| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2007 |
Run |
Park City Rail Trail |
Easy |
401.6 mi |
|
|
 |
| 1/22/2008 |
Run |
Point Loma track |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 1/26/2008 |
Run |
San Diego |
Easy |
|
31:40 |
|
|
| 1/29/2008 |
Run |
San Diego |
Easy |
2.8 mi |
32:28 |
11:34 |
|
| 1/31/2008 |
Run |
San Diego |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 2/2/2008 |
Run |
San Diego |
Easy |
|
50:52 |
|
|
| 2/5/2008 |
Run |
San Diego |
Easy |
3.1 mi |
34:07 |
10:52 |
|
| 2/7/2008 |
Run |
San Diego |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/28/2008 |
Run |
San Diego |
Long |
3.0 mi |
31:31 |
10:27 |
|
| 3/2/2008 |
Run |
LA Marathon |
Race |
5.0 km |
24:50 |
8:00 |
|
| 3/5/2008 |
Run |
San Diego |
Tempo |
3.1 mi |
26:49 |
8:43 |
|
| 3/6/2008 |
Run |
San Diego |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/8/2008 |
Run |
San Diego |
Easy |
0.9 mi |
8:34 |
9:32 |
|
| 3/8/2008 |
Run |
Resolution Run 5K - San Diego |
Race |
5.0 km |
24:14 |
7:48 |
|
| 3/11/2008 |
Run |
Point Loma track |
Tempo |
5.0 mi |
46:04 |
9:13 |
|
| 3/13/2008 |
Run |
Point Loma track |
Tempo |
5.0 mi |
46:40 |
9:20 |
|
| 3/15/2008 |
Run |
San Diego |
Easy |
1.0 mi |
11:23 |
11:23 |
|
| 3/15/2008 |
Run |
St. Patricks Day 10K- San Diego |
Race |
10.0 km |
52:13 |
8:25 |
|
| 3/19/2008 |
Run |
San Diego |
Easy |
3.0 mi |
31:05 |
10:28 |
|
| 3/25/2008 |
Run |
San Diego |
Easy |
4.7 mi |
49:01 |
10:26 |
|
| 3/29/2008 |
Run |
San Diego |
Easy |
2.9 mi |
31:38 |
10:48 |
|
| 4/1/2008 |
Run |
San Diego |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 4/3/2008 |
Run |
San Diego |
Tempo |
4.6 mi |
43:38 |
9:25 |
|
| 4/4/2008 |
Run |
San Diego |
Easy |
2.9 mi |
28:51 |
9:57 |
|
| 4/6/2008 |
Run |
Point Loma track |
Tempo |
5.0 mi |
45:48 |
9:10 |
|
| 4/10/2008 |
Run |
San Diego |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 4/12/2008 |
Run |
Point Loma track |
Tempo |
5.0 mi |
44:35 |
8:55 |
|
| 4/15/2008 |
Run |
San Diego |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 4/20/2008 |
Run |
Point Loma track |
Tempo |
5.0 mi |
43:10 |
8:38 |
|
| 4/24/2008 |
Run |
San Diego |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/27/2008 |
Run |
San Diego |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 5/8/2008 |
Run |
San Diego |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 5/11/2008 |
Run |
Point Loma track |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/15/2008 |
Run |
San Diego |
Easy |
3.2 mi |
32:37 |
10:12 |
|
| 5/16/2008 |
Run |
San Diego |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 5/18/2008 |
Run |
Point Loma track |
Easy |
5.0 mi |
50:42 |
10:09 |
|
| 5/22/2008 |
Run |
San Diego |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 5/28/2008 |
Run |
Park City Rail Trail |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 5/29/2008 |
Run |
Park City Rail Trail |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 6/1/2008 |
Run |
Park City Rail Trail |
Easy |
5.5 mi |
57:39 |
10:29 |
|
| 6/6/2008 |
Run |
Park City Rail Trail |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 6/8/2008 |
Run |
Park City Rail Trail |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 6/12/2008 |
Run |
Park City Rail Trail |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 6/14/2008 |
Run |
Park City Rail Trail |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 6/17/2008 |
Run |
Park City Rail Trail |
Easy |
5.0 mi |
49:11 |
9:51 |
|
| 6/19/2008 |
Run |
Park City Rail Trail |
Easy |
5.0 mi |
50:42 |
10:09 |
|
| 6/22/2008 |
Run |
Park City Rail Trail |
Long |
8.0 mi |
1:23:00 |
10:23 |
|
| 6/24/2008 |
Run |
Park City Rail Trail |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 6/26/2008 |
Run |
Banff |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 6/28/2008 |
Run |
Banff |
Long |
5.1 mi |
53:12 |
10:26 |
|
| 7/3/2008 |
Run |
Fairbanks bike trail |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 7/6/2008 |
Run |
Fairbanks bike trail |
Long |
6.0 mi |
1:00:14 |
10:03 |
|
| 7/9/2008 |
Run |
Fairbanks bike trail |
Easy |
4.1 mi |
41:16 |
10:04 |
|
| 7/11/2008 |
Run |
Fairbanks bike trail |
Easy |
4.1 mi |
40:49 |
9:58 |
|
| 7/13/2008 |
Run |
Fairbanks bike trail |
Long |
7.0 mi |
1:09:00 |
9:52 |
|
| 7/15/2008 |
Run |
Fairbanks bike trail |
Tempo |
5.0 mi |
47:13 |
9:27 |
|
| 7/17/2008 |
Run |
Fairbanks bike trail |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 7/19/2008 |
Run |
Fairbanks track |
Long |
8.0 mi |
1:16:16 |
9:32 |
|
| 7/22/2008 |
Run |
Fairbanks bike trail |
Tempo |
4.5 mi |
43:07 |
9:35 |
|
| 7/24/2008 |
Run |
Fairbanks bike trail |
Tempo |
4.5 mi |
42:43 |
9:30 |
|
| 7/26/2008 |
Run |
Fairbanks bike trail |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 7/27/2008 |
Run |
Fairbanks track |
Long |
10.0 mi |
1:42:00 |
10:12 |
|
| 7/29/2008 |
Run |
Fairbanks bike trail |
Tempo |
4.0 mi |
37:54 |
9:29 |
|
| 7/31/2008 |
Run |
Fairbanks bike trail |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 8/1/2008 |
Run |
Fairbanks bike trail |
Tempo |
4.0 mi |
36:32 |
9:08 |
|
| 8/3/2008 |
Run |
Fairbanks track |
Long |
12.0 mi |
2:00:23 |
10:02 |
|
| 8/5/2008 |
Run |
Fairbanks bike trail |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 8/7/2008 |
Run |
Fairbanks track |
Tempo |
7.2 mi |
1:05:00 |
9:06 |
|
| 8/9/2008 |
Run |
Santa Claus Half Marathon - North Pole, AK |
Race |
13.1 mi |
1:54:10 |
8:43 |
|
| 8/12/2008 |
Run |
Fairbanks track |
Easy |
5.0 mi |
55:05 |
11:01 |
|
| 8/14/2008 |
Run |
Fairbanks track |
Easy |
7.0 mi |
1:10:10 |
10:02 |
|
| 8/15/2008 |
Run |
Fairbanks track |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 8/17/2008 |
Run |
Fairbanks track |
Long |
14.0 mi |
2:24:42 |
10:19 |
|
| 8/19/2008 |
Run |
Fairbanks track |
Tempo |
5.0 mi |
49:50 |
9:58 |
|
| 8/20/2008 |
Run |
Fairbanks bike trail |
Tempo |
4.1 mi |
39:27 |
9:36 |
|
| 8/22/2008 |
Run |
Fairbanks track |
Tempo |
8.0 mi |
1:21:00 |
10:08 |
|
| 8/24/2008 |
Run |
Fairbanks track |
Long |
15.0 mi |
2:40:10 |
10:41 |
|
| 8/26/2008 |
Run |
Fairbanks bike trail |
Easy |
5.0 mi |
53:28 |
10:42 |
|
| 8/28/2008 |
Run |
Fairbanks track |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 8/28/2008 |
Run |
Fairbanks bike trail |
Tempo |
4.0 mi |
37:55 |
9:29 |
|
| 8/29/2008 |
Run |
Trail run - Creamer's wildlife refuge |
Easy |
5.0 mi |
52:47 |
10:34 |
|
| 8/31/2008 |
Run |
Fairbanks track |
Long |
16.0 mi |
2:44:53 |
10:19 |
|
| 9/2/2008 |
Run |
Fairbanks bike trail |
Easy |
5.0 mi |
50:23 |
10:05 |
|
| 9/3/2008 |
Run |
Fairbanks bike trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/4/2008 |
Run |
Fairbanks bike trail |
Easy |
5.0 mi |
50:42 |
10:09 |
|
| 9/5/2008 |
Run |
Fairbanks bike trail |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 9/6/2008 |
Run |
Fairbanks track |
Long |
17.0 mi |
2:59:17 |
10:33 |
|
| 9/6/2008 |
Run |
Fairbanks bike trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2008 |
Run |
Fairbanks bike trail |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 9/9/2008 |
Run |
Fairbanks track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/9/2008 |
Run |
Trail run - Creamer's wildlife refuge |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 9/14/2008 |
Run |
Fairbanks track |
Long |
18.0 mi |
3:08:00 |
10:27 |
|
| 9/16/2008 |
Run |
Fairbanks track |
Tempo |
5.1 mi |
48:31 |
9:29 |
|
| 9/18/2008 |
Run |
Fairbanks track |
Easy |
8.1 mi |
1:23:00 |
10:16 |
|
| 9/19/2008 |
Run |
Fairbanks track |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 9/21/2008 |
Run |
Fairbanks track |
Long |
20.0 mi |
3:35:00 |
10:45 |
|
| 9/25/2008 |
Run |
Fairbanks track |
Easy |
8.0 mi |
1:23:00 |
10:21 |
|
| 9/28/2008 |
Run |
Fairbanks track |
Long |
9.0 mi |
1:34:48 |
10:32 |
|
| 9/30/2008 |
Run |
Farmer's Loop Trail - Fairbanks |
Easy |
3.2 mi |
32:44 |
10:18 |
|
| 10/2/2008 |
Run |
Farmer's Loop Trail - Fairbanks |
Easy |
5.0 mi |
52:00 |
10:24 |
|