| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/25/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:10 |
4:42 |
 |
| 10/7/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
28:06 |
4:41 |
|
| 9/12/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Medium long |
6.0 km |
28:05 |
4:41 |
|
| 9/14/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
28:03 |
4:41 |
|
| 10/15/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
27:58 |
4:40 |
|
| 7/5/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
27:57 |
4:40 |
|
| 9/16/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
27:53 |
4:39 |
|
| 9/19/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
27:26 |
4:35 |
|
| 5/6/2011 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
27:07 |
4:31 |
|
| 9/21/2010 |
Run |
sutherland to kirrawee high |
hard |
6.0 km |
26:58 |
4:30 |
|
| 6/16/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
26:58 |
4:30 |
|
| 6/18/2010 |
Run |
sutherland to kirrawee high |
hard |
6.0 km |
25:46 |
4:18 |
|
| 11/1/2010 |
Run |
menai athletic track |
Tempo |
5.0 km |
20:30 |
4:06 |
|
| 11/3/2010 |
Run |
kyeemagh |
Tempo |
5.0 km |
20:09 |
4:02 |
|