Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/26/2008 Run
San Diego
Easy   31:40  
2/2/2008 Run
San Diego
Easy   50:52  
2/28/2008 Spinning   Default   47:32  
7/1/2008 Rest day   Default      
7/2/2008 Rest day   Default      
7/4/2008 Rest day   Default      
7/5/2008 Rest day   Default      
7/7/2008 Weights          
7/8/2008 Rest day   Default      
7/9/2008 Weights          
7/10/2008 Rest day   Default      
7/11/2008 Weights          
7/12/2008 Rest day   Default      
7/14/2008 Rest day   Default      
7/15/2008 Weights          
7/16/2008 Rest day   Default      
7/17/2008 Weights          
7/18/2008 Rest day   Default      
7/19/2008 Weights          
7/20/2008 Rest day   Default      
7/21/2008 Rest day   Default      
7/23/2008 Spinning   Default   45:00  
7/23/2008 Weights          
7/28/2008 Rest day   Default      
7/29/2008 Weights          
7/31/2008 Weights          
8/2/2008 Rest day   Default      
8/3/2008 Weights          
8/4/2008 Rest day   Default      
8/4/2008 Yoga   Default   1:00:00  
8/5/2008 Weights          
8/6/2008 Excercise bike   Default   20:00  
8/7/2008 Yoga   Default   1:15:00  
8/8/2008 Rest day   Default      
8/10/2008 Rest day   Default      
8/11/2008 Yoga   Default   1:00:00  
8/11/2008 Rest day   Default      
8/12/2008 Weights          
8/13/2008 Hike
Fairbanks bike trail
Default      
8/14/2008 Weights          
8/16/2008 Weights          
8/18/2008 Rest day   Default      
8/18/2008 Yoga   Default   1:00:00  
8/19/2008 Weights          
8/21/2008 Weights          
8/23/2008 Excercise bike   Default   15:00  
8/25/2008 Rest day   Default      
8/26/2008 Weights          
8/27/2008 Excercise bike   Default   15:00  
8/30/2008 Weights          
9/1/2008 Rest day   Default      
9/2/2008 Weights          
9/7/2008 Rest day   Default      
9/8/2008 Weights          
9/10/2008 Rest day   Default      
9/11/2008 Weights          
9/11/2008 Elliptical   Default   1:20:00  
9/12/2008 Elliptical   Default   50:00  
9/13/2008 Weights          
9/15/2008 Rest day   Default      
9/16/2008 Weights          
9/17/2008 Rest day   Default      
9/18/2008 Weights          
9/20/2008 Rest day   Default      
9/22/2008 Rest day   Default      
9/23/2008 Weights          
9/24/2008 Elliptical   Default   45:00  
9/26/2008 Elliptical   Default   45:00  
9/26/2008 Weights          
9/27/2008 Rest day   Default      
9/29/2008 Rest day   Default      
10/1/2008 Rest day   Default      
10/3/2008 Elliptical   Default   45:00  
10/3/2008 Weights          
10/5/2008 Rest day   Default      
10/7/2008 Weights          
10/10/2008 Rest day   Default      
10/11/2008 Rest day   Default      
10/16/2008 Elliptical   Default   20:00  
10/16/2008 Weights          
10/19/2008 Weights          
10/19/2008 Excercise bike   Default   50:00  
10/20/2008 Excercise bike   Default   15:00  
10/21/2008 Weights          
10/21/2008 Excercise bike   Default   30:00  
10/23/2008 Elliptical   Default   31:00  
10/23/2008 Weights          
10/24/2008 Elliptical   Default   30:00  
10/25/2008 Excercise bike   Default   30:00  
10/27/2008 Excercise bike   Default   15:00  
10/28/2008 Elliptical   Default   35:00  
10/28/2008 Weights          
10/29/2008 Excercise bike   Default   20:00  
10/30/2008 Elliptical   Default   35:00  
10/30/2008 Weights          
10/31/2008 Excercise bike   Default   15:00  
11/1/2008 Weights          
11/1/2008 Excercise bike   Default   30:00  
11/1/2008 Elliptical   Default   15:00  
11/4/2008 Elliptical   Default   40:00