| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:50 |
4:48 |
 |
| 11/4/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:11 |
5:02 |
|
| 12/10/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:17 |
4:53 |
|
| 3/21/2011 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
28:48 |
4:48 |
|
| 3/22/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:08 |
4:51 |
|
| 3/25/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:10 |
4:42 |
|
| 3/29/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:05 |
4:51 |
|
| 5/6/2011 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
27:07 |
4:31 |
|
| 6/15/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:32 |
4:55 |
|
| 6/16/2011 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:10 |
4:42 |
|
| 7/7/2010 |
Run |
Sutherland to Kirrawee short version |
Easy |
5.6 km |
29:35 |
5:17 |
|
| 9/6/2010 |
Run |
Sutherland to Kirrawee short version |
Easy |
5.6 km |
29:36 |
5:18 |
|
| 9/24/2010 |
Run |
Sutherland to Kirrawee short version |
Easy |
5.6 km |
29:35 |
5:17 |
|
| 7/25/2010 |
Run |
Sutherland to Surf |
Race |
11.1 km |
45:49 |
4:09 |
|