| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2020 |
Run |
10 alfords point |
Recovery |
11.1 km |
1:02:27 |
5:39 |
 |
| 11/23/2020 |
Run |
10 alfords point |
Recovery |
11.2 km |
1:03:15 |
5:39 |
|
| 11/17/2020 |
Run |
10 alfords point |
Recovery |
10.1 km |
58:24 |
5:47 |
|
| 9/2/2020 |
Run |
10 alfords point |
Recovery |
10.3 km |
55:30 |
5:25 |
|
| 9/1/2020 |
Run |
10 alfords point |
Recovery |
10.2 km |
55:28 |
5:26 |
|
| 8/28/2020 |
Run |
10 alfords point |
Recovery |
11.3 km |
1:01:21 |
5:27 |
|
| 8/27/2020 |
Run |
10 alfords point |
Recovery |
10.2 km |
58:50 |
5:46 |
|
| 8/25/2020 |
Run |
10 alfords point |
Recovery |
10.2 km |
56:01 |
5:29 |
|
| 8/12/2020 |
Run |
10 alfords point |
Recovery |
10.2 km |
55:11 |
5:25 |
|
| 8/5/2020 |
Run |
10 alfords point |
Recovery |
10.4 km |
57:07 |
5:32 |
|
| 8/1/2020 |
Run |
10 alfords point |
GA |
9.1 km |
49:03 |
5:24 |
|
| 7/28/2020 |
Run |
10 alfords point |
Recovery |
10.4 km |
56:41 |
5:27 |
|
| 7/21/2020 |
Run |
10 alfords point |
Recovery |
10.6 km |
56:39 |
5:21 |
|
| 7/20/2020 |
Run |
10 alfords point |
Recovery |
10.6 km |
56:27 |
5:22 |
|
| 6/16/2020 |
Run |
10 alfords point |
Recovery |
10.4 km |
55:39 |
5:22 |
|
| 6/7/2020 |
Run |
10 alfords point |
GA |
10.2 km |
50:07 |
4:56 |
|
| 6/4/2020 |
Run |
10 alfords point |
GA |
10.4 km |
51:00 |
4:54 |
|
| 5/28/2020 |
Run |
10 alfords point |
Recovery |
10.3 km |
53:10 |
5:09 |
|
| 5/13/2020 |
Run |
10 alfords point |
GA |
10.3 km |
53:51 |
5:15 |
|
| 5/10/2020 |
Run |
10 alfords point |
GA |
10.1 km |
52:43 |
5:14 |
|
| 5/10/2020 |
Run |
10 alfords point |
Recovery |
10.2 km |
57:18 |
5:38 |
|
| 5/7/2020 |
Run |
10 alfords point |
GA |
11.3 km |
56:09 |
4:58 |
|
| 5/4/2020 |
Run |
10 alfords point |
Recovery |
10.2 km |
55:38 |
5:27 |
|
| 5/4/2020 |
Run |
10 alfords point |
Recovery |
10.4 km |
55:47 |
5:22 |
|
| 5/1/2020 |
Run |
10 alfords point |
Recovery |
11.4 km |
1:03:13 |
5:33 |
|
| 4/30/2020 |
Run |
10 alfords point |
Recovery |
10.1 km |
56:04 |
5:35 |
|
| 4/25/2020 |
Run |
10 alfords point |
Recovery |
10.2 km |
56:06 |
5:31 |
|
| 4/23/2020 |
Run |
10 alfords point |
Recovery |
9.1 km |
47:46 |
5:17 |
|
| 4/21/2020 |
Run |
10 alfords point |
GA |
10.1 km |
53:23 |
5:17 |
|
| 4/21/2020 |
Run |
10 alfords point |
GA |
10.3 km |
54:34 |
5:17 |
|
| 4/18/2020 |
Run |
10 alfords point |
GA |
10.4 km |
54:47 |
5:17 |
|
| 4/11/2020 |
Run |
10 alfords point |
GA |
11.0 km |
59:08 |
5:22 |
|
| 4/6/2020 |
Run |
10 alfords point |
Recovery |
10.4 km |
56:42 |
5:27 |
|
| 4/4/2020 |
Run |
10 alfords point |
Recovery |
9.1 km |
51:14 |
5:39 |
|
| 3/28/2020 |
Run |
10 alfords point |
GA |
10.1 km |
59:15 |
5:54 |
|
| 3/19/2020 |
Run |
10 alfords point |
Recovery |
10.4 km |
56:03 |
5:24 |
|
| 3/17/2020 |
Run |
10 alfords point |
Recovery |
10.4 km |
59:10 |
5:43 |
|
| 3/12/2020 |
Run |
10 alfords point |
Recovery |
10.5 km |
59:10 |
5:38 |
|
| 2/20/2020 |
Run |
10 alfords point |
Recovery |
10.4 km |
58:18 |
5:37 |
|
| 2/4/2020 |
Run |
10 alfords point |
Recovery |
10.3 km |
58:06 |
5:38 |
|
| 2/2/2020 |
Run |
10 alfords point |
GA |
10.2 km |
57:17 |
5:39 |
|
| 2/1/2020 |
Run |
10 alfords point |
Recovery |
10.5 km |
1:04:19 |
6:08 |
|
| 1/8/2020 |
Run |
10 alfords point |
Recovery |
10.2 km |
57:20 |
5:36 |
|
| 1/6/2020 |
Run |
10 alfords point |
Recovery |
11.1 km |
1:01:46 |
5:36 |
|
| 12/22/2019 |
Run |
10 alfords point |
GA |
11.4 km |
1:08:15 |
6:00 |
|
| 11/28/2019 |
Run |
10 alfords point |
Recovery |
10.3 km |
57:36 |
5:36 |
|
| 11/7/2019 |
Run |
10 alfords point |
Recovery |
10.2 km |
54:32 |
5:21 |
|
| 11/4/2019 |
Run |
10 alfords point |
Recovery |
10.0 km |
56:17 |
5:38 |
|
| 10/30/2019 |
Run |
10 alfords point |
Recovery |
10.3 km |
56:17 |
5:28 |
|
| 10/10/2019 |
Run |
10 alfords point |
GA |
10.2 km |
55:51 |
5:30 |
|
| 10/9/2019 |
Run |
10 alfords point |
GA |
10.2 km |
53:54 |
5:18 |
|
| 10/1/2019 |
Run |
10 alfords point |
GA |
10.2 km |
56:00 |
5:29 |
|
| 9/27/2019 |
Run |
10 alfords point |
GA |
8.1 km |
44:28 |
5:29 |
|
| 9/11/2019 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:10 |
5:39 |
|
| 9/6/2019 |
Run |
10 alfords point |
GA |
10.1 km |
49:44 |
4:55 |
|
| 7/16/2019 |
Run |
10 alfords point |
GA |
10.2 km |
51:36 |
5:05 |
|
| 7/14/2019 |
Run |
10 alfords point |
Recovery |
10.3 km |
56:34 |
5:31 |
|
| 7/5/2019 |
Run |
10 alfords point |
Recovery + speed |
10.4 km |
55:09 |
5:18 |
|
| 7/2/2019 |
Run |
10 alfords point |
Recovery |
10.3 km |
54:46 |
5:20 |
|
| 7/1/2019 |
Run |
10 alfords point |
Recovery |
10.1 km |
53:35 |
5:18 |
|
| 6/28/2019 |
Run |
10 alfords point |
Recovery |
10.3 km |
54:20 |
5:19 |
|
| 6/26/2019 |
Run |
10 alfords point |
Recovery |
10.3 km |
53:29 |
5:12 |
|
| 6/24/2019 |
Run |
10 alfords point |
Recovery |
10.2 km |
54:22 |
5:21 |
|
| 6/17/2019 |
Run |
10 alfords point |
Recovery |
10.3 km |
53:42 |
5:14 |
|
| 6/10/2019 |
Run |
10 alfords point |
Recovery |
10.2 km |
53:39 |
5:17 |
|
| 6/3/2019 |
Run |
10 alfords point |
Recovery |
10.2 km |
54:28 |
5:21 |
|
| 6/3/2019 |
Run |
10 alfords point |
Recovery |
10.3 km |
54:33 |
5:19 |
|
| 5/27/2019 |
Run |
10 alfords point |
Recovery |
10.4 km |
54:32 |
5:16 |
|
| 5/23/2019 |
Run |
10 alfords point |
Recovery |
10.2 km |
56:13 |
5:31 |
|
| 5/23/2019 |
Run |
10 alfords point |
Recovery |
10.5 km |
55:47 |
5:18 |
|
| 5/20/2019 |
Run |
10 alfords point |
Recovery |
9.2 km |
50:02 |
5:25 |
|
| 5/13/2019 |
Run |
10 alfords point |
Recovery |
10.1 km |
54:14 |
5:22 |
|
| 5/13/2019 |
Run |
10 alfords point |
Recovery |
10.5 km |
56:04 |
5:22 |
|
| 5/9/2019 |
Run |
10 alfords point |
Recovery |
9.5 km |
50:59 |
5:24 |
|
| 5/6/2019 |
Run |
10 alfords point |
Recovery |
10.2 km |
54:47 |
5:24 |
|
| 4/29/2019 |
Run |
10 alfords point |
Recovery |
10.2 km |
55:43 |
5:29 |
|
| 4/29/2019 |
Run |
10 alfords point |
Recovery |
10.1 km |
53:34 |
5:17 |
|
| 4/25/2019 |
Run |
10 alfords point |
Recovery |
10.2 km |
58:07 |
5:41 |
|
| 4/25/2019 |
Run |
10 alfords point |
Recovery |
11.1 km |
1:02:12 |
5:36 |
|
| 4/23/2019 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:29 |
5:42 |
|
| 4/22/2019 |
Run |
10 alfords point |
Recovery |
10.1 km |
56:00 |
5:33 |
|
| 4/18/2019 |
Run |
10 alfords point |
Recovery |
10.4 km |
58:18 |
5:38 |
|
| 4/12/2019 |
Run |
10 alfords point |
GA |
10.4 km |
56:18 |
5:27 |
|
| 4/11/2019 |
Run |
10 alfords point |
Recovery |
10.4 km |
58:15 |
5:38 |
|
| 4/8/2019 |
Run |
10 alfords point |
Recovery |
8.1 km |
46:05 |
5:40 |
|
| 4/8/2019 |
Run |
10 alfords point |
Recovery |
8.2 km |
47:42 |
5:50 |
|
| 4/6/2019 |
Run |
10 alfords point |
Recovery |
10.3 km |
1:01:12 |
5:56 |
|
| 4/4/2019 |
Run |
10 alfords point |
Recovery |
10.2 km |
56:54 |
5:37 |
|
| 4/4/2019 |
Run |
10 alfords point |
Recovery |
10.6 km |
1:00:46 |
5:44 |
|
| 3/28/2019 |
Run |
10 alfords point |
Recovery |
10.2 km |
58:06 |
5:43 |
|
| 3/28/2019 |
Run |
10 alfords point |
Recovery |
10.3 km |
56:19 |
5:30 |
|
| 3/25/2019 |
Run |
10 alfords point |
Recovery |
10.1 km |
55:30 |
5:32 |
|
| 3/25/2019 |
Run |
10 alfords point |
Recovery |
10.5 km |
57:23 |
5:30 |
|
| 3/16/2019 |
Run |
10 alfords point |
Recovery |
10.4 km |
55:56 |
5:22 |
|
| 3/14/2019 |
Run |
10 alfords point |
Recovery |
10.2 km |
58:11 |
5:43 |
|
| 3/11/2019 |
Run |
10 alfords point |
Recovery |
10.2 km |
57:29 |
5:40 |
|
| 3/7/2019 |
Run |
10 alfords point |
Recovery |
11.2 km |
1:02:50 |
5:39 |
|
| 3/4/2019 |
Run |
10 alfords point |
Recovery |
10.5 km |
58:13 |
5:33 |
|
| 2/15/2019 |
Run |
10 alfords point |
Recovery |
10.7 km |
1:00:09 |
5:38 |
|
| 2/14/2019 |
Run |
10 alfords point |
Recovery |
10.3 km |
58:39 |
5:42 |
|
|