| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/20/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
29:37 |
4:57 |
 |
| 9/19/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
27:26 |
4:35 |
|
| 9/16/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
27:53 |
4:39 |
|
| 9/14/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
28:03 |
4:41 |
|
| 9/12/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Medium long |
6.0 km |
28:05 |
4:41 |
|
| 9/9/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
29:14 |
4:53 |
|
| 9/8/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
28:45 |
4:48 |
|
| 6/19/2010 |
Run |
Illawong-menai high |
Easy |
6.0 km |
29:40 |
4:57 |
|
| 6/15/2010 |
Run |
Illawong-menai high |
Easy |
6.0 km |
29:02 |
4:51 |
|
| 9/24/2010 |
Run |
Sutherland to Kirrawee short version |
Easy |
5.6 km |
29:35 |
5:17 |
|
| 9/6/2010 |
Run |
Sutherland to Kirrawee short version |
Easy |
5.6 km |
29:36 |
5:18 |
|
| 7/7/2010 |
Run |
Sutherland to Kirrawee short version |
Easy |
5.6 km |
29:35 |
5:17 |
|
| 11/3/2010 |
Run |
kyeemagh |
Tempo |
5.0 km |
20:09 |
4:02 |
|
| 11/1/2010 |
Run |
menai athletic track |
Tempo |
5.0 km |
20:30 |
4:06 |
|