin Warner
Easy 5.0 mi    
3/17/2024 Run
gym
Easy 5.5 mi    
3/16/2024 Run
MonkeyVille
Easy 6.3 mi    
3/15/2024 Run
gym
Easy 4.5 mi 50:23 11:12
3/15/2024 Weights       30:00  
3/14/2024 Run
greenway west
easy/mod/easy 6.3 mi 1:08:00 10:53
3/13/2024 Run
Edwin Warner
Easy 5.5 mi