| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/18/2014 |
Run |
|
Race |
3.1 mi |
22:56 |
7:23 |
 |
| 11/17/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
22:59 |
8:09 |
|
| 10/27/2014 |
Run |
TREADMILL |
Default |
2.7 mi |
23:00 |
8:41 |
|
| 3/3/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
23:00 |
9:43 |
|
| 4/18/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
23:00 |
9:28 |
|
| 6/11/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
23:01 |
9:13 |
|
| 5/21/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
23:01 |
7:19 |
|
| 8/9/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
23:02 |
7:23 |
|
| 7/5/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
23:06 |
7:11 |
|
| 8/3/2013 |
Run |
FARMINGTON RIVER |
Easy |
2.3 mi |
23:11 |
9:55 |
|
| 5/18/2016 |
Run |
|
Default |
2.2 mi |
23:19 |
10:37 |
|
| 2/18/2013 |
Run |
|
Easy |
2.4 mi |
23:22 |
9:52 |
|
| 4/3/2014 |
Run |
FARMINGTON RIVER |
Default |
2.3 mi |
23:27 |
10:23 |
|
| 11/30/2015 |
Run |
|
Default |
2.5 mi |
23:29 |
9:27 |
|
| 11/22/2013 |
Run |
TREADMILL |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 11/5/2015 |
Run |
|
Default |
2.7 mi |
23:43 |
8:56 |
|
| 3/10/2015 |
Run |
TREADMILL |
Default |
2.5 mi |
23:56 |
9:35 |
|
| 7/21/2014 |
Run |
NEWPORT |
Default |
2.2 mi |
24:00 |
10:55 |
|
| 3/23/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
24:00 |
7:33 |
|
| 5/8/2014 |
Run |
TREADMILL |
Default |
3.4 mi |
24:01 |
7:09 |
|
| 8/11/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
24:01 |
7:15 |
|
| 3/3/2015 |
Run |
TREADMILL |
Default |
2.6 mi |
24:02 |
9:11 |
|
| 11/9/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
24:02 |
7:28 |
|
| 10/29/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
24:04 |
7:32 |
|
| 10/14/2014 |
Run |
TREADMILL |
Default |
2.6 mi |
24:05 |
9:16 |
|
| 7/3/2014 |
Run |
CANTON ROADS |
Default |
2.6 mi |
24:10 |
9:25 |
|
| 6/18/2014 |
Run |
FARMINGTON RIVER |
Default |
3.1 mi |
24:11 |
7:47 |
|
| 10/2/2013 |
Run |
|
Long |
0.8 mi |
24:13 |
30:40 |
|
| 2/5/2014 |
Run |
TREADMILL |
Interval |
3.1 mi |
24:20 |
7:50 |
|
| 4/16/2015 |
Run |
CANTON ROADS |
Default |
2.5 mi |
24:28 |
9:43 |
|
| 4/16/2015 |
Run |
TREADMILL |
Default |
2.5 mi |
24:28 |
9:43 |
|
| 8/9/2016 |
Run |
|
Default |
2.2 mi |
24:29 |
11:14 |
|
| 7/18/2014 |
Swim |
POOL TORRINGTON YMCA |
Free Style |
1050.0 yd |
24:31 |
41:06 |
|
| 10/26/2014 |
Run |
WATERBURY |
Race |
3.3 mi |
24:39 |
7:31 |
|
| 12/18/2013 |
Run |
TREADMILL |
Tempo |
2.9 mi |
24:40 |
8:36 |
|
| 7/9/2014 |
Run |
QUASSY |
Race |
3.1 mi |
24:42 |
7:59 |
|
| 3/7/2016 |
Run |
|
Default |
2.6 mi |
24:45 |
9:34 |
|
| 9/14/2015 |
Run |
|
Default |
1.4 mi |
24:48 |
17:14 |
|
| 12/30/2014 |
Run |
TREADMILL |
Default |
3.0 mi |
24:55 |
8:17 |
|
| 11/29/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
24:59 |
7:50 |
|
| 2/7/2014 |
Run |
TREADMILL |
Default |
2.7 mi |
25:00 |
9:16 |
|
| 2/14/2014 |
Run |
TREADMILL |
Default |
2.6 mi |
25:00 |
9:37 |
|
| 3/31/2014 |
Run |
TREADMILL |
Default |
2.7 mi |
25:00 |
9:14 |
|
| 10/8/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
25:00 |
7:41 |
|
| 12/27/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
25:00 |
8:01 |
|
| 12/31/2014 |
Run |
TREADMILL |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 5/19/2015 |
Run |
TREADMILL |
Default |
2.6 mi |
25:01 |
9:33 |
|
| 2/10/2014 |
Run |
TREADMILL |
Default |
2.6 mi |
25:01 |
9:36 |
|
| 12/26/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
25:01 |
7:59 |
|
| 9/27/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
25:02 |
7:59 |
|
| 5/28/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
25:02 |
8:55 |
|
| 11/10/2014 |
Run |
TREADMILL |
Default |
3.4 mi |
25:02 |
7:18 |
|
| 3/21/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
25:04 |
7:49 |
|
| 11/8/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
25:10 |
7:52 |
|
| 3/28/2016 |
Run |
|
Default |
2.3 mi |
25:12 |
10:47 |
|
| 10/17/2015 |
Run |
|
Default |
2.0 mi |
25:12 |
12:37 |
|
| 11/13/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
25:12 |
7:44 |
|
| 2/17/2014 |
Swim |
POOL |
Mixed |
700.0 yd |
25:14 |
1:03:26 |
|
| 4/21/2014 |
Run |
TREADMILL |
Default |
3.4 mi |
25:15 |
7:33 |
|
| 7/7/2014 |
Swim |
POOL |
Free Style |
950.0 yd |
25:15 |
46:48 |
|
| 12/25/2014 |
Run |
TREADMILL |
Default |
3.0 mi |
25:20 |
8:27 |
|
| 7/2/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
25:22 |
8:08 |
|
| 7/16/2016 |
Run |
|
Default |
0.4 mi |
25:23 |
1:00:26 |
|
| 2/18/2013 |
Run |
|
Easy |
2.5 mi |
25:29 |
10:12 |
|
| 9/4/2013 |
Run |
|
Long |
2.9 mi |
25:30 |
8:48 |
|
| 5/3/2015 |
Run |
CANTON ROADS |
Default |
2.8 mi |
25:33 |
9:18 |
|
| 12/20/2015 |
Run |
|
Default |
3.0 mi |
25:46 |
8:36 |
|
| 3/21/2015 |
Run |
CANTON ROADS |
Default |
2.1 mi |
25:51 |
12:05 |
|
| 3/21/2015 |
Run |
TREADMILL |
Default |
2.1 mi |
25:51 |
12:05 |
|
| 10/18/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
26:00 |
8:08 |
|
| 6/19/2014 |
Run |
|
Hill |
2.7 mi |
26:00 |
9:49 |
|
| 9/13/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
26:00 |
8:20 |
|
| 11/6/2014 |
Run |
TREADMILL |
Default |
3.8 mi |
26:00 |
6:56 |
|
| 12/20/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
26:00 |
7:17 |
|
| 7/8/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
26:01 |
8:11 |
|
| 11/26/2015 |
Run |
|
Default |
3.1 mi |
26:02 |
8:20 |
|
| 1/1/2015 |
Run |
TREADMILL |
Default |
3.2 mi |
26:03 |
8:07 |
|
| 8/7/2013 |
Run |
PIES TO FARMSTAND MIDDLEBURY |
Default |
3.2 mi |
26:03 |
8:17 |
|
| 6/7/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
26:04 |
7:54 |
|
| 10/22/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
26:04 |
8:02 |
|
| 9/15/2016 |
Run |
|
Default |
2.7 mi |
26:08 |
9:50 |
|
| 8/6/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
26:11 |
9:30 |
|
| 10/7/2014 |
Run |
TREADMILL |
Default |
3.0 mi |
26:12 |
8:44 |
|
| 11/2/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
26:17 |
7:31 |
|
| 4/6/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
26:19 |
8:28 |
|
| 3/19/2014 |
Swim |
POOL WATERBURY YMCA |
Free Style |
900.0 m |
26:20 |
47:05 |
|
| 7/4/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
26:31 |
7:34 |
|
| 4/2/2014 |
Swim |
POOL WATERBURY YMCA |
Free Style |
1200.0 m |
26:33 |
35:37 |
|
| 8/3/2016 |
Run |
|
Default |
2.6 mi |
26:34 |
10:07 |
|
| 11/19/2015 |
Run |
|
Default |
2.8 mi |
26:35 |
9:36 |
|
| 8/20/2014 |
Run |
PIES TO FARMSTAND MIDDLEBURY |
Default |
3.1 mi |
26:45 |
8:36 |
|
| 12/13/2015 |
Run |
|
Default |
3.1 mi |
26:49 |
8:34 |
|
| 11/7/2014 |
Run |
TREADMILL |
Default |
3.4 mi |
27:00 |
7:53 |
|
| 1/4/2015 |
Run |
TREADMILL |
Default |
3.4 mi |
27:00 |
8:04 |
|
| 1/5/2015 |
Run |
TREADMILL |
Default |
3.4 mi |
27:00 |
8:04 |
|
| 1/14/2014 |
Run |
|
Default |
3.3 mi |
27:01 |
8:10 |
|
| 2/20/2014 |
Run |
TREADMILL |
Default |
2.9 mi |
27:01 |
9:27 |
|
| 10/16/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
27:01 |
8:43 |
|
| 7/11/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
27:01 |
7:30 |
|
| 6/13/2014 |
Run |
TREADMILL |
Default |
3.0 mi |
27:03 |
9:01 |
|