| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2021 |
Run |
12 km to alfords point |
Recovery |
12.1 km |
1:10:07 |
5:48 |
 |
| 8/18/2021 |
Run |
Berry Grove to Simpson Highway |
Recovery |
10.0 km |
56:48 |
5:40 |
|
| 12/29/2020 |
Run |
Simpson highway and back |
Recovery |
12.1 km |
1:09:35 |
5:46 |
|
| 5/5/2020 |
Run |
the ridge athletics track |
LactateThreshold |
14.1 km |
1:06:47 |
4:44 |
|
| 4/29/2020 |
Run |
8 km alfords point |
Recovery |
6.1 km |
37:05 |
6:05 |
|
| 4/27/2020 |
Run |
8 km alfords point |
Recovery |
8.1 km |
44:15 |
5:29 |
|
| 4/25/2020 |
Run |
8km alfords point |
Recovery |
8.7 km |
47:01 |
5:27 |
|
| 4/25/2020 |
Run |
10 alfords point |
Recovery |
10.2 km |
56:06 |
5:31 |
|
| 4/23/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
43:00 |
5:16 |
|
| 4/23/2020 |
Run |
10 alfords point |
Recovery |
9.1 km |
47:46 |
5:17 |
|
| 4/18/2020 |
Run |
8km alfords point |
Recovery |
8.3 km |
43:28 |
5:16 |
|
| 4/14/2020 |
Run |
the ridge athletics track |
LactateThreshold |
12.1 km |
58:08 |
4:48 |
|
| 4/2/2020 |
Run |
6km alfords point |
Recovery |
6.2 km |
35:51 |
5:49 |
|
| 3/30/2020 |
Run |
6km alfords point |
Recovery |
6.2 km |
36:02 |
5:52 |
|
| 3/24/2020 |
Run |
the ridge athletic track |
LactateThreshold |
12.1 km |
55:59 |
4:38 |
|
| 3/21/2020 |
Run |
near menai parkrun |
Recovery |
1.6 km |
15:38 |
9:36 |
|
| 3/18/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
45:35 |
5:36 |
|
| 3/18/2020 |
Run |
the ridge athletics track |
Interval VO2 max |
7.0 km |
38:47 |
5:31 |
|
| 3/12/2020 |
Run |
Sutherland bike track |
Recovery |
8.1 km |
45:50 |
5:38 |
|
| 3/12/2020 |
Run |
10 alfords point |
Recovery |
10.5 km |
59:10 |
5:38 |
|
| 3/10/2020 |
Run |
waratah oval |
Recovery |
5.1 km |
28:22 |
5:32 |
|
| 3/9/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
45:56 |
5:37 |
|
| 3/9/2020 |
Run |
8 km alfords point |
Recovery |
8.3 km |
48:46 |
5:55 |
|
| 3/4/2020 |
Run |
5kms Alfords Point |
Recovery |
5.1 km |
28:57 |
5:41 |
|
| 3/4/2020 |
Run |
the ridge athletic track |
LactateThreshold |
10.2 km |
49:21 |
4:52 |
|
| 3/2/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
45:14 |
5:31 |
|
| 3/2/2020 |
Run |
Culburra |
Recovery |
8.5 km |
48:53 |
5:47 |
|
| 2/26/2020 |
Run |
the ridge athletic track |
Interval VO2 max |
8.1 km |
48:17 |
5:59 |
|
| 2/24/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
46:11 |
5:38 |
|
| 2/24/2020 |
Run |
8 km alfords point |
Recovery |
8.1 km |
45:40 |
5:37 |
|
| 2/20/2020 |
Run |
10 alfords point |
Recovery |
10.4 km |
58:18 |
5:37 |
|
| 2/19/2020 |
Run |
the ridge athletic track |
Interval VO2 max |
8.2 km |
51:20 |
6:15 |
|
| 2/10/2020 |
Run |
5kms Alfords Point |
Recovery |
5.1 km |
30:24 |
5:55 |
|
| 2/5/2020 |
Run |
5kms Alfords Point |
Recovery + speed |
5.1 km |
29:47 |
5:50 |
|
| 2/3/2020 |
Run |
8 km alfords point |
Recovery + speed |
8.5 km |
45:58 |
5:26 |
|
| 1/31/2020 |
Run |
Woronora Cemetery |
GA |
12.3 km |
1:08:16 |
5:35 |
|
| 1/29/2020 |
Run |
8km alfords point |
Recovery |
8.2 km |
44:18 |
5:24 |
|
| 1/29/2020 |
Run |
the ridge athletic track |
Interval VO2 max |
9.1 km |
49:14 |
5:27 |
|
| 1/28/2020 |
Run |
16km illawong |
GA |
16.1 km |
1:18:33 |
4:53 |
|
| 1/25/2020 |
Run |
Chipping Norton parkrun |
LactateThreshold |
5.1 km |
22:58 |
4:33 |
|
| 1/21/2020 |
Run |
8km Noosaville |
Recovery |
8.1 km |
45:19 |
5:36 |
|
| 1/17/2020 |
Run |
8km Noosaville |
Recovery |
8.1 km |
45:42 |
5:38 |
|
| 1/17/2020 |
Run |
8km Noosaville |
Recovery |
8.1 km |
45:21 |
5:36 |
|
| 1/15/2020 |
Run |
16 km Noosaville to Tewantin and Noosa |
GA |
16.3 km |
1:30:19 |
5:32 |
|
| 1/11/2020 |
Run |
mudgee town to parklands resort |
Cool down |
2.1 km |
13:26 |
6:24 |
|
| 1/11/2020 |
Run |
Mudgee parkrun |
LactateThreshold |
5.1 km |
22:21 |
4:26 |
|
| 1/11/2020 |
Run |
Mudgee parklands resort to parkrun |
Warm up |
3.2 km |
20:08 |
6:18 |
|
| 1/8/2020 |
Run |
the ridge athletics track |
Interval VO2 max |
8.1 km |
45:10 |
5:37 |
|
| 1/7/2020 |
Run |
20 km behind the school 2 laps |
Medium long |
21.3 km |
1:51:31 |
5:15 |
|
| 1/5/2020 |
Run |
20 km behind the school 2 laps |
Medium long |
20.1 km |
1:41:35 |
5:03 |
|
| 1/4/2020 |
Run |
near parkrun |
Cool down |
1.1 km |
6:29 |
5:42 |
|
| 1/4/2020 |
Run |
menai parkrun |
GA |
4.9 km |
24:55 |
5:07 |
|
| 1/4/2020 |
Run |
near parkrun |
Warm up |
3.0 km |
16:55 |
5:35 |
|
| 1/3/2020 |
Run |
Sutherland |
Recovery |
0.3 km |
2:27 |
8:45 |
|
| 1/3/2020 |
Run |
Woronora Cemetery |
GA |
10.1 km |
51:50 |
5:08 |
|
| 1/1/2020 |
Run |
near penrith lakes parkrun |
Cool down |
1.6 km |
9:02 |
5:39 |
|
| 1/1/2020 |
Run |
Penrith Lakes parkrun |
LactateThreshold |
5.0 km |
21:29 |
4:17 |
|
| 1/1/2020 |
Run |
Werrington Lakes parkrun |
GA |
5.1 km |
24:39 |
4:51 |
|
| 12/30/2019 |
Run |
8 km alfords point |
Recovery |
8.2 km |
45:37 |
5:34 |
|
| 12/30/2019 |
Run |
8km alfords point |
Recovery |
8.2 km |
44:37 |
5:26 |
|
| 12/28/2019 |
Run |
menai parkrun |
GA |
5.0 km |
23:29 |
4:44 |
|
| 12/28/2019 |
Run |
near parkrun |
Warm up |
2.2 km |
15:59 |
7:21 |
|
| 12/24/2019 |
Run |
12 km alfords point |
GA |
12.6 km |
1:11:11 |
5:38 |
|
| 12/21/2019 |
Run |
The crest athletics centre |
Race |
3.1 km |
12:09 |
3:54 |
|
| 12/21/2019 |
Run |
near the crest |
Warm up |
1.5 km |
24:06 |
15:40 |
|
| 12/20/2019 |
Run |
Woronora Cemetery |
Recovery |
8.1 km |
47:05 |
5:49 |
|