| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/31/2007 |
Run |
Park City Rail Trail |
Easy |
401.6 mi |
|
|
 |
| 1/22/2008 |
Run |
Point Loma track |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 1/26/2008 |
Run |
San Diego |
Easy |
|
31:40 |
|
|
| 1/29/2008 |
Run |
San Diego |
Easy |
2.8 mi |
32:28 |
11:34 |
|
| 1/31/2008 |
Run |
San Diego |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 2/2/2008 |
Run |
San Diego |
Easy |
|
50:52 |
|
|
| 2/5/2008 |
Run |
San Diego |
Easy |
3.1 mi |
34:07 |
10:52 |
|
| 2/7/2008 |
Run |
San Diego |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/6/2008 |
Run |
San Diego |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/8/2008 |
Run |
San Diego |
Easy |
0.9 mi |
8:34 |
9:32 |
|
| 3/15/2008 |
Run |
San Diego |
Easy |
1.0 mi |
11:23 |
11:23 |
|
| 3/19/2008 |
Run |
San Diego |
Easy |
3.0 mi |
31:05 |
10:28 |
|
| 3/25/2008 |
Run |
San Diego |
Easy |
4.7 mi |
49:01 |
10:26 |
|
| 3/29/2008 |
Run |
San Diego |
Easy |
2.9 mi |
31:38 |
10:48 |
|
| 4/1/2008 |
Run |
San Diego |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 4/4/2008 |
Run |
San Diego |
Easy |
2.9 mi |
28:51 |
9:57 |
|
| 4/10/2008 |
Run |
San Diego |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 4/15/2008 |
Run |
San Diego |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 4/24/2008 |
Run |
San Diego |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/27/2008 |
Run |
San Diego |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 5/8/2008 |
Run |
San Diego |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 5/11/2008 |
Run |
Point Loma track |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/15/2008 |
Run |
San Diego |
Easy |
3.2 mi |
32:37 |
10:12 |
|
| 5/16/2008 |
Run |
San Diego |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 5/18/2008 |
Run |
Point Loma track |
Easy |
5.0 mi |
50:42 |
10:09 |
|
| 5/22/2008 |
Run |
San Diego |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 5/28/2008 |
Run |
Park City Rail Trail |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 5/29/2008 |
Run |
Park City Rail Trail |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 6/1/2008 |
Run |
Park City Rail Trail |
Easy |
5.5 mi |
57:39 |
10:29 |
|
| 6/6/2008 |
Run |
Park City Rail Trail |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 6/8/2008 |
Run |
Park City Rail Trail |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 6/12/2008 |
Run |
Park City Rail Trail |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 6/14/2008 |
Run |
Park City Rail Trail |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 6/17/2008 |
Run |
Park City Rail Trail |
Easy |
5.0 mi |
49:11 |
9:51 |
|
| 6/19/2008 |
Run |
Park City Rail Trail |
Easy |
5.0 mi |
50:42 |
10:09 |
|
| 6/24/2008 |
Run |
Park City Rail Trail |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 6/26/2008 |
Run |
Banff |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 7/3/2008 |
Run |
Fairbanks bike trail |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 7/9/2008 |
Run |
Fairbanks bike trail |
Easy |
4.1 mi |
41:16 |
10:04 |
|
| 7/11/2008 |
Run |
Fairbanks bike trail |
Easy |
4.1 mi |
40:49 |
9:58 |
|
| 7/17/2008 |
Run |
Fairbanks bike trail |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 7/26/2008 |
Run |
Fairbanks bike trail |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 7/31/2008 |
Run |
Fairbanks bike trail |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 8/5/2008 |
Run |
Fairbanks bike trail |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 8/12/2008 |
Run |
Fairbanks track |
Easy |
5.0 mi |
55:05 |
11:01 |
|
| 8/14/2008 |
Run |
Fairbanks track |
Easy |
7.0 mi |
1:10:10 |
10:02 |
|
| 8/15/2008 |
Run |
Fairbanks track |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 8/26/2008 |
Run |
Fairbanks bike trail |
Easy |
5.0 mi |
53:28 |
10:42 |
|
| 8/28/2008 |
Run |
Fairbanks track |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 8/29/2008 |
Run |
Trail run - Creamer's wildlife refuge |
Easy |
5.0 mi |
52:47 |
10:34 |
|
| 9/2/2008 |
Run |
Fairbanks bike trail |
Easy |
5.0 mi |
50:23 |
10:05 |
|
| 9/3/2008 |
Run |
Fairbanks bike trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/4/2008 |
Run |
Fairbanks bike trail |
Easy |
5.0 mi |
50:42 |
10:09 |
|
| 9/5/2008 |
Run |
Fairbanks bike trail |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 9/6/2008 |
Run |
Fairbanks bike trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2008 |
Run |
Fairbanks bike trail |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 9/9/2008 |
Run |
Trail run - Creamer's wildlife refuge |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 9/9/2008 |
Run |
Fairbanks track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/18/2008 |
Run |
Fairbanks track |
Easy |
8.1 mi |
1:23:00 |
10:16 |
|
| 9/19/2008 |
Run |
Fairbanks track |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 9/25/2008 |
Run |
Fairbanks track |
Easy |
8.0 mi |
1:23:00 |
10:21 |
|
| 9/30/2008 |
Run |
Farmer's Loop Trail - Fairbanks |
Easy |
3.2 mi |
32:44 |
10:18 |
|
| 10/2/2008 |
Run |
Farmer's Loop Trail - Fairbanks |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/6/2008 |
Run |
Farmer's Loop Trail - Fairbanks |
Easy |
3.1 mi |
32:03 |
10:23 |
|
| 10/8/2008 |
Run |
Farmer's Loop Trail - Fairbanks |
Easy |
4.2 mi |
43:15 |
10:18 |
|
| 10/9/2008 |
Run |
Farmer's Loop Trail - Fairbanks |
Easy |
3.2 mi |
32:45 |
10:18 |
|
| 10/22/2008 |
Run |
Farmer's Loop Trail - Fairbanks |
Easy |
3.1 mi |
34:57 |
11:19 |
|
| 11/6/2008 |
Run |
Fairbanks indoor track |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 12/9/2008 |
Run |
Las Vegas Marathon |
Easy |
1.0 mi |
10:00:00 |
10:00:00 |
|
| 12/13/2008 |
Run |
Basin Rec Center |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/17/2008 |
Run |
Basin Rec Center |
Easy |
2.0 mi |
|
|
|
| 12/19/2008 |
Run |
Basin Rec Center |
Easy |
2.0 mi |
|
|
|
| 12/24/2008 |
Run |
Cady Way bike path |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/25/2008 |
Run |
Cady Way bike path |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 12/27/2008 |
Run |
Little Big Econ State Forest |
Easy |
3.2 mi |
36:37 |
11:21 |
|
| 12/28/2008 |
Run |
Lake Eola |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 1/1/2009 |
Run |
Cady Way bike path |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2009 |
Run |
New Smyrna Beach |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 1/4/2009 |
Run |
New Smyrna Beach |
Easy |
6.0 mi |
58:07 |
9:40 |
|
| 1/6/2009 |
Run |
New Smyrna Beach |
Easy |
3.1 mi |
31:18 |
10:04 |
|
| 1/7/2009 |
Run |
New Smyrna Beach |
Easy |
3.0 mi |
31:21 |
10:25 |
|
| 1/13/2009 |
Run |
New Smyrna Beach |
Easy |
3.1 mi |
28:43 |
9:24 |
|
| 1/14/2009 |
Run |
New Smyrna Beach |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 1/23/2009 |
Run |
New Smyrna Beach |
Easy |
3.3 mi |
30:34 |
9:21 |
|
| 2/1/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 2/7/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 2/10/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 2/12/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 2/20/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 3/4/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
49:50 |
12:24 |
|
| 3/6/2009 |
Run |
Lehi, UT [2] |
Easy |
4.1 mi |
39:18 |
9:38 |
|
| 3/7/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 3/10/2009 |
Run |
Lehi, UT [2] |
Easy |
4.0 mi |
38:52 |
9:41 |
|
| 3/18/2009 |
Run |
Lehi, UT [2] |
Easy |
3.5 mi |
9:50 |
2:49 |
|
| 3/19/2009 |
Run |
Lehi, UT [2] |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 3/20/2009 |
Run |
Lehi, Ut |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 3/21/2009 |
Run |
Lehi, Ut |
Easy |
3.7 mi |
33:28 |
9:06 |
|
| 3/23/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 4/1/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
38:30 |
9:35 |
|
| 4/8/2009 |
Run |
|
Easy |
5.0 mi |
48:21 |
9:36 |
|