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Courses

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Name ▲	Distance	Actions
2 laps behind the high school
2 laps coachwood and loop around bradman	11.02 km
2 laps coachwood, bradman loop, high school 13.47km	13.47 km
2 laps of coachwood
2 laps of end of the line golden car and extra behind school
2 laps to lights
2 laps to lights and back
2 laps to lights and behind school
2 laps to lights and behind school 20km
2 laps to lights and behind school 27km
2 x end of the line and golden car
2 x laps to lights
2 x lights via golden car, 1 x end of line golden car coachwood
2.5 laps of coachwood	3.25 km
20 km 6 laps behind school 2 laps to bus stop
20 km alfords point
20 km alfords point including heritage oval
20 km behind the school 2 laps
20 km twice to Menai lights and back
20 km two laps to lights via coachwood
20k alfords poing illawong lots of loops
20km Illawong and Alfords point
20km start with 5 laps coachie
21 k 8 laps coachie golden car lights home
21 km Alfords Point
21 km around behind school, to lights, back round school
21 km Noosa
21 to ridge around and back
21.1 km during marathon pace workout Feb 2014
21k mainly behind high school
22 km behind school 2 laps
22 km behind the school
22 km to Ridge around and back
22 km two laps modified 10k course
22 km with AP road and Heritage Oval included
24 km Alfords Point
24 km behind the school mainly
24k padstow menai como padstow loop
25k alfords point
26km Alfords Point
28km Alfords Point
2k alfords point
3 coachwood to alfords point road rough	10.83 km
3 km alfords point
3 laps jarah, up to highway, and side trip to drop jacket	10.63 km
3 laps of alfos 10k
3 laps of coachwood
3 laps to lights
3 laps to lights and back
3 laps to lights, last one some extra behind school
3 ovals tour
30km Alfords Point
30km one 8k lap, 7k to ridge 13k around ridge
32 km 12 12 8 laps
32 km 3 laps behind school 11,11,10
32 km 3 laps behind school 12,12, 8
32 km mainly behind the school
32 km with 12 10 and 10 behind the school
34 k alfords point 12 12 10 3 laps
34 km Alfords poing 12 12 10 behind school
35 km Alfords Point 3 laps behind school
35k alfords point
35k alfords point 13 12 10 laps
36 km Alfords Point 12 12 12
36 km Alfos 12 12 12 behind school
3k yala road
3km ridge paths
3km warm up, 8k behind the school, 3k cool down
4 k for megan	4 km
4 km Alfords Point
4 laps coachie lights and round school
4 laps coachwood
4 laps of coachwood	5.31 km
4 laps of coachwood x 2 total 10.62	10.62 km
4.5 laps coachwood
4.5 laps of coachwood	6.01 km
4k alfords point	4.03 km
4k around school
5 k alfords point
5 km alfords point
5 km circuit coachwood from school corner	5 km
5 km menai
5 km Possible 5k time trial course	5 km
5k alfords point
5k to Tewantin
5km flatish first quarter sutho run then around clio st block
5km Menai
5km towards bangor and back
5kms Alfords Point
6 k alfords point
6 km Alfords Point
6 km around sutho
6 laps of coachwood, up to crossing and back as well
6k alfords point
6km alfords point
6km ballina
6km menai
7 k noosa run	7 km
7 km Alfords Point
7 laps coachwood, lights, golden car around coachie again

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