| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2011 |
Run |
Work Neighborhood Loop 2 |
Easy |
4.0 mi |
35:41 |
8:56 |
 |
| 1/4/2012 |
Run |
Work Neighborhood Loop 2 |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 1/5/2012 |
Run |
Work Neighborhood Loop 2 |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 1/7/2012 |
Weights |
|
|
|
1:00 |
|
|
| 1/7/2012 |
Run |
Brookline Loop - 2x |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 1/10/2012 |
Weights |
|
|
|
1:00 |
|
|
| 1/10/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 1/11/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 1/12/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:00 |
8:41 |
|
| 1/12/2012 |
Weights |
|
|
|
1:00 |
|
|
| 1/13/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:42 |
8:48 |
|
| 1/14/2012 |
Weights |
|
|
|
1:00 |
|
|
| 1/14/2012 |
Bike |
|
Easy |
|
25:00 |
|
|
| 1/16/2012 |
Run |
Work Neighborhood Loop 2 |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 1/17/2012 |
Run |
Work Neighborhood Loop 2 |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 1/19/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:01 |
8:31 |
|
| 1/20/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 1/24/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 1/25/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 1/27/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 1/30/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:38 |
8:37 |
|
| 1/31/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 2/1/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 2/7/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 2/8/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 2/9/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 2/10/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 2/15/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 2/17/2012 |
Run |
Brookline Loop - 3x |
Easy |
7.5 mi |
59:07 |
7:53 |
|
| 2/20/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 2/21/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 2/22/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 2/23/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 2/24/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 3/8/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 3/9/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:44 |
8:48 |
|
| 3/11/2012 |
Run |
Schuylkill/Perkiomen Trail - 12 |
Long |
12.0 mi |
1:37:05 |
8:06 |
|
| 3/12/2012 |
Run |
Work Neighborhood Loop 2 |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 3/13/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:01 |
8:31 |
|
| 3/14/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 3/15/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 3/16/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
53:06 |
8:52 |
|
| 3/18/2012 |
Run |
Schuylkill/Perkiomen Trail - 14 |
Long |
14.0 mi |
1:54:36 |
8:12 |
|
| 3/21/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 3/22/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 3/23/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 3/24/2012 |
Run |
Brookline Loop - 7x |
Long |
17.5 mi |
2:33:34 |
8:47 |
|
| 3/26/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 3/27/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 3/28/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 3/29/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 3/31/2012 |
Run |
Schuylkill/Perkiomen Trail - 20 |
Long |
20.0 mi |
3:02:45 |
9:09 |
|
| 4/2/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 4/3/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:46 |
8:48 |
|
| 4/4/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 4/5/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 4/10/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:44 |
8:38 |
|
| 4/11/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 4/12/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 4/13/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
53:09 |
8:52 |
|
| 4/17/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 4/18/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:18 |
8:24 |
|
| 4/19/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 4/20/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 4/21/2012 |
Run |
Schuylkill/Perkiomen Trail - 16 |
Long |
16.0 mi |
2:18:32 |
8:40 |
|
| 4/23/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 4/24/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 4/25/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 4/26/2012 |
Run |
Brookline Loop - 3x |
Easy |
7.5 mi |
57:00 |
7:37 |
|
| 4/28/2012 |
Run |
Schuylkill/Perkiomen Trail - 20 |
Long |
20.0 mi |
2:53:12 |
8:40 |
|
| 5/2/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 5/3/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 5/4/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 5/5/2012 |
Run |
Brookline Loop - 6x |
Long |
15.0 mi |
2:05:19 |
8:22 |
|
| 5/8/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:28 |
8:25 |
|
| 5/9/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 5/13/2012 |
Run |
Delaware Marathon |
Race |
26.2 mi |
3:44:00 |
8:33 |
|
| 5/21/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 5/23/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:56 |
7:57 |
|
| 5/24/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:04:35 |
8:17 |
|
| 5/26/2012 |
Run |
Ocean City, NJ. |
Easy |
10.5 mi |
1:29:14 |
8:30 |
|
| 5/30/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:49 |
7:56 |
|
| 5/31/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:38 |
7:47 |
|
| 6/1/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:20 |
7:52 |
|
| 6/5/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
59:56 |
7:42 |
|
| 6/6/2012 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:15:54 |
7:45 |
|
| 6/7/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:28 |
7:53 |
|
| 6/8/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:22 |
8:00 |
|
| 6/11/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:11 |
7:51 |
|
| 6/12/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:18 |
7:52 |
|
| 6/13/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:20 |
8:00 |
|
| 6/14/2012 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:15:32 |
7:43 |
|
| 6/18/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:29 |
7:53 |
|
| 6/19/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:52 |
7:56 |
|
| 6/20/2012 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:18:25 |
8:01 |
|
| 6/21/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:01 |
7:58 |
|
| 6/22/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:56 |
7:57 |
|
| 6/25/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:41 |
7:55 |
|
| 6/26/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
59:51 |
7:41 |
|
| 6/27/2012 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:17:16 |
7:54 |
|