| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2010 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
53:42 |
8:57 |
 |
| 3/15/2010 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 1/25/2010 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 11/24/2009 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 11/23/2009 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
54:55 |
9:10 |
|
| 11/18/2009 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/17/2009 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 11/16/2009 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 10/15/2009 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 7/22/2009 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 6/24/2009 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 3/18/2009 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 3/17/2009 |
Run |
6 miles - Work - Trails (North) |
Interval |
7.0 mi |
52:18 |
7:29 |
|
| 3/16/2009 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 3/10/2009 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 6/2/2008 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 5/29/2008 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 5/13/2008 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
48:56 |
8:10 |
|
| 5/1/2008 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
51:07 |
8:32 |
|