| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2016 |
Run |
|
Default |
0.3 mi |
5:52 |
20:56 |
 |
| 9/17/2016 |
Run |
|
Default |
0.1 mi |
4:44 |
42:59 |
|
| 9/17/2016 |
Run |
|
Default |
0.1 mi |
4:33 |
37:55 |
|
| 9/17/2016 |
Run |
|
Default |
3.1 mi |
28:02 |
9:12 |
|
| 9/20/2016 |
Run |
|
Default |
0.6 mi |
19:12 |
31:29 |
|
| 9/20/2016 |
Run |
|
Default |
5.4 mi |
52:12 |
9:38 |
|
| 9/22/2016 |
Run |
|
Default |
16.2 mi |
3:42:28 |
13:44 |
|
| 9/23/2016 |
Run |
|
Default |
3.2 mi |
37:03 |
11:40 |
|
| 9/28/2016 |
Run |
|
Default |
0.2 mi |
3:02 |
15:10 |
|
| 9/28/2016 |
Run |
|
Default |
11.6 mi |
2:25:38 |
12:34 |
|
| 10/5/2016 |
Run |
|
Default |
6.2 mi |
1:01:51 |
9:56 |
|
| 10/8/2016 |
Run |
|
Default |
13.3 mi |
2:23:47 |
10:50 |
|
| 10/16/2016 |
Run |
|
Default |
3.1 mi |
27:32 |
8:50 |
|
| 10/20/2016 |
Run |
|
Default |
3.8 mi |
40:14 |
10:43 |
|
| 10/30/2016 |
Run |
|
Default |
5.0 mi |
51:13 |
10:18 |
|
| 11/6/2016 |
Run |
|
Default |
3.2 mi |
31:17 |
9:40 |
|
| 11/6/2016 |
Run |
|
Default |
3.3 mi |
31:01 |
9:23 |
|
| 11/13/2016 |
Run |
|
Default |
3.2 mi |
30:02 |
9:22 |
|
| 4/16/2014 |
Run |
179 |
Long |
18.3 mi |
3:09:13 |
10:23 |
|
| 6/16/2014 |
Bike |
44 |
Easy |
0.7 mi |
6:23 |
8:38 |
|
| 6/16/2014 |
Bike |
44 |
Easy |
11.9 mi |
47:49 |
4:02 |
|
| 6/17/2014 |
Bike |
44 |
Easy |
13.9 mi |
50:37 |
3:40 |
|
| 7/6/2014 |
Bike |
44 |
Easy |
13.8 mi |
1:01:48 |
4:29 |
|
| 7/7/2014 |
Bike |
44 |
Easy |
13.9 mi |
50:22 |
3:37 |
|
| 7/17/2014 |
Bike |
44 |
Easy |
13.8 mi |
57:03 |
4:08 |
|
| 7/18/2014 |
Bike |
44 |
Tempo |
13.9 mi |
49:46 |
3:35 |
|
| 11/29/2013 |
Run |
CANTON HS TRACK |
Easy |
2.0 mi |
17:19 |
8:35 |
|
| 12/13/2013 |
Run |
CANTON HS TRACK |
Easy |
2.3 mi |
22:18 |
9:47 |
|
| 12/21/2013 |
Run |
CANTON HS TRACK |
Easy |
2.0 mi |
22:18 |
11:00 |
|
| 12/24/2013 |
Run |
CANTON HS TRACK |
Fartlek |
3.2 mi |
29:09 |
9:16 |
|
| 12/25/2013 |
Run |
CANTON HS TRACK |
Easy |
6.3 mi |
59:22 |
9:22 |
|
| 5/1/2014 |
Run |
CANTON HS TRACK |
Default |
2.0 mi |
15:56 |
7:58 |
|
| 7/10/2014 |
Run |
CANTON HS TRACK |
Default |
1.1 mi |
14:24 |
13:36 |
|
| 7/28/2014 |
Run |
CANTON HS TRACK |
Default |
1.1 mi |
8:25 |
7:52 |
|
| 7/29/2014 |
Run |
CANTON HS TRACK |
Default |
2.9 mi |
46:43 |
16:21 |
|
| 4/17/2013 |
Run |
CANTON LOBSTER LOOP |
Tempo |
1.8 mi |
16:58 |
9:23 |
|
| 4/25/2013 |
Run |
CANTON LOBSTER LOOP |
Easy |
5.2 mi |
50:10 |
9:38 |
|
| 5/14/2013 |
Run |
CANTON LOBSTER LOOP |
Easy |
3.3 mi |
34:54 |
10:41 |
|
| 5/15/2013 |
Run |
CANTON LOBSTER LOOP |
Easy |
5.2 mi |
1:06:35 |
12:46 |
|
| 8/2/2013 |
Run |
CANTON LOBSTER LOOP |
Tempo |
3.1 mi |
30:06 |
9:39 |
|
| 8/14/2013 |
Run |
CANTON LOBSTER LOOP |
Hill |
3.2 mi |
29:39 |
9:25 |
|
| 8/14/2013 |
Run |
CANTON LOBSTER LOOP |
Hill |
3.1 mi |
35:12 |
11:17 |
|
| 8/16/2013 |
Run |
CANTON LOBSTER LOOP |
Hill |
3.2 mi |
31:48 |
9:53 |
|
| 8/18/2013 |
Run |
CANTON LOBSTER LOOP |
Race |
3.2 mi |
27:16 |
8:33 |
|
| 8/22/2013 |
Run |
CANTON LOBSTER LOOP |
Hill |
7.2 mi |
1:14:27 |
10:18 |
|
| 8/24/2013 |
Run |
CANTON LOBSTER LOOP |
Hill |
5.3 mi |
1:07:24 |
12:42 |
|
| 12/3/2013 |
Run |
CANTON LOBSTER LOOP |
Easy |
1.8 mi |
18:24 |
10:04 |
|
| 2/26/2014 |
Run |
CANTON LOBSTER LOOP |
Default |
3.0 mi |
29:55 |
9:51 |
|
| 5/7/2014 |
Run |
CANTON ROADS |
Long |
15.8 mi |
2:49:32 |
10:44 |
|
| 6/15/2014 |
Run |
CANTON ROADS |
Default |
1.6 mi |
14:23 |
9:03 |
|
| 7/3/2014 |
Run |
CANTON ROADS |
Default |
1.8 mi |
18:10 |
10:09 |
|
| 7/3/2014 |
Run |
CANTON ROADS |
Default |
2.6 mi |
24:10 |
9:25 |
|
| 7/27/2014 |
Run |
CANTON ROADS |
Default |
2.0 mi |
20:41 |
10:15 |
|
| 8/3/2014 |
Run |
CANTON ROADS |
Default |
2.3 mi |
41:00 |
18:14 |
|
| 8/17/2014 |
Run |
CANTON ROADS |
Race |
3.2 mi |
52:40 |
16:28 |
|
| 9/2/2014 |
Run |
CANTON ROADS |
Default |
1.6 mi |
16:42 |
10:15 |
|
| 9/7/2014 |
Run |
CANTON ROADS |
Default |
4.4 mi |
40:38 |
9:17 |
|
| 9/8/2014 |
Run |
CANTON ROADS |
Default |
1.6 mi |
10:59 |
6:45 |
|
| 10/17/2014 |
Run |
CANTON ROADS |
Default |
1.0 mi |
13:00 |
13:00 |
|
| 12/29/2014 |
Run |
CANTON ROADS |
Default |
3.3 mi |
32:35 |
9:49 |
|
| 3/5/2015 |
Run |
CANTON ROADS |
Default |
1.0 mi |
10:12 |
10:00 |
|
| 3/8/2015 |
Run |
CANTON ROADS |
Default |
1.7 mi |
15:36 |
9:28 |
|
| 3/9/2015 |
Run |
CANTON ROADS |
Default |
2.2 mi |
20:37 |
9:36 |
|
| 3/11/2015 |
Run |
CANTON ROADS |
Default |
1.6 mi |
15:46 |
9:48 |
|
| 3/15/2015 |
Run |
CANTON ROADS |
Default |
2.0 mi |
19:40 |
9:42 |
|
| 3/16/2015 |
Run |
CANTON ROADS |
Default |
1.1 mi |
11:22 |
10:50 |
|
| 3/17/2015 |
Run |
CANTON ROADS |
Default |
2.3 mi |
21:10 |
9:22 |
|
| 3/21/2015 |
Run |
CANTON ROADS |
Default |
2.1 mi |
25:51 |
12:05 |
|
| 3/22/2015 |
Run |
CANTON ROADS |
Default |
3.4 mi |
30:53 |
9:10 |
|
| 3/23/2015 |
Run |
CANTON ROADS |
Default |
3.8 mi |
34:02 |
9:04 |
|
| 3/24/2015 |
Run |
CANTON ROADS |
Default |
1.5 mi |
16:00 |
10:40 |
|
| 3/30/2015 |
Run |
CANTON ROADS |
Default |
1.3 mi |
12:00 |
9:36 |
|
| 4/1/2015 |
Run |
CANTON ROADS |
Default |
1.7 mi |
15:37 |
9:25 |
|
| 4/2/2015 |
Run |
CANTON ROADS |
Default |
1.2 mi |
9:57 |
8:22 |
|
| 4/6/2015 |
Run |
CANTON ROADS |
Default |
3.2 mi |
27:42 |
8:48 |
|
| 4/15/2015 |
Run |
CANTON ROADS |
Default |
1.1 mi |
10:00 |
9:16 |
|
| 4/15/2015 |
Run |
CANTON ROADS |
Default |
1.7 mi |
16:00 |
9:42 |
|
| 4/16/2015 |
Run |
CANTON ROADS |
Default |
2.5 mi |
24:28 |
9:43 |
|
| 4/21/2015 |
Run |
CANTON ROADS |
Default |
1.5 mi |
13:20 |
8:50 |
|
| 5/3/2015 |
Run |
CANTON ROADS |
Default |
2.8 mi |
25:33 |
9:18 |
|
| 4/19/2013 |
Bike |
CANTON TO WINSTED |
Easy |
6.7 mi |
44:15 |
6:40 |
|
| 4/20/2013 |
Bike |
CANTON TO WINSTED |
Easy |
9.5 mi |
1:06:07 |
7:00 |
|
| 4/21/2013 |
Bike |
CANTON TO WINSTED |
Easy |
9.5 mi |
55:22 |
5:49 |
|
| 7/27/2013 |
Bike |
CANTON TO WINSTED |
Easy |
13.7 mi |
1:21:23 |
5:58 |
|
| 7/28/2013 |
Bike |
CANTON TO WINSTED |
Easy |
13.5 mi |
1:16:19 |
5:41 |
|
| 8/3/2013 |
Run |
CANTON TO WINSTED |
Interval |
12.6 mi |
1:14:43 |
5:57 |
|
| 8/4/2013 |
Bike |
CANTON TO WINSTED |
Easy |
13.9 mi |
1:20:29 |
5:47 |
|
| 8/12/2013 |
Bike |
CANTON TO WINSTED |
Easy |
13.8 mi |
1:19:07 |
5:44 |
|
| 8/13/2013 |
Bike |
CANTON TO WINSTED |
Easy |
14.0 mi |
1:13:21 |
5:15 |
|
| 8/19/2013 |
Bike |
CANTON TO WINSTED |
Easy |
14.0 mi |
1:14:07 |
5:17 |
|
| 8/20/2013 |
Bike |
CANTON TO WINSTED |
Easy |
14.2 mi |
1:03:24 |
4:28 |
|
| 11/26/2014 |
Run |
DIGHTON |
Default |
1.2 mi |
11:30 |
9:55 |
|
| 11/27/2014 |
Run |
DIGHTON |
Default |
1.2 mi |
10:58 |
9:27 |
|
| 3/29/2014 |
Run |
DRY BRIDGE |
Hill |
5.4 mi |
51:11 |
9:28 |
|
| 7/12/2013 |
Run |
E HILL MORGAN OLSON HILL LOOP |
Hill |
4.3 mi |
47:08 |
11:01 |
|
| 11/27/2013 |
Run |
E HILL MORGAN OLSON HILL LOOP |
Hill |
3.4 mi |
36:32 |
10:49 |
|
| 12/26/2013 |
Run |
E HILL MORGAN OLSON HILL LOOP |
Hill |
7.3 mi |
1:16:45 |
10:36 |
|
| 12/8/2013 |
Run |
EAST HILL |
Default |
1.5 mi |
14:47 |
9:52 |
|
| 12/9/2013 |
Run |
EAST HILL |
Default |
2.1 mi |
22:43 |
10:50 |
|
| 12/11/2013 |
Run |
EAST HILL |
Easy |
1.6 mi |
17:21 |
10:39 |
|