Notes
Went pretty hard, and I guess went a bit tough for the last lap of coachwood when it was clear I could beat my previous best. But having said that could well do 45 on a good day. Would probably have done it with a 2 day rest before hand judging by how fresh I felt yesterday! Good weather for it, cool but not too cold. Glad I didnt do the one with the big hill at the end :-)
Timing I rember it was 12.28 at 2.8 kms and 41 something at beginning of last lap of coachwood.