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Courses

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Name ▲	Distance	Actions
7km alfords point
7km caringbah to cronulla
8 8 5 alfords point
8 k alfords point
8 km
8 km alfords point
8 km alfords point x 2
8 km alfords point x 3
8 laps behind the school
8 laps of coachwood (from 13 jarrah close)	10.23 km
8.5 laps of coachwood.	10.55 km
800m stretch behind school for speed work	0.82 km
8k alfords point
8k from maccas firetrail yala rd hill
8k menai
8k second part of 7 bridges walk
8km alfords point
8km alfords point incl school oval
8km for Megan	8.03 km
8km illawong
8km lights golden car
8km menai
8km Noosaville
8km towards the lake and back Canberra
9 km ridge paths
9km from maccas
ACT hockey centre
Activate around darling harbour	2.4 km
activate treadmill	10 km
AFL oval
alfords point
alfords point 1 coachwood, back around school, one coachwood
alfords point 10 k	10.06 km
alfords point 10 k easier	10 km
alfords point 10 k easier + jarrah	10.32 km
alfords point 10 k easier plus a bit	10 km
Alfords point 10 k plus 4.5 coachwood	16.31 km
alfords point 6
alfords point half m	21.64 km
Alfords point Padstow Oatley Sutherland Menai 27.5 km	27.41 km
Alfords point road, 7.9 three quarter coachwood on way back	7.92 km
alfords point round the back of the highschool
Alfords point to Woronora bridge past the lookout and back.	16.05 km
alfos 8k x 2 plus alfos 6
Alfos and Ilawong
Alfos bridge and back start near poms
Alfos to Como
alfos to hockey
alfos to sutherland
Along Como waterfront
Amsterdam
ap bridge and lights
ap to menai
Applecross parkrun Perth
Approximate Menai Fun run	8.2 km
Armidale turf
around and including menai parkrun
around blacktown athletics track
around blacktown athletics track and surrounds
around club menai
around coachwood
Around Coachwood oval
around ES Marks Field
around high school
around high school, golden car, and a couple coachwood
around homebush
around menai
around menai and parkrun
around menai parkrun and parkrun
around mirand park
around narrabeen sports centre
around noosa
around old parliament house
around panania parkrun
Around PARC menai
around parkrun
around ridge
around rocky
around shark park
around shark part
around sopac
around the block	1.31 km
around the club and up to the park
Around the crest bankstown
around the ridge
around the ridge track outside lanes
Around the school
around waratah park
around waratah park and bike track
around warm up track homebush
Around waterfall with Neale and Louise
aroung club menai
audley to loftus
australia day fun run course kinda backwards
B and C	4.3 km
B and C and C	5.44 km
Back way to Bangor
ballina breakwater and back
Ballina Coast parkrun
Ballina hotel to breakwall and back

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