| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2008 |
Run |
8 miles - Home - Trails (North) |
Long |
8.0 mi |
1:08:40 |
8:35 |
 |
| 3/23/2009 |
Run |
8 miles - Home - Trails (North) |
Tempo |
8.0 mi |
1:00:53 |
7:37 |
|
| 4/6/2009 |
Run |
8 miles - Home - Trails (North) |
Tempo |
8.0 mi |
1:01:23 |
7:41 |
|
| 4/22/2009 |
Run |
8 miles - Home - Trails (North) |
Tempo |
8.0 mi |
1:01:44 |
7:43 |
|
| 6/20/2009 |
Run |
8 miles - Home - Trails (North) |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|