| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
 |
| 10/26/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 12/17/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 2/10/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:10 |
8:36 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 2/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/16/2008 |
Run |
Treadmill |
Long |
7.0 mi |
59:51 |
8:33 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 2/23/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:05 |
8:35 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/4/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:40 |
8:20 |
|
| 3/11/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:34 |
8:19 |
|
| 3/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 3/25/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 3/31/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 4/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 4/22/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
49:09 |
8:12 |
|
| 4/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/6/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
49:17 |
8:13 |
|
| 5/20/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
48:52 |
8:09 |
|
| 6/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 9/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 12/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
50:37 |
8:27 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
49:03 |
8:11 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 12/20/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 12/25/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 12/28/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 12/31/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
48:41 |
8:07 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/12/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:21 |
7:54 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 1/21/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
49:24 |
8:14 |
|
| 1/27/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:46 |
7:58 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 2/9/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:20 |
7:54 |
|
| 2/18/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
55:24 |
7:55 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:26:50 |
8:41 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 3/7/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:15 |
8:40 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 4/5/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 4/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 4/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 5/31/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:17:25 |
8:37 |
|
| 7/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 7/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:09 |
8:32 |
|
|