| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/1/2008 |
Rest day |
|
Default |
|
|
|
 |
| 7/2/2008 |
Rest day |
|
Default |
|
|
|
|
| 7/4/2008 |
Rest day |
|
Default |
|
|
|
|
| 7/5/2008 |
Rest day |
|
Default |
|
|
|
|
| 7/7/2008 |
Weights |
|
|
|
|
|
|
| 7/8/2008 |
Rest day |
|
Default |
|
|
|
|
| 7/9/2008 |
Weights |
|
|
|
|
|
|
| 7/10/2008 |
Rest day |
|
Default |
|
|
|
|
| 7/11/2008 |
Weights |
|
|
|
|
|
|
| 7/12/2008 |
Rest day |
|
Default |
|
|
|
|
| 7/14/2008 |
Rest day |
|
Default |
|
|
|
|
| 7/15/2008 |
Weights |
|
|
|
|
|
|
| 7/16/2008 |
Rest day |
|
Default |
|
|
|
|
| 7/17/2008 |
Weights |
|
|
|
|
|
|
| 7/18/2008 |
Rest day |
|
Default |
|
|
|
|
| 7/19/2008 |
Weights |
|
|
|
|
|
|
| 7/20/2008 |
Rest day |
|
Default |
|
|
|
|
| 7/21/2008 |
Rest day |
|
Default |
|
|
|
|
| 7/23/2008 |
Weights |
|
|
|
|
|
|
| 7/28/2008 |
Rest day |
|
Default |
|
|
|
|
| 7/29/2008 |
Weights |
|
|
|
|
|
|
| 7/31/2008 |
Weights |
|
|
|
|
|
|
| 8/2/2008 |
Rest day |
|
Default |
|
|
|
|
| 8/3/2008 |
Weights |
|
|
|
|
|
|
| 8/4/2008 |
Rest day |
|
Default |
|
|
|
|
| 8/5/2008 |
Weights |
|
|
|
|
|
|
| 8/8/2008 |
Rest day |
|
Default |
|
|
|
|
| 8/10/2008 |
Rest day |
|
Default |
|
|
|
|
| 8/11/2008 |
Rest day |
|
Default |
|
|
|
|
| 8/12/2008 |
Weights |
|
|
|
|
|
|
| 8/14/2008 |
Weights |
|
|
|
|
|
|
| 8/16/2008 |
Weights |
|
|
|
|
|
|
| 8/18/2008 |
Rest day |
|
Default |
|
|
|
|
| 8/19/2008 |
Weights |
|
|
|
|
|
|
| 8/21/2008 |
Weights |
|
|
|
|
|
|
| 8/25/2008 |
Rest day |
|
Default |
|
|
|
|
| 8/26/2008 |
Weights |
|
|
|
|
|
|
| 8/30/2008 |
Weights |
|
|
|
|
|
|
| 9/1/2008 |
Rest day |
|
Default |
|
|
|
|
| 9/2/2008 |
Weights |
|
|
|
|
|
|
| 9/7/2008 |
Rest day |
|
Default |
|
|
|
|
| 9/8/2008 |
Weights |
|
|
|
|
|
|
| 9/10/2008 |
Rest day |
|
Default |
|
|
|
|
| 9/11/2008 |
Weights |
|
|
|
|
|
|
| 9/13/2008 |
Weights |
|
|
|
|
|
|
| 9/16/2008 |
Weights |
|
|
|
|
|
|
| 9/18/2008 |
Weights |
|
|
|
|
|
|
| 9/23/2008 |
Weights |
|
|
|
|
|
|
| 9/26/2008 |
Weights |
|
|
|
|
|
|
| 10/3/2008 |
Weights |
|
|
|
|
|
|
| 10/7/2008 |
Weights |
|
|
|
|
|
|
| 10/16/2008 |
Weights |
|
|
|
|
|
|
| 10/19/2008 |
Weights |
|
|
|
|
|
|
| 10/21/2008 |
Weights |
|
|
|
|
|
|
| 10/23/2008 |
Weights |
|
|
|
|
|
|
| 10/28/2008 |
Weights |
|
|
|
|
|
|
| 10/30/2008 |
Weights |
|
|
|
|
|
|
| 11/1/2008 |
Weights |
|
|
|
|
|
|
| 11/4/2008 |
Weights |
|
|
|
|
|
|
| 11/8/2008 |
Weights |
|
|
|
|
|
|
| 11/11/2008 |
Weights |
|
|
|
|
|
|
| 11/13/2008 |
Weights |
|
|
|
|
|
|
| 11/19/2008 |
Weights |
|
|
|
|
|
|
| 11/22/2008 |
Weights |
|
|
|
|
|
|
| 11/25/2008 |
Weights |
|
|
|
|
|
|
| 11/27/2008 |
Weights |
|
|
|
|
|
|
| 11/29/2008 |
Weights |
|
|
|
|
|
|
| 12/13/2008 |
Weights |
|
|
|
|
|
|
| 12/17/2008 |
Weights |
|
|
|
|
|
|
| 12/19/2008 |
Weights |
|
|
|
|
|
|
| 12/27/2008 |
Weights |
|
|
|
|
|
|
| 1/26/2009 |
Weights |
|
|
|
|
|
|
| 1/28/2009 |
Weights |
|
|
|
|
|
|
| 1/30/2009 |
Weights |
|
|
|
|
|
|
| 2/2/2009 |
Weights |
|
|
|
|
|
|
| 2/4/2009 |
Weights |
|
|
|
|
|
|
| 2/6/2009 |
Weights |
|
|
|
|
|
|
| 2/9/2009 |
Weights |
|
|
|
|
|
|
| 2/11/2009 |
Weights |
|
|
|
|
|
|
| 2/13/2009 |
Weights |
|
|
|
|
|
|
| 2/16/2009 |
Weights |
|
|
|
|
|
|
| 2/18/2009 |
Weights |
|
|
|
|
|
|
| 2/23/2009 |
Weights |
|
|
|
|
|
|
| 2/26/2009 |
Weights |
|
|
|
|
|
|
| 2/28/2009 |
Weights |
|
|
|
|
|
|
| 3/2/2009 |
Weights |
|
|
|
|
|
|
| 3/5/2009 |
Weights |
|
|
|
|
|
|
| 3/9/2009 |
Weights |
|
|
|
|
|
|
| 3/11/2009 |
Weights |
|
|
|
|
|
|
| 3/24/2009 |
Weights |
|
|
|
|
|
|
| 3/28/2009 |
Weights |
|
|
|
|
|
|
| 3/31/2009 |
Weights |
|
|
|
|
|
|
| 4/3/2009 |
Weights |
|
|
|
|
|
|
| 4/6/2009 |
Weights |
|
|
|
|
|
|
| 4/9/2009 |
Weights |
|
|
|
|
|
|
| 4/13/2009 |
Weights |
|
|
|
|
|
|
| 4/16/2009 |
Weights |
|
|
|
|
|
|
| 4/20/2009 |
Weights |
|
|
|
|
|
|
| 4/23/2009 |
Weights |
|
|
|
|
|
|
| 4/27/2009 |
Weights |
|
|
|
|
|
|
|