| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2014 |
Run |
17 km run |
Interval VO2 max |
17.1 km |
1:24:39 |
4:57 |
 |
| 10/18/2014 |
Run |
warm up outside sopac |
Easy |
0.5 km |
2:45 |
5:18 |
|
| 10/18/2014 |
Run |
homebush SOPAC |
Race |
1.0 mi |
5:44 |
3:34 |
|
| 10/18/2014 |
Run |
homebush SOPAC |
Race |
3.0 km |
10:57 |
3:40 |
|
| 10/25/2014 |
Run |
the ridge athletic track |
Race |
1.0 km |
3:25 |
3:25 |
|
| 10/25/2014 |
Run |
the ridge athletic track |
Race |
1.5 km |
5:11 |
3:27 |
|
| 11/1/2014 |
Run |
Gold Coast Athletics track griffith university |
Easy |
3.0 km |
16:48 |
5:38 |
|
| 11/1/2014 |
Run |
Gold Coast Athletics track griffith university |
Race |
5.0 km |
18:43 |
3:45 |
|
| 11/3/2014 |
Run |
Gold Coast Athletics track griffith university |
Easy |
1.6 km |
13:15 |
8:11 |
|
| 11/3/2014 |
Run |
Gold Coast Athletics track griffith university |
Race |
1500.0 m |
5:11 |
3:28 |
|
| 11/15/2014 |
Run |
homebush SOPAC |
Race |
800.0 m |
2:37 |
3:17 |
|
| 11/16/2014 |
Run |
around sopac |
Easy |
2.2 km |
12:59 |
6:01 |
|
| 11/16/2014 |
Run |
homebush SOPAC |
Race |
1500.0 m |
5:05 |
3:24 |
|
| 11/16/2014 |
Run |
around sopac |
Recovery |
0.8 km |
5:27 |
6:49 |
|
| 11/28/2014 |
Run |
the ridge athletic track |
Warm up |
1.8 km |
12:57 |
7:07 |
|
| 11/28/2014 |
Run |
the ridge athletic track |
Race |
1.5 km |
5:19 |
3:29 |
|
| 11/28/2014 |
Run |
the ridge athletic track |
Cool down |
1.0 km |
17:28 |
18:01 |
|
| 11/28/2014 |
Run |
the ridge athletic track |
Warm up |
1.1 km |
10:51 |
10:09 |
|
| 11/28/2014 |
Run |
the ridge athletic track |
Race |
3.1 km |
11:18 |
3:41 |
|
| 11/28/2014 |
Run |
the ridge athletic track |
Cool down |
0.5 km |
8:02 |
17:52 |
|
| 11/29/2014 |
Run |
the crest athletics track |
Race |
800.0 m |
2:36 |
3:16 |
|
| 11/29/2014 |
Run |
the crest athletics track |
Cool down |
2.5 km |
16:14 |
6:24 |
|
| 12/6/2014 |
Run |
campbelltown athletic track |
Race |
5.0 km |
18:33 |
3:43 |
|
| 12/6/2014 |
Run |
campbelltown athletic track |
Cool down |
0.8 km |
4:30 |
5:38 |
|
| 1/10/2015 |
Run |
homebush |
Warm up |
1.4 km |
8:53 |
6:19 |
|
| 1/10/2015 |
Run |
sopac warmup arena |
Race |
1500.0 m |
5:05 |
3:24 |
|
| 1/10/2015 |
Run |
sopac warmup arena |
Warm up |
0.2 km |
1:20 |
6:40 |
|
| 1/10/2015 |
Run |
outsiide SOPAC |
Cool down |
1.2 km |
7:00 |
5:50 |
|
| 2/21/2015 |
Run |
around sopac |
Warm up |
3.3 km |
19:06 |
5:52 |
|
| 2/21/2015 |
Run |
homebush SOPAC |
Race |
5.0 km |
18:18 |
3:40 |
|
| 2/21/2015 |
Run |
around sopac |
Cool down |
2.4 km |
14:40 |
6:09 |
|
| 2/28/2015 |
Run |
around sopac |
Warm up |
3.1 km |
18:58 |
6:10 |
|
| 2/28/2015 |
Run |
homebush SOPAC |
Race |
10.0 km |
38:57 |
3:54 |
|
| 2/28/2015 |
Run |
around sopac |
Cool down |
2.0 km |
12:43 |
6:20 |
|
| 5/2/2015 |
Run |
around sopac |
Warm up |
1.4 km |
8:54 |
6:14 |
|
| 5/2/2015 |
Run |
sydney 10 around sopac finish on the track |
Race |
10.0 km |
38:50 |
3:53 |
|
| 5/2/2015 |
Run |
sopac surrounds |
Cool down |
2.2 km |
13:49 |
6:12 |
|
| 5/2/2015 |
Run |
around sopac |
Cool down |
0.3 km |
1:37 |
6:00 |
|
| 5/17/2015 |
Run |
SMH Half Marathon |
Race |
21.1 km |
1:27:23 |
4:09 |
|
| 7/19/2015 |
Run |
merton and flora street |
Warm up |
0.8 km |
9:58 |
12:37 |
|
| 7/19/2015 |
Run |
Sutherland to Surf |
Race |
11.1 km |
47:25 |
4:17 |
|
| 10/11/2015 |
Run |
near shark park |
Warm up |
2.6 km |
17:24 |
6:47 |
|
| 10/11/2015 |
Run |
bike track near shark park |
Race |
9.6 km |
38:13 |
3:59 |
|
| 10/11/2015 |
Run |
around shark park |
Cool down |
2.0 km |
12:58 |
6:28 |
|
| 10/17/2015 |
Run |
around sopac |
Warm up |
2.3 km |
15:13 |
6:43 |
|
| 10/17/2015 |
Run |
homebush SOPAC |
Race |
1.5 km |
5:08 |
3:20 |
|
| 10/17/2015 |
Run |
around sopac |
Cool down |
1.1 km |
9:17 |
8:13 |
|
| 10/24/2015 |
Run |
around narrabeen sports centre |
Warm up |
2.6 km |
16:27 |
6:17 |
|
| 10/24/2015 |
Run |
narrabeen sports centre |
Race |
3.1 km |
11:03 |
3:35 |
|
| 11/1/2015 |
Run |
around homebush |
Warm up |
3.0 km |
22:11 |
7:20 |
|
| 11/1/2015 |
Run |
around homebush |
Race |
10.0 km |
40:10 |
4:01 |
|
| 11/1/2015 |
Run |
around homebush |
Cool down |
2.4 km |
17:05 |
7:15 |
|
| 12/12/2015 |
Run |
menai parkrun |
Race |
5.0 km |
21:07 |
4:16 |
|
| 2/13/2016 |
Run |
|
Warm up |
1.2 km |
7:27 |
6:26 |
|
| 2/13/2016 |
Run |
homebush warm up track |
Race |
5.2 km |
19:54 |
3:52 |
|
| 2/13/2016 |
Run |
around warm up track homebush |
Cool down |
2.1 km |
12:11 |
5:49 |
|
| 3/5/2016 |
Run |
homebush SOPAC |
Race |
5.0 km |
19:33 |
3:55 |
|
| 3/5/2016 |
Run |
around sopac |
Cool down |
2.0 km |
12:17 |
6:07 |
|
| 9/25/2016 |
Run |
Around the crest bankstown |
Warm up |
2.6 km |
19:19 |
7:23 |
|
| 9/25/2016 |
Run |
Bankstown Crest Athletics track |
Race |
3.0 km |
10:54 |
3:38 |
|
| 9/25/2016 |
Run |
Oval nex to the crest bankstown |
Cool down |
1.1 km |
6:24 |
6:03 |
|
| 10/22/2016 |
Run |
around sopac |
Warm up |
1.7 km |
10:05 |
6:03 |
|
| 10/22/2016 |
Run |
Sopac |
Race |
1.5 km |
5:13 |
3:24 |
|
| 10/22/2016 |
Run |
around sopac |
Cool down |
1.9 km |
24:22 |
13:11 |
|
| 11/4/2016 |
Run |
around the ridge |
Warm up |
2.8 km |
18:49 |
6:45 |
|
| 11/4/2016 |
Run |
the ridge athletic track |
Race |
3.0 km |
11:04 |
3:39 |
|
| 11/4/2016 |
Run |
around ridge |
Cool down |
1.0 km |
7:02 |
6:58 |
|
| 11/7/2016 |
Run |
8 km alfords point |
Recovery |
8.1 km |
47:08 |
5:50 |
|
| 11/12/2016 |
Run |
around sopac |
Warm up |
2.1 km |
12:40 |
5:57 |
|
| 11/12/2016 |
Run |
homebush SOPAC |
Race |
3.1 km |
11:05 |
3:36 |
|
| 11/12/2016 |
Run |
around sopac |
Cool down |
2.0 km |
13:03 |
6:24 |
|
| 11/19/2016 |
Run |
around ES Marks Field |
Warm up |
3.1 km |
22:10 |
7:08 |
|
| 11/19/2016 |
Run |
E.S. Marks Athlectics track |
Race |
5.1 km |
18:47 |
3:41 |
|
| 11/19/2016 |
Run |
around ES Marks Field |
Cool down |
1.1 km |
6:30 |
6:12 |
|
| 11/26/2016 |
Run |
around blacktown athletics track and surrounds |
Warm up |
1.4 km |
14:28 |
10:03 |
|
| 11/26/2016 |
Run |
Blacktown athletics track |
Race |
800.0 m |
2:40 |
3:20 |
|
| 11/26/2016 |
Run |
around blacktown athletics track |
Cool down |
1.0 km |
7:16 |
7:16 |
|
| 11/27/2016 |
Run |
around blacktown athletics track and surrounds |
Warm up |
2.5 km |
19:36 |
7:59 |
|
| 11/27/2016 |
Run |
Blacktown athletics track |
Race |
1.5 km |
5:08 |
3:26 |
|
| 11/27/2016 |
Run |
around blacktown athletics track and surrounds |
Cool down |
2.2 km |
19:13 |
8:40 |
|
| 12/3/2016 |
Run |
campbelltown athletic track |
Warm up |
3.2 km |
21:27 |
6:46 |
|
| 12/3/2016 |
Run |
campbelltown athletic track |
Warm up |
0.4 km |
2:19 |
5:31 |
|
| 12/3/2016 |
Run |
campbelltown sports track |
Race |
5.1 km |
19:12 |
3:46 |
|
| 12/3/2016 |
Run |
campbelltown athletic track |
Cool down |
1.1 km |
8:22 |
7:45 |
|
| 12/10/2016 |
Run |
menai parkrun |
Recovery |
4.9 km |
32:05 |
6:35 |
|
| 12/10/2016 |
Run |
Around the crest bankstown |
Warm up |
3.1 km |
17:54 |
5:48 |
|
| 12/10/2016 |
Run |
Bankstown Crest Athletics track |
Race |
3.0 km |
10:50 |
3:37 |
|
| 12/10/2016 |
Run |
Around the crest bankstown |
Cool down |
2.0 km |
13:21 |
6:37 |
|
| 12/18/2016 |
Run |
homebush |
Warm up |
3.6 km |
41:41 |
11:29 |
|
| 12/18/2016 |
Run |
homebush SOPAC |
Race |
5.0 km |
18:28 |
3:42 |
|
| 12/18/2016 |
Run |
homebush |
Cool down |
2.1 km |
19:00 |
8:56 |
|
| 1/8/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:59 |
5:44 |
|
| 9/10/2017 |
Run |
dolls point |
Warm up |
3.7 km |
35:18 |
9:33 |
|
| 11/5/2017 |
Run |
homebush SOPAC |
Warm up |
2.1 km |
16:30 |
7:45 |
|
| 11/5/2017 |
Run |
homebush SOPAC |
Race |
1.5 km |
5:15 |
3:25 |
|
| 11/5/2017 |
Run |
homebush SOPAC |
Cool down |
3.1 km |
23:06 |
7:33 |
|
| 11/11/2017 |
Run |
homebush |
Warm up |
2.3 km |
21:45 |
9:25 |
|
| 11/11/2017 |
Run |
homebush |
Race |
3.1 km |
11:03 |
3:36 |
|
| 11/11/2017 |
Run |
homebush |
Cool down |
1.1 km |
8:40 |
8:11 |
|
| 12/9/2017 |
Run |
campbelltown athletic track |
Warm up |
2.4 km |
25:09 |
10:43 |
|