| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2016 |
Run |
16k behind school |
GA |
16.1 km |
1:21:45 |
5:05 |
 |
| 3/14/2016 |
Run |
alfords point 6 |
Recovery |
6.1 km |
34:58 |
5:47 |
|
| 3/11/2016 |
Run |
Lights via golden car home then golden car again home |
Medium long |
21.1 km |
1:49:03 |
5:10 |
|
| 3/9/2016 |
Run |
laps of coachwood oval |
Recovery |
8.1 km |
46:49 |
5:47 |
|
| 3/8/2016 |
Run |
16k behind school |
LactateThreshold |
16.2 km |
1:22:48 |
5:07 |
|
| 3/6/2016 |
Run |
10 alfords point |
GA |
9.2 km |
48:44 |
5:19 |
|
| 3/3/2016 |
Run |
8 km alfords point |
Recovery |
8.2 km |
45:00 |
5:29 |
|
| 3/1/2016 |
Run |
Ridge and return laps in between |
GA + Speed |
16.1 km |
1:30:31 |
5:38 |
|
| 2/23/2016 |
Run |
The ridge track and surrounds |
LactateThreshold |
16.1 km |
1:25:05 |
5:17 |
|
| 2/21/2016 |
Run |
2 x lights via golden car, 1 x end of line golden car coachwood |
Long |
32.1 km |
2:45:54 |
5:10 |
|
| 2/20/2016 |
Run |
near tugga |
Cool down |
2.0 km |
11:34 |
5:42 |
|
| 2/20/2016 |
Run |
parkrun Tuggeranong |
LactateThreshold |
4.9 km |
21:24 |
4:20 |
|
| 2/20/2016 |
Run |
tuggeranong near maccas |
Warm up |
3.2 km |
19:13 |
6:03 |
|
| 2/17/2016 |
Run |
2 laps to lights and behind school |
Medium long |
24.1 km |
2:00:17 |
5:00 |
|
| 2/16/2016 |
Run |
coachwood oval |
GA + Speed |
5.1 km |
31:43 |
6:17 |
|
| 2/15/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:01:43 |
6:08 |
|
| 2/10/2016 |
Run |
Ridge and return laps in between |
Medium long |
22.2 km |
1:55:03 |
5:12 |
|
| 2/9/2016 |
Run |
16k behind school |
LactateThreshold |
16.1 km |
1:20:50 |
5:02 |
|
| 2/7/2016 |
Run |
lights home illawong coachie |
Long |
27.0 km |
2:22:06 |
5:16 |
|