| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/13/2012 |
Run |
|
Long |
12.0 mi |
2:02:40 |
10:14 |
 |
| 7/23/2012 |
Run |
|
Long |
17.1 mi |
3:18:41 |
11:38 |
|
| 8/6/2012 |
Run |
|
Long |
12.0 mi |
2:21:49 |
11:50 |
|
| 8/7/2012 |
Run |
|
Long |
13.1 mi |
1:59:19 |
9:06 |
|
| 10/7/2012 |
Run |
|
Long |
8.5 mi |
|
|
|
| 10/19/2012 |
Run |
|
Long |
9.0 mi |
1:29:51 |
9:58 |
|
| 11/12/2012 |
Run |
|
Long |
10.9 mi |
2:06:27 |
11:37 |
|
| 11/22/2012 |
Run |
|
Long |
8.0 mi |
1:39:05 |
12:21 |
|
| 12/1/2012 |
Run |
|
Long |
11.0 mi |
2:12:23 |
12:03 |
|
| 12/16/2012 |
Run |
|
Long |
8.0 mi |
1:25:22 |
10:39 |
|
| 12/25/2012 |
Run |
|
Long |
7.1 mi |
1:32:15 |
13:00 |
|
| 1/1/2013 |
Run |
|
Long |
7.2 mi |
1:10:46 |
9:49 |
|
| 1/5/2013 |
Run |
|
Long |
8.8 mi |
1:35:54 |
10:54 |
|
| 1/12/2013 |
Run |
|
Long |
11.7 mi |
2:05:44 |
10:45 |
|
| 1/19/2013 |
Run |
|
Long |
10.6 mi |
|
|
|
| 2/23/2013 |
Run |
|
Long |
7.2 mi |
1:18:43 |
10:58 |
|
| 5/7/2012 |
Run |
|
Tempo |
1.5 mi |
12:10 |
8:07 |
|
| 5/16/2012 |
Run |
|
Tempo |
5.9 mi |
53:47 |
9:04 |
|
| 5/29/2012 |
Run |
|
Tempo |
3.6 mi |
32:31 |
8:57 |
|
| 6/7/2012 |
Run |
|
Tempo |
4.0 mi |
36:48 |
9:15 |
|
| 6/16/2012 |
Run |
|
Tempo |
7.1 mi |
1:05:39 |
9:17 |
|
| 7/6/2012 |
Run |
|
Tempo |
2.0 mi |
17:26 |
8:36 |
|
| 7/6/2012 |
Run |
|
Tempo |
2.1 mi |
17:45 |
8:35 |
|
| 7/9/2012 |
Run |
|
Tempo |
2.1 mi |
17:27 |
8:19 |
|
| 7/10/2012 |
Run |
|
Tempo |
7.0 mi |
1:04:34 |
9:11 |
|
| 7/26/2012 |
Run |
|
Tempo |
7.1 mi |
1:10:39 |
9:57 |
|
| 7/29/2012 |
Run |
|
Tempo |
8.6 mi |
1:28:56 |
10:19 |
|
| 5/7/2012 |
Run |
|
Race |
1.5 mi |
11:20 |
7:34 |
|
| 6/30/2012 |
Run |
|
Race |
26.2 mi |
6:00:12 |
13:44 |
|
| 7/21/2012 |
Run |
|
Race |
3.4 mi |
27:11 |
7:55 |
|
| 8/13/2012 |
Run |
|
Race |
23.0 mi |
4:03:57 |
10:37 |
|
| 5/1/2012 |
Run |
|
Fartlek |
3.0 mi |
|
|
|
| 1/26/2009 |
Run |
|
Default |
7.0 mi |
1:15:18 |
10:48 |
|
| 1/27/2009 |
Run |
|
Default |
6.0 mi |
1:08:48 |
11:27 |
|
| 1/31/2009 |
Run |
|
Default |
11.1 mi |
1:59:54 |
10:48 |
|
| 2/7/2009 |
Run |
|
Default |
11.1 mi |
2:05:42 |
11:21 |
|
| 2/9/2009 |
Run |
|
Default |
5.2 mi |
51:22 |
9:57 |
|
| 2/10/2009 |
Run |
|
Default |
4.0 mi |
46:39 |
11:40 |
|
| 2/11/2009 |
Run |
|
Default |
4.0 mi |
51:49 |
12:56 |
|
| 2/12/2009 |
Run |
|
Default |
3.1 mi |
38:44 |
12:26 |
|
| 2/14/2009 |
Run |
|
Default |
11.2 mi |
2:10:25 |
11:39 |
|
| 2/16/2009 |
Run |
|
Default |
21.3 mi |
3:59:12 |
11:13 |
|
| 2/22/2009 |
Run |
|
Default |
12.1 mi |
2:21:40 |
11:41 |
|
| 2/23/2009 |
Run |
|
Default |
4.0 mi |
48:01 |
12:03 |
|
| 2/25/2009 |
Run |
|
Default |
3.7 mi |
44:02 |
11:47 |
|
| 4/6/2009 |
Run |
|
Default |
3.1 mi |
36:03 |
11:38 |
|
| 4/8/2009 |
Run |
|
Default |
4.0 mi |
48:53 |
12:16 |
|
| 4/9/2009 |
Run |
|
Default |
3.1 mi |
38:27 |
12:17 |
|
| 4/10/2009 |
Run |
|
Default |
5.2 mi |
1:04:58 |
12:36 |
|
| 4/15/2009 |
Run |
|
Default |
5.2 mi |
58:50 |
11:26 |
|
| 4/16/2009 |
Run |
|
Default |
5.2 mi |
1:01:13 |
11:54 |
|
| 4/17/2009 |
Run |
|
Default |
4.0 mi |
47:49 |
11:58 |
|
| 4/20/2009 |
Run |
|
Default |
5.2 mi |
1:00:07 |
11:41 |
|
| 4/21/2009 |
Run |
|
Default |
3.2 mi |
35:02 |
11:01 |
|
| 4/24/2009 |
Run |
|
Default |
5.1 mi |
1:00:54 |
11:53 |
|
| 4/27/2009 |
Run |
|
Default |
5.4 mi |
1:01:57 |
11:29 |
|
| 4/30/2009 |
Run |
|
Default |
5.2 mi |
59:57 |
11:36 |
|
| 5/1/2009 |
Run |
|
Default |
5.9 mi |
1:08:03 |
11:34 |
|
| 5/4/2009 |
Run |
|
Default |
5.2 mi |
59:47 |
11:37 |
|
| 5/5/2009 |
Run |
|
Default |
5.2 mi |
1:02:25 |
12:08 |
|
| 5/6/2009 |
Run |
|
Default |
4.0 mi |
56:46 |
14:10 |
|
| 5/7/2009 |
Run |
|
Default |
5.2 mi |
49:22 |
9:35 |
|
| 8/25/2009 |
Run |
|
Default |
2.0 mi |
21:57 |
10:49 |
|
| 8/25/2009 |
Run |
|
Default |
0.3 mi |
5:46 |
17:29 |
|
| 9/25/2009 |
Run |
|
Default |
3.1 mi |
36:51 |
11:49 |
|
| 9/29/2009 |
Run |
|
Default |
3.1 mi |
37:23 |
12:04 |
|
| 9/30/2009 |
Run |
|
Default |
3.1 mi |
36:43 |
11:51 |
|
| 10/1/2009 |
Run |
|
Default |
3.1 mi |
35:07 |
11:18 |
|
| 10/2/2009 |
Run |
|
Default |
4.0 mi |
39:34 |
9:54 |
|
| 10/6/2009 |
Run |
|
Default |
3.1 mi |
36:55 |
12:02 |
|
| 10/8/2009 |
Run |
|
Default |
4.0 mi |
46:29 |
11:38 |
|
| 10/9/2009 |
Run |
|
Default |
3.1 mi |
29:06 |
9:22 |
|
| 10/12/2009 |
Run |
|
Default |
5.7 mi |
1:03:56 |
11:11 |
|
| 10/13/2009 |
Run |
|
Default |
3.8 mi |
41:32 |
11:01 |
|
| 10/15/2009 |
Run |
|
Default |
6.0 mi |
1:00:23 |
10:01 |
|
| 10/20/2009 |
Run |
|
Default |
1.5 mi |
16:09 |
11:04 |
|
| 10/20/2009 |
Run |
|
Default |
4.5 mi |
51:27 |
11:25 |
|
| 10/23/2009 |
Run |
|
Default |
3.5 mi |
37:15 |
10:43 |
|
| 10/24/2009 |
Run |
|
Default |
1.2 mi |
12:54 |
10:51 |
|
| 10/24/2009 |
Run |
|
Default |
3.0 mi |
27:26 |
9:19 |
|
| 10/24/2009 |
Run |
|
Default |
1.1 mi |
11:06 |
9:55 |
|
| 10/27/2009 |
Run |
|
Default |
3.8 mi |
37:47 |
9:52 |
|
| 11/2/2009 |
Run |
|
Default |
4.7 mi |
52:28 |
11:09 |
|
| 11/3/2009 |
Run |
|
Default |
7.2 mi |
1:20:16 |
11:08 |
|
| 11/4/2009 |
Run |
|
Default |
5.8 mi |
1:03:22 |
11:01 |
|
| 11/4/2009 |
Run |
|
Default |
4.8 mi |
32:58 |
6:53 |
|
| 11/5/2009 |
Run |
|
Default |
4.4 mi |
47:47 |
10:58 |
|
| 11/6/2009 |
Run |
|
Default |
3.1 mi |
34:23 |
11:06 |
|
| 11/11/2009 |
Run |
|
Default |
5.9 mi |
1:08:09 |
11:36 |
|
| 11/12/2009 |
Run |
|
Default |
6.7 mi |
1:15:46 |
11:19 |
|
| 11/13/2009 |
Run |
|
Default |
3.1 mi |
37:02 |
11:53 |
|
| 11/16/2009 |
Run |
|
Default |
6.2 mi |
1:08:10 |
11:06 |
|
| 11/17/2009 |
Run |
|
Default |
4.3 mi |
49:28 |
11:28 |
|
| 11/18/2009 |
Run |
|
Default |
3.3 mi |
36:04 |
11:00 |
|
| 12/25/2009 |
Run |
|
Default |
5.1 mi |
58:16 |
11:27 |
|
| 12/27/2009 |
Run |
|
Default |
4.8 mi |
52:52 |
10:59 |
|
| 12/30/2009 |
Run |
|
Default |
7.1 mi |
1:11:31 |
10:02 |
|
| 1/1/2010 |
Run |
|
Default |
7.2 mi |
1:10:27 |
9:50 |
|
| 1/5/2010 |
Run |
|
Default |
|
0:01 |
|
|
| 1/5/2010 |
Run |
|
Default |
1.0 mi |
10:13 |
10:26 |
|
|