| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/4/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:11 |
5:02 |
 |
| 9/9/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:16 |
5:03 |
|
| 6/27/2010 |
Run |
8.5 laps of coachwood. |
Easy |
10.6 km |
53:10 |
5:03 |
|
| 7/11/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:22 |
5:04 |
|
| 8/5/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:22 |
5:04 |
|
| 9/8/2010 |
Run |
ssc to como nearly and back. |
Easy |
6.5 km |
33:11 |
5:05 |
|
| 7/2/2010 |
Run |
alfords point 10 k easier + jarrah |
Easy |
10.3 km |
52:22 |
5:05 |
|
| 11/17/2010 |
Run |
Kyeemagh 2.09 laps |
Easy |
6.3 km |
31:58 |
5:06 |
|
| 5/30/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
10.3 km |
53:23 |
5:11 |
|
| 7/7/2010 |
Run |
Sutherland to Kirrawee short version |
Easy |
5.6 km |
29:35 |
5:17 |
|
| 9/24/2010 |
Run |
Sutherland to Kirrawee short version |
Easy |
5.6 km |
29:35 |
5:17 |
|
| 9/6/2010 |
Run |
Sutherland to Kirrawee short version |
Easy |
5.6 km |
29:36 |
5:18 |
|
| 2/24/2012 |
Run |
broadbeach |
Easy |
6.0 km |
32:33 |
5:25 |
|
| 2/21/2012 |
Run |
4 k for megan |
Easy |
6.0 km |
36:24 |
6:04 |
|