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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
6/30/2012
Run
Race
26.2 mi
6:00:12
13:44
8/13/2012
Run
Race
23.0 mi
4:03:57
10:37
2/16/2009
Run
Default
21.3 mi
3:59:12
11:13
7/23/2012
Run
Long
17.1 mi
3:18:41
11:38
5/23/2010
Run
Default
16.7 mi
3:38:58
13:07
5/8/2010
Run
Default
16.3 mi
3:01:35
11:08
6/9/2012
Run
Long
16.2 mi
2:58:18
11:00
4/3/2010
Run
Default
16.0 mi
3:02:13
11:25
1/30/2010
Run
Default
14.8 mi
2:55:19
11:54
4/29/2012
Run
Long
14.0 mi
2:30:59
10:48
8/7/2012
Run
Long
13.1 mi
1:59:19
9:06
4/18/2010
Run
Default
13.0 mi
2:13:59
10:19
2/20/2010
Run
Default
12.6 mi
2:20:07
11:07
6/3/2012
Run
Long
12.5 mi
2:18:05
11:04
2/22/2009
Run
Default
12.1 mi
2:21:40
11:41
3/27/2010
Run
Default
12.1 mi
2:32:00
12:36
7/13/2012
Run
Long
12.0 mi
2:02:40
10:14
8/6/2012
Run
Long
12.0 mi
2:21:49
11:50
1/12/2013
Run
Long
11.7 mi
2:05:44
10:45
3/20/2010
Run
Default
11.5 mi
2:14:46
11:42
2/14/2009
Run
Default
11.2 mi
2:10:25
11:39
1/31/2009
Run
Default
11.1 mi
1:59:54
10:48
2/7/2009
Run
Default
11.1 mi
2:05:42
11:21
3/30/2013
Run
Default
11.0 mi
2:04:49
11:19
4/22/2012
Run
Long
11.0 mi
1:48:40
9:53
5/5/2012
Run
Long
11.0 mi
1:47:00
9:44
12/1/2012
Run
Long
11.0 mi
2:12:23
12:03
11/12/2012
Run
Long
10.9 mi
2:06:27
11:37
1/19/2013
Run
Long
10.6 mi
5/24/2012
Run
Long
10.5 mi
1:47:41
10:15
3/26/2012
Run
Long
10.5 mi
1:59:23
11:22
5/28/2012
Run
Long
10.5 mi
1:53:24
10:50
8/1/2012
Run
Easy
10.3 mi
1:40:51
9:46
8/3/2012
Run
Easy
10.1 mi
1:41:11
10:02
8/9/2012
Run
Easy
10.1 mi
1:50:34
11:01
1/23/2010
Run
Default
10.0 mi
1:52:18
11:13
10/19/2012
Run
Long
9.0 mi
1:29:51
9:58
1/5/2013
Run
Long
8.8 mi
1:35:54
10:54
7/29/2012
Run
Tempo
8.6 mi
1:28:56
10:19
10/7/2012
Run
Long
8.5 mi
6/24/2012
Run
Long
8.3 mi
1:35:34
11:28
11/22/2012
Run
Long
8.0 mi
1:39:05
12:21
12/16/2012
Run
Long
8.0 mi
1:25:22
10:39
3/21/2012
Run
Long
8.0 mi
1:30:23
11:18
5/13/2012
Run
paradise point
Long
8.0 mi
1:47:20
13:25
4/15/2012
Run
Long
8.0 mi
1:30:47
11:21
2/3/2013
Run
Default
7.7 mi
1:29:15
11:35
3/16/2012
Run
Long
7.4 mi
1:25:15
11:30
1/21/2013
Run
Default
7.4 mi
1:19:11
10:47
2/28/2010
Run
Default
7.2 mi
1:28:51
12:20
1/1/2013
Run
Long
7.2 mi
1:10:46
9:49
11/3/2009
Run
Default
7.2 mi
1:20:16
11:08
2/23/2013
Run
Long
7.2 mi
1:18:43
10:58
1/1/2010
Run
Default
7.2 mi
1:10:27
9:50
3/2/2013
Run
Default
7.2 mi
1:18:09
10:55
12/30/2009
Run
Default
7.1 mi
1:11:31
10:02
7/26/2012
Run
Tempo
7.1 mi
1:10:39
9:57
12/25/2012
Run
Long
7.1 mi
1:32:15
13:00
4/29/2010
Run
Default
7.1 mi
1:15:14
10:36
6/16/2012
Run
Tempo
7.1 mi
1:05:39
9:17
7/10/2012
Run
Tempo
7.0 mi
1:04:34
9:11
2/16/2013
Run
Default
7.0 mi
1:19:03
11:17
8/27/2012
Run
Easy
7.0 mi
1/26/2009
Run
Default
7.0 mi
1:15:18
10:48
11/12/2009
Run
Default
6.7 mi
1:15:46
11:19
4/20/2010
Run
Default
6.6 mi
1:09:05
10:31
10/29/2011
Run
Default
6.5 mi
1:08:34
10:33
10/30/2011
Run
Default
6.5 mi
1:15:18
11:38
11/5/2011
Run
Default
6.5 mi
1:12:34
11:13
5/27/2012
Run
Easy
6.4 mi
1:09:56
10:59
4/30/2010
Run
Default
6.2 mi
1:04:00
10:18
9/28/2011
Run
Default
6.2 mi
1:07:55
10:58
11/16/2009
Run
Default
6.2 mi
1:08:10
11:06
4/6/2013
Run
Default
6.1 mi
1:02:22
10:17
10/15/2009
Run
Default
6.0 mi
1:00:23
10:01
4/3/2013
Run
Default
6.0 mi
1:05:45
10:55
6/23/2012
Run
Easy
6.0 mi
1:11:17
11:52
1/27/2009
Run
Default
6.0 mi
1:08:48
11:27
4/8/2013
Run
Default
6.0 mi
9/7/2012
Run
Easy
6.0 mi
9/3/2012
Run
Easy
6.0 mi
7/12/2012
Run
Easy
6.0 mi
56:43
9:28
5/19/2012
Run
Easy
6.0 mi
58:38
9:47
5/4/2012
Run
Default
6.0 mi
4/9/2013
Run
Default
6.0 mi
1:05:56
11:00
7/18/2012
Run
Easy
6.0 mi
55:57
9:25
5/16/2012
Run
Tempo
5.9 mi
53:47
9:04
7/8/2012
Run
Easy
5.9 mi
1:04:41
10:59
5/1/2009
Run
Default
5.9 mi
1:08:03
11:34
11/11/2009
Run
Default
5.9 mi
1:08:09
11:36
11/7/2011
Run
Default
5.9 mi
56:41
9:41
11/24/2011
Run
Default
5.9 mi
1:00:58
10:26
11/3/2012
Run
Easy
5.8 mi
1:04:54
11:07
4/25/2012
Run
Default
5.8 mi
1:05:43
11:23
11/4/2009
Run
Default
5.8 mi
1:03:22
11:01
3/9/2012
Run
Default
5.7 mi
1:01:38
10:46
10/12/2009
Run
Default
5.7 mi
1:03:56
11:11
7/30/2012
Run
Hill
5.7 mi
1:22:41
14:29
6/27/2012
Run
Easy
5.4 mi
1:00:24
11:10
12/8/2012
Run
Easy
5.4 mi
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