Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/26/2008 Run San Diego Easy   31:40   2/2/2008 Run San Diego Easy   50:52   2/28/2008 Spinning   Default   47:32   7/1/2008 Rest day   Default       7/2/2008 Rest day   Default       7/4/2008 Rest day   Default       7/5/2008 Rest day   Default       7/7/2008 Weights           7/8/2008 Rest day   Default       7/9/2008 Weights           7/10/2008 Rest day   Default       7/11/2008 Weights           7/12/2008 Rest day   Default       7/14/2008 Rest day   Default       7/15/2008 Weights           7/16/2008 Rest day   Default       7/17/2008 Weights           7/18/2008 Rest day   Default       7/19/2008 Weights           7/20/2008 Rest day   Default       7/21/2008 Rest day   Default       7/23/2008 Spinning   Default   45:00   7/23/2008 Weights           7/28/2008 Rest day   Default       7/29/2008 Weights           7/31/2008 Weights           8/2/2008 Rest day   Default       8/3/2008 Weights           8/4/2008 Rest day   Default       8/4/2008 Yoga   Default   1:00:00   8/5/2008 Weights           8/6/2008 Excercise bike   Default   20:00   8/7/2008 Yoga   Default   1:15:00   8/8/2008 Rest day   Default       8/10/2008 Rest day   Default       8/11/2008 Yoga   Default   1:00:00   8/11/2008 Rest day   Default       8/12/2008 Weights           8/13/2008 Hike Fairbanks bike trail Default       8/14/2008 Weights           8/16/2008 Weights           8/18/2008 Rest day   Default       8/18/2008 Yoga   Default   1:00:00   8/19/2008 Weights           8/21/2008 Weights           8/23/2008 Excercise bike   Default   15:00   8/25/2008 Rest day   Default       8/26/2008 Weights           8/27/2008 Excercise bike   Default   15:00   8/30/2008 Weights           9/1/2008 Rest day   Default       9/2/2008 Weights           9/7/2008 Rest day   Default       9/8/2008 Weights           9/10/2008 Rest day   Default       9/11/2008 Weights           9/11/2008 Elliptical   Default   1:20:00   9/12/2008 Elliptical   Default   50:00   9/13/2008 Weights           9/15/2008 Rest day   Default       9/16/2008 Weights           9/17/2008 Rest day   Default       9/18/2008 Weights           9/20/2008 Rest day   Default       9/22/2008 Rest day   Default       9/23/2008 Weights           9/24/2008 Elliptical   Default   45:00   9/26/2008 Elliptical   Default   45:00   9/26/2008 Weights           9/27/2008 Rest day   Default       9/29/2008 Rest day   Default       10/1/2008 Rest day   Default       10/3/2008 Elliptical   Default   45:00   10/3/2008 Weights           10/5/2008 Rest day   Default       10/7/2008 Weights           10/10/2008 Rest day   Default       10/11/2008 Rest day   Default       10/16/2008 Elliptical   Default   20:00   10/16/2008 Weights           10/19/2008 Weights           10/19/2008 Excercise bike   Default   50:00   10/20/2008 Excercise bike   Default   15:00   10/21/2008 Weights           10/21/2008 Excercise bike   Default   30:00   10/23/2008 Elliptical   Default   31:00   10/23/2008 Weights           10/24/2008 Elliptical   Default   30:00   10/25/2008 Excercise bike   Default   30:00   10/27/2008 Excercise bike   Default   15:00   10/28/2008 Elliptical   Default   35:00   10/28/2008 Weights           10/29/2008 Excercise bike   Default   20:00   10/30/2008 Elliptical   Default   35:00   10/30/2008 Weights           10/31/2008 Excercise bike   Default   15:00   11/1/2008 Weights           11/1/2008 Excercise bike   Default   30:00   11/1/2008 Elliptical   Default   15:00   11/4/2008 Elliptical   Default   40:00