| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/14/2015 |
Run |
TREADMILL |
Default |
1.9 mi |
17:53 |
9:31 |
 |
| 11/4/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
17:58 |
8:59 |
|
| 12/16/2013 |
Run |
TREADMILL |
Tempo |
2.0 mi |
17:58 |
8:59 |
|
| 1/24/2014 |
Run |
|
Default |
2.3 mi |
18:00 |
7:44 |
|
| 3/13/2014 |
Run |
TREADMILL |
Default |
1.7 mi |
18:00 |
10:32 |
|
| 7/19/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
18:01 |
8:53 |
|
| 7/17/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
18:02 |
7:26 |
|
| 5/16/2015 |
Run |
TREADMILL |
Default |
1.8 mi |
18:02 |
9:52 |
|
| 9/22/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
18:02 |
7:49 |
|
| 10/28/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
18:03 |
7:39 |
|
| 3/6/2014 |
Run |
TREADMILL |
Default |
1.8 mi |
18:05 |
10:03 |
|
| 7/3/2014 |
Run |
CANTON ROADS |
Default |
1.8 mi |
18:10 |
10:09 |
|
| 9/1/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
18:22 |
9:11 |
|
| 12/3/2013 |
Run |
CANTON LOBSTER LOOP |
Easy |
1.8 mi |
18:24 |
10:04 |
|
| 3/30/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
18:30 |
7:23 |
|
| 2/2/2014 |
Run |
|
Interval |
2.4 mi |
18:31 |
7:53 |
|
| 4/22/2015 |
Run |
TRACK |
Default |
2.2 mi |
18:36 |
8:28 |
|
| 4/22/2015 |
Run |
TREADMILL |
Default |
2.2 mi |
18:36 |
8:28 |
|
| 6/7/2013 |
Run |
FARMINGTON RIVER |
Default |
2.0 mi |
18:46 |
9:32 |
|
| 9/28/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
19:00 |
8:27 |
|
| 10/19/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
19:01 |
7:33 |
|
| 8/16/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
19:03 |
7:34 |
|
| 5/9/2014 |
Swim |
POOL |
Free Style |
750.0 yd |
19:05 |
44:47 |
|
| 9/20/2016 |
Run |
|
Default |
0.6 mi |
19:12 |
31:29 |
|
| 9/4/2015 |
Run |
|
Default |
0.9 mi |
19:18 |
20:46 |
|
| 9/15/2015 |
Run |
|
Default |
1.7 mi |
19:25 |
11:26 |
|
| 8/8/2013 |
Run |
PIES TO FARMSTAND MIDDLEBURY |
Default |
2.1 mi |
19:30 |
9:10 |
|
| 7/23/2014 |
Run |
NEWPORT |
Default |
1.8 mi |
19:31 |
11:10 |
|
| 3/15/2015 |
Run |
CANTON ROADS |
Default |
2.0 mi |
19:40 |
9:42 |
|
| 3/15/2015 |
Run |
TREADMILL |
Default |
2.0 mi |
19:41 |
9:42 |
|
| 5/26/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
19:41 |
9:51 |
|
| 11/25/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
19:54 |
8:29 |
|
| 5/24/2014 |
Run |
TREADMILL |
Default |
2.1 mi |
19:58 |
9:31 |
|
| 11/2/2015 |
Run |
|
Default |
2.0 mi |
19:59 |
9:48 |
|
| 2/7/2014 |
Swim |
POOL |
Mixed |
600.0 yd |
20:00 |
58:41 |
|
| 3/14/2014 |
Run |
TREADMILL |
Default |
1.8 mi |
20:00 |
11:26 |
|
| 11/1/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
20:00 |
7:57 |
|
| 12/5/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
20:00 |
8:54 |
|
| 12/10/2014 |
Run |
TREADMILL |
Default |
2.4 km |
20:00 |
13:19 |
|
| 12/11/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:06 |
|
| 12/12/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:06 |
|
| 12/13/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:06 |
|
| 12/14/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:06 |
|
| 12/15/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:06 |
|
| 12/16/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:06 |
|
| 12/17/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:06 |
|
| 7/18/2016 |
Run |
|
Default |
1.7 mi |
20:00 |
11:59 |
|
| 3/17/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:19 |
|
| 9/25/2014 |
Run |
TREADMILL |
Default |
2.6 mi |
20:01 |
7:35 |
|
| 10/12/2014 |
Run |
TREADMILL |
Default |
1.3 mi |
20:01 |
15:10 |
|
| 4/28/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:01 |
9:12 |
|
| 12/1/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
20:02 |
8:01 |
|
| 8/19/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
20:03 |
8:41 |
|
| 3/5/2016 |
Run |
|
Default |
2.0 mi |
20:06 |
10:13 |
|
| 1/11/2014 |
Run |
|
Default |
2.5 mi |
20:15 |
8:06 |
|
| 3/17/2014 |
Swim |
POOL |
Free Style |
620.0 m |
20:36 |
53:28 |
|
| 3/9/2015 |
Run |
CANTON ROADS |
Default |
2.2 mi |
20:37 |
9:36 |
|
| 3/9/2015 |
Run |
TREADMILL |
Default |
2.2 mi |
20:38 |
9:36 |
|
| 7/27/2014 |
Run |
CANTON ROADS |
Default |
2.0 mi |
20:41 |
10:15 |
|
| 1/23/2016 |
Run |
|
Default |
2.1 mi |
20:42 |
9:52 |
|
| 4/24/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
20:43 |
10:22 |
|
| 1/19/2014 |
Run |
|
Tempo |
2.8 mi |
21:00 |
7:39 |
|
| 4/13/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
21:00 |
9:16 |
|
| 4/17/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
21:00 |
9:13 |
|
| 11/19/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
21:01 |
7:39 |
|
| 6/30/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
21:01 |
8:39 |
|
| 8/31/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
21:01 |
8:17 |
|
| 8/30/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
21:02 |
7:25 |
|
| 7/20/2013 |
Run |
|
Long |
0.6 mi |
21:02 |
34:29 |
|
| 8/21/2014 |
Run |
TREADMILL |
Default |
2.6 mi |
21:03 |
8:04 |
|
| 6/26/2014 |
Run |
QUASSY SAILING CLUB ROUTE |
Race |
2.3 mi |
21:05 |
9:03 |
|
| 3/17/2015 |
Run |
CANTON ROADS |
Default |
2.3 mi |
21:10 |
9:22 |
|
| 7/27/2013 |
Run |
TREADMILL |
Interval |
2.0 mi |
21:12 |
10:36 |
|
| 7/6/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
21:17 |
6:41 |
|
| 6/3/2014 |
Run |
MIDDLEBURY |
Default |
2.0 mi |
21:21 |
10:41 |
|
| 8/10/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
21:23 |
9:06 |
|
| 10/21/2015 |
Run |
|
Default |
2.1 mi |
21:37 |
10:15 |
|
| 9/29/2015 |
Run |
|
Default |
2.1 mi |
21:41 |
10:14 |
|
| 4/25/2014 |
Swim |
POOL GRANBY YMCA |
Free Style |
500.0 yd |
21:58 |
1:17:20 |
|
| 4/26/2016 |
Run |
|
Default |
2.4 mi |
21:59 |
9:22 |
|
| 2/11/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
22:00 |
10:00 |
|
| 12/6/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
22:00 |
8:00 |
|
| 12/21/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
22:00 |
7:01 |
|
| 12/4/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
22:01 |
6:51 |
|
| 5/31/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
22:01 |
9:16 |
|
| 8/3/2013 |
Run |
TREADMILL |
Interval |
2.3 mi |
22:01 |
9:48 |
|
| 5/12/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
22:13 |
7:09 |
|
| 12/13/2013 |
Run |
CANTON HS TRACK |
Easy |
2.3 mi |
22:18 |
9:47 |
|
| 12/21/2013 |
Run |
CANTON HS TRACK |
Easy |
2.0 mi |
22:18 |
11:00 |
|
| 3/13/2013 |
Run |
|
Interval |
2.1 mi |
22:20 |
10:54 |
|
| 2/23/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
22:20 |
9:14 |
|
| 7/1/2014 |
Swim |
POOL WATERBURY YMCA |
Free Style |
825.0 yd |
22:24 |
47:48 |
|
| 8/1/2015 |
Run |
|
Default |
2.1 mi |
22:27 |
10:30 |
|
| 8/1/2015 |
Run |
|
Default |
2.1 mi |
22:27 |
10:30 |
|
| 8/1/2015 |
Run |
|
Default |
2.1 mi |
22:27 |
10:30 |
|
| 8/1/2015 |
Run |
|
Default |
2.1 mi |
22:27 |
10:30 |
|
| 11/3/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
22:29 |
7:02 |
|
| 2/25/2014 |
Swim |
POOL |
Free Style |
650.0 yd |
22:30 |
1:00:56 |
|
| 12/30/2015 |
Run |
|
Default |
2.1 mi |
22:39 |
11:04 |
|
| 12/9/2013 |
Run |
EAST HILL |
Default |
2.1 mi |
22:43 |
10:50 |
|