| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2018 |
Run |
parkrun to aldi |
Recovery |
0.9 km |
5:37 |
5:59 |
 |
| 10/27/2018 |
Run |
menai parkrun |
GA |
4.9 km |
24:51 |
5:07 |
|
| 7/12/2018 |
Run |
6km alfords point |
Recovery |
6.5 km |
37:51 |
5:48 |
|
| 7/9/2018 |
Run |
8 km alfords point |
Recovery |
8.1 km |
45:08 |
5:34 |
|
| 7/7/2018 |
Run |
menai parkrun |
Recovery |
4.9 km |
30:22 |
6:15 |
|
| 6/28/2018 |
Run |
the ridge |
GA + Strides |
8.1 km |
47:19 |
5:51 |
|
| 6/25/2018 |
Run |
10 alfords point |
Recovery |
9.2 km |
50:26 |
5:29 |
|
| 6/23/2018 |
Run |
around menai parkrun and parkrun |
Recovery |
8.4 km |
53:09 |
6:20 |
|
| 6/18/2018 |
Run |
10 alfords point |
Recovery |
10.3 km |
56:45 |
5:31 |
|
| 6/14/2018 |
Run |
10 alfords point |
GA + Speed |
10.2 km |
53:59 |
5:19 |
|
| 6/14/2018 |
Run |
8 km alfords point |
Recovery |
8.1 km |
46:32 |
5:46 |
|
| 6/11/2018 |
Run |
8 km alfords point |
Recovery |
8.1 km |
47:13 |
5:50 |
|
| 6/11/2018 |
Run |
8 km alfords point |
Recovery |
8.2 km |
50:39 |
6:12 |
|
| 6/9/2018 |
Run |
parkrun |
Recovery |
8.1 km |
59:46 |
7:23 |
|
| 6/7/2018 |
Run |
8k alfords point |
Recovery |
8.1 km |
44:59 |
5:33 |
|
| 6/7/2018 |
Run |
16 km at the ridge |
GA |
16.1 km |
1:27:16 |
5:25 |
|
| 6/4/2018 |
Run |
10 alfords point |
Recovery |
10.2 km |
55:10 |
5:26 |
|
| 5/28/2018 |
Run |
4 km Alfords Point |
Recovery |
4.3 km |
26:22 |
6:10 |
|
| 5/28/2018 |
Run |
10 alfords point |
Recovery |
10.1 km |
58:42 |
5:49 |
|
| 5/24/2018 |
Run |
8 km alfords point |
Recovery |
8.3 km |
46:36 |
5:39 |
|
| 5/24/2018 |
Run |
10 alfords point |
Recovery |
10.2 km |
55:46 |
5:29 |
|
| 5/22/2018 |
Run |
8 km alfords point |
Recovery |
8.1 km |
45:10 |
5:35 |
|
| 5/22/2018 |
Run |
16km illawong |
GA |
16.1 km |
1:22:24 |
5:07 |
|
| 5/21/2018 |
Run |
10 alfords point |
Recovery |
8.9 km |
50:56 |
5:43 |
|
| 5/21/2018 |
Run |
10 alfords point |
Recovery |
10.3 km |
56:56 |
5:33 |
|
| 5/19/2018 |
Run |
near menai parkrun |
Recovery |
10.0 km |
1:00:09 |
6:02 |
|
| 5/18/2018 |
Run |
8k alfords point |
Recovery |
8.1 km |
42:41 |
5:17 |
|
| 5/17/2018 |
Run |
22 km behind the school |
Medium long |
22.1 km |
1:49:30 |
4:58 |
|
| 5/14/2018 |
Run |
8 k alfords point |
Recovery |
8.1 km |
55:52 |
6:53 |
|
| 5/14/2018 |
Run |
10 alfords point |
Recovery |
10.2 km |
58:46 |
5:45 |
|
| 5/12/2018 |
Run |
around and including menai parkrun |
Recovery |
13.1 km |
1:37:48 |
7:30 |
|
| 5/10/2018 |
Run |
10 alfords point |
Recovery |
10.2 km |
57:22 |
5:39 |
|
| 5/10/2018 |
Run |
10 alfords point |
Recovery |
10.2 km |
56:32 |
5:32 |
|
| 5/8/2018 |
Run |
7 km Alfords Point |
Recovery |
7.2 km |
41:21 |
5:44 |
|
| 5/8/2018 |
Run |
16km illawong |
GA + Speed |
16.1 km |
1:22:56 |
5:09 |
|
| 5/7/2018 |
Run |
8k alfords point |
Recovery |
8.2 km |
45:50 |
5:36 |
|
| 5/7/2018 |
Run |
10 alfords point |
Recovery |
10.3 km |
57:50 |
5:38 |
|
| 5/3/2018 |
Run |
8 km alfords point |
Recovery |
8.3 km |
54:09 |
6:31 |
|
| 5/3/2018 |
Run |
10 alfords point |
Recovery |
10.3 km |
59:27 |
5:48 |
|
| 5/2/2018 |
Run |
22 km behind the school |
Medium long |
22.2 km |
1:55:43 |
5:14 |
|
| 4/29/2018 |
Run |
32 km 12 12 8 laps |
Long |
32.1 km |
2:39:12 |
4:58 |
|
| 4/27/2018 |
Run |
20 km alfords point |
Medium long |
21.2 km |
1:51:45 |
5:17 |
|
| 4/26/2018 |
Run |
10 alfords point |
Recovery |
10.3 km |
57:56 |
5:38 |
|
| 4/25/2018 |
Run |
24 km Alfords Point |
Medium long |
24.2 km |
2:00:29 |
4:59 |
|
| 4/22/2018 |
Run |
32 km 3 laps behind school 12,12, 8 |
Long |
32.1 km |
2:38:09 |
4:56 |
|
| 4/20/2018 |
Run |
12 km alfords point |
GA |
13.2 km |
1:07:09 |
5:06 |
|
| 4/20/2018 |
Run |
Woronora Cemetery |
Recovery |
10.1 km |
56:56 |
5:40 |
|
| 4/19/2018 |
Run |
8 km alfords point |
GA |
8.2 km |
43:40 |
5:21 |
|
| 4/19/2018 |
Run |
16km illawong |
GA |
16.2 km |
1:24:47 |
5:15 |
|
| 4/18/2018 |
Run |
8 km alfords point |
Recovery |
8.2 km |
1:01:00 |
7:30 |
|
| 4/17/2018 |
Run |
8 km alfords point |
Recovery |
8.2 km |
44:51 |
5:30 |
|
| 4/16/2018 |
Run |
8 k alfords point |
Recovery |
8.1 km |
46:03 |
5:40 |
|
| 4/16/2018 |
Run |
8km towards the lake and back Canberra |
Recovery |
8.0 km |
47:33 |
5:57 |
|
| 4/14/2018 |
Run |
Ginninderra parkrun |
GA |
5.0 km |
27:10 |
5:25 |
|
| 4/14/2018 |
Run |
near Ginniderra parkrun |
Recovery |
3.3 km |
21:43 |
6:40 |
|
| 4/13/2018 |
Run |
8 km alfords point |
Recovery |
8.1 km |
44:09 |
5:26 |
|