Notes
Had a nice night out at the copperpot although megan didnt like the chicken madras lamb rogan josh combination ! then club menai for a drink, and got home dont know when. ..Aand didnt have breakfast , went for a one lap jog with megan, then out. the streets are deserted on a friday school holiday let me tell you. cool, into the wind on the way out, took it easy then went a bit harder as the run went on, bit of an effort due to last night...