| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2016 |
Run |
1 lap to lights, lots of golden car, then alfos 8k |
Long |
26.1 km |
2:14:30 |
5:10 |
 |
| 4/17/2016 |
Run |
12 12 11 twice to lights, once behind school |
Long |
35.1 km |
2:51:24 |
4:53 |
|
| 5/15/2016 |
Run |
12 km alfords point + 2 x behind school |
Long |
28.1 km |
2:12:38 |
4:44 |
|
| 3/20/2016 |
Run |
12 km alfords point x 2 + behind school with 3 laps to golden ca |
Long |
35.1 km |
2:50:55 |
4:53 |
|
| 5/8/2016 |
Run |
12 km alfords point x 2 + behind school with 3 laps to golden ca |
Long |
30.1 km |
2:46:48 |
5:33 |
|
| 4/24/2016 |
Run |
14 alfos x 2 then Golden car x 3 |
Long |
39.1 km |
3:11:11 |
4:54 |
|
| 3/13/2016 |
Run |
2 laps to lights and behind school |
Long |
32.1 km |
2:41:38 |
5:03 |
|
| 5/1/2016 |
Run |
2 laps to lights and behind school |
Long |
34.2 km |
2:42:34 |
4:46 |
|
| 2/21/2016 |
Run |
2 x lights via golden car, 1 x end of line golden car coachwood |
Long |
32.1 km |
2:45:54 |
5:10 |
|
| 3/27/2016 |
Run |
2 x lights via golden car, 1 x end of line golden car coachwood |
Long |
32.2 km |
2:34:37 |
4:49 |
|
| 2/14/2016 |
Run |
3 laps to lights and back |
Long |
30.1 km |
2:38:08 |
5:15 |
|
| 2/7/2016 |
Run |
lights home illawong coachie |
Long |
27.0 km |
2:22:06 |
5:16 |
|