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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
3/13/2013
Run
Interval
2.1 mi
22:20
10:54
3/16/2013
Run
Interval
7.8 mi
1:11:39
9:14
7/27/2013
Run
TREADMILL
Interval
2.0 mi
21:12
10:36
8/3/2013
Run
CANTON TO WINSTED
Interval
12.6 mi
1:14:43
5:57
8/3/2013
Run
TREADMILL
Interval
2.3 mi
22:01
9:48
1/30/2014
Run
Interval
1.0 mi
7:23
7:19
2/2/2014
Run
Interval
2.4 mi
18:31
7:53
2/5/2014
Run
TREADMILL
Interval
3.1 mi
24:20
7:50
1/21/2013
Run
Long
9.6 mi
1:36:05
10:01
1/27/2013
Run
Long
12.1 mi
2:04:00
10:16
2/3/2013
Run
Long
10.7 mi
1:50:58
10:21
2/12/2013
Run
Long
13.8 mi
2:21:20
10:17
2/18/2013
Run
Long
9.8 mi
1:38:25
10:04
2/26/2013
Run
Long
8.6 mi
1:25:16
9:59
2/26/2013
Run
Long
6.3 mi
1:01:01
9:44
3/8/2013
Run
Long
13.5 mi
2:20:01
10:25
3/12/2013
Run
Long
16.2 mi
2:53:12
10:44
3/21/2013
Run
Long
13.2 mi
2:06:36
9:38
3/24/2013
Run
Long
18.1 mi
3:00:00
9:57
4/7/2013
Run
FARMINGTON RIVER
Long
12.5 mi
2:04:44
9:59
4/16/2013
Run
FARMINGTON RIVER
Long
15.0 mi
2:35:11
10:21
4/29/2013
Run
FARMINGTON RIVER
Long
17.1 mi
3:06:54
10:58
5/6/2013
Run
FARMINGTON RIVER
Long
12.6 mi
2:23:41
11:23
5/10/2013
Run
FARMINGTON RIVER
Long
20.0 mi
3:34:22
10:44
5/19/2013
Run
FARMINGTON RIVER
Long
10.6 mi
1:57:50
11:10
7/20/2013
Run
Long
0.6 mi
21:02
34:29
7/20/2013
Run
Long
8.3 mi
1:30:25
10:54
7/21/2013
Run
Long
4.5 mi
42:43
9:29
7/21/2013
Run
Long
0.8 mi
7:38
10:03
8/25/2013
Run
FARMINGTON RIVER
Long
11.4 mi
2:07:53
11:16
8/29/2013
Run
Long
6.4 mi
1:03:09
9:51
9/2/2013
Run
Long
13.1 mi
2:10:17
9:57
9/4/2013
Run
Long
2.9 mi
25:30
8:48
9/6/2013
Run
Long
1.5 mi
33:27
22:28
9/7/2013
Run
Long
1.0 mi
52:00
50:29
9/9/2013
Run
Long
13.1 mi
2:08:49
9:50
9/14/2013
Run
Long
0.6 mi
5:11
9:26
9/14/2013
Run
Long
4.6 mi
40:14
8:48
9/16/2013
Run
Long
13.1 mi
2:11:14
10:00
10/2/2013
Run
Long
0.8 mi
24:13
30:40
10/12/2013
Run
Long
5.6 mi
52:50
9:23
10/14/2013
Run
Long
3.1 mi
28:34
9:06
10/15/2013
Run
Long
6.4 mi
57:07
8:58
10/16/2013
Run
Long
11.0 mi
1:47:14
9:45
10/16/2013
Run
Long
0.1 mi
1:24
10:48
10/21/2013
Run
Long
3.1 mi
27:57
8:58
10/23/2013
Run
Long
7.6 mi
1:16:18
10:00
10/27/2013
Run
Long
7.1 mi
2:02:12
17:19
10/31/2013
Run
Long
3.4 mi
27:43
8:17
11/2/2013
Run
TREADMILL
Long
4.9 mi
41:14
8:31
11/4/2013
Run
TREADMILL
Long
5.5 mi
49:59
9:04
11/16/2013
Run
TREADMILL
Long
10.3 mi
1:34:31
9:09
11/20/2013
Run
TREADMILL
Long
12.5 mi
1:57:43
9:26
11/24/2013
Run
TREADMILL
Long
14.2 mi
2:14:38
9:28
12/2/2013
Run
FARMINGTON RIVER
Long
15.3 mi
2:33:51
10:04
12/12/2013
Run
FARMINGTON RIVER
Long
8.3 mi
1:23:47
10:04
12/17/2013
Run
TREADMILL
Long
12.1 mi
2:02:00
10:05
1/12/2014
Run
Long
16.0 mi
2:35:00
9:41
4/16/2014
Run
179
Long
18.3 mi
3:09:13
10:23
4/23/2014
Run
TREADMILL
Long
20.3 mi
3:19:58
9:52
5/7/2014
Run
CANTON ROADS
Long
15.8 mi
2:49:32
10:44
3/14/2013
Run
Tempo
6.7 mi
1:01:55
9:14
4/17/2013
Run
CANTON LOBSTER LOOP
Tempo
1.8 mi
16:58
9:23
4/28/2013
Run
FARMINGTON RIVER
Tempo
6.3 mi
55:56
8:53
7/26/2013
Run
Tempo
4.0 mi
38:10
9:27
8/2/2013
Run
CANTON LOBSTER LOOP
Tempo
3.1 mi
30:06
9:39
11/18/2013
Run
FARMINGTON RIVER
Tempo
7.0 mi
1:07:00
9:33
12/16/2013
Run
TREADMILL
Tempo
2.0 mi
17:58
8:59
12/18/2013
Run
TREADMILL
Tempo
2.9 mi
24:40
8:36
12/30/2013
Run
TREADMILL
Tempo
1.5 mi
13:10
8:33
1/3/2014
Run
Tempo
5.8 mi
52:02
8:55
1/19/2014
Run
Tempo
2.8 mi
21:00
7:39
4/20/2014
Run
TREADMILL
Tempo
2.3 mi
17:03
7:23
1/1/2013
Run
Race
6.2 mi
59:08
9:33
5/26/2013
Run
MEMORIAL DAY MARATHON
Race
26.2 mi
4:40:00
10:42
6/2/2013
Run
Simsbury
Race
13.3 mi
2:15:55
10:12
6/5/2013
Run
PIES TO FARMSTAND MIDDLEBURY
Race
3.1 mi
29:14
9:19
7/14/2013
Run
GE PETIT FAMILY 5K PLAINVILLE CT
Race
2.6 mi
27:14
10:19
8/18/2013
Run
CANTON LOBSTER LOOP
Race
3.2 mi
27:16
8:33
8/20/2013
Run
Race
0.5 mi
4:07
7:37
8/20/2013
Run
Race
1.0 mi
7:15
7:07
8/20/2013
Run
Race
0.5 mi
4:31
8:31
9/28/2013
Run
Race
11.6 mi
1:57:57
10:09
10/5/2013
Run
Race
9.9 mi
1:40:22
10:09
11/28/2013
Run
Race
6.2 mi
54:21
8:50
1/1/2014
Run
Race
6.2 mi
51:24
8:17
1/25/2014
Run
Race
26.2 mi
5:27:30
12:30
2/22/2014
Run
TREADMILL
Race
3.6 mi
30:00
8:19
4/5/2014
Run
WEST HARTFORD RESERVOIR
Race
6.6 mi
54:09
8:17
4/27/2014
Run
Simsbury
Race
6.2 mi
47:46
7:42
5/18/2014
Run
Race
3.1 mi
22:56
7:23
5/25/2014
Run
Race
26.2 mi
4:28:28
10:15
6/1/2014
Run
Simsbury
Race
13.2 mi
1:51:34
8:27
6/8/2014
Run
LITCHFIELD HILLS
Race
7.1 mi
1:42:06
14:23
6/26/2014
Run
QUASSY SAILING CLUB ROUTE
Race
2.3 mi
21:05
9:03
7/9/2014
Run
QUASSY
Race
3.1 mi
24:42
7:59
7/20/2014
Run
LITCHFIELD HILLS
Race
6.2 mi
57:45
9:19
8/17/2014
Run
CANTON ROADS
Race
3.2 mi
52:40
16:28
10/10/2014
Run
HARTFORD MARATHON
Race
1.0 mi
6:36
6:29
10/11/2014
Run
HARTFORD MARATHON
Race
26.2 mi
4:32:02
10:23
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