| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/10/2011 |
Bike |
Garmin |
Easy |
|
59:54 |
|
 |
| 10/31/2011 |
Bike |
Garmin |
Easy |
|
0:27 |
|
|
| 11/7/2011 |
Weights |
|
|
|
1:00 |
|
|
| 11/24/2011 |
Bike |
Garmin |
Easy |
|
45:01 |
|
|
| 1/4/2012 |
Weights |
|
|
|
45:00 |
|
|
| 1/5/2012 |
Swim |
Pool-SCC |
Free Style |
|
30:00 |
|
|
| 1/6/2012 |
Weights |
|
|
|
45:00 |
|
|
| 4/6/2010 |
Swim |
Pool-SCC |
Free Style |
0.8 mi |
|
|
|
| 7/25/2009 |
Walk |
Kasoto |
Default |
2.0 mi |
1:00 |
0:30 |
|
| 4/13/2010 |
Bike |
Garmin |
Easy |
12.5 mi |
35:00 |
2:48 |
|
| 4/20/2010 |
Bike |
Garmin |
Easy |
12.0 mi |
34:30 |
2:53 |
|
| 7/19/2009 |
Bike |
HOLtri Bike - Long Course |
Race |
21.0 mi |
1:00:43 |
2:54 |
|
| 9/1/2009 |
Bike |
Garmin |
Tempo |
6.2 mi |
18:00 |
2:55 |
|
| 11/24/2009 |
Bike |
SCC - Bike |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/24/2011 |
Bike |
Garmin |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/6/2012 |
Bike |
indoor cycle |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/31/2010 |
Bike |
Garmin |
Easy |
10.0 mi |
30:02 |
3:01 |
|
| 1/16/2011 |
Bike |
Garmin |
Easy |
20.0 mi |
1:00:04 |
3:01 |
|
| 1/1/2011 |
Bike |
Garmin |
Easy |
15.0 mi |
45:05 |
3:01 |
|
| 7/11/2010 |
Bike |
Garmin |
Easy |
24.7 mi |
1:14:07 |
3:01 |
|
| 7/5/2009 |
Bike |
Garmin |
Tempo |
10.8 mi |
32:38 |
3:01 |
|
| 3/21/2010 |
Bike |
Cnty Rd J - Out and Back |
Easy |
13.2 mi |
40:00 |
3:02 |
|
| 4/16/2010 |
Bike |
Garmin |
Tempo |
23.0 mi |
1:10:00 |
3:03 |
|
| 6/20/2011 |
Bike |
Garmin |
Easy |
20.0 mi |
1:01:00 |
3:03 |
|
| 7/12/2009 |
Bike |
Garmin |
Tempo |
12.0 mi |
37:00 |
3:05 |
|
| 9/7/2009 |
Bike |
Garmin |
Tempo |
7.5 mi |
23:09 |
3:06 |
|
| 9/13/2009 |
Bike |
Square Lake Triathlon Course |
Race |
56.0 mi |
2:52:58 |
3:06 |
|
| 7/14/2009 |
Bike |
Garmin |
Tempo |
6.2 mi |
19:19 |
3:07 |
|
| 8/29/2009 |
Bike |
Garmin |
Tempo |
24.0 mi |
1:15:08 |
3:08 |
|
| 9/5/2009 |
Bike |
Garmin |
Easy |
12.4 mi |
38:39 |
3:08 |
|
| 8/1/2010 |
Bike |
Garmin |
Long |
67.0 mi |
3:30:00 |
3:09 |
|
| 8/8/2010 |
Bike |
Garmin |
Tempo |
35.0 mi |
1:50:02 |
3:09 |
|
| 9/11/2009 |
Bike |
Garmin |
Tempo |
5.7 mi |
18:00 |
3:10 |
|
| 5/31/2010 |
Bike |
Garmin |
Easy |
30.0 mi |
1:35:40 |
3:12 |
|
| 3/27/2010 |
Bike |
Garmin |
Tempo |
18.8 mi |
1:00:00 |
3:12 |
|
| 7/7/2010 |
Bike |
Garmin |
Easy |
7.8 mi |
24:52 |
3:13 |
|
| 6/28/2010 |
Bike |
Garmin |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 6/29/2010 |
Bike |
Garmin |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 6/30/2010 |
Bike |
Garmin |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 3/13/2010 |
Bike |
SCC - Bike |
Tempo |
33.9 mi |
1:49:14 |
3:14 |
|
| 7/2/2010 |
Bike |
Garmin |
Easy |
16.3 mi |
52:34 |
3:14 |
|
| 4/16/2011 |
Bike |
Garmin |
Easy |
17.0 mi |
55:00 |
3:15 |
|
| 4/3/2011 |
Bike |
Garmin |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 4/4/2011 |
Bike |
Garmin |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 8/2/2009 |
Bike |
Garmin |
Easy |
16.0 mi |
52:00 |
3:15 |
|
| 7/11/2009 |
Bike |
Garmin |
Tempo |
11.9 mi |
39:06 |
3:17 |
|
| 6/12/2010 |
Bike |
Garmin |
Race |
56.0 mi |
3:04:11 |
3:18 |
|
| 7/30/2009 |
Bike |
Garmin |
Easy |
19.0 mi |
1:03:00 |
3:19 |
|
| 7/25/2010 |
Bike |
Garmin |
Tempo |
30.0 mi |
1:40:00 |
3:20 |
|
| 5/1/2010 |
Bike |
Garmin |
Easy |
50.5 mi |
2:48:16 |
3:20 |
|
| 1/20/2009 |
Bike |
Garmin Run |
Interval |
6.0 mi |
20:00 |
3:20 |
|
| 8/30/2009 |
Bike |
Garmin |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 4/4/2010 |
Bike |
Garmin |
Easy |
22.5 mi |
1:15:00 |
3:20 |
|
| 4/29/2010 |
Bike |
Garmin |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 3/12/2011 |
Bike |
Garmin |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 3/20/2011 |
Bike |
Garmin |
Easy |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/21/2011 |
Bike |
Garmin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/23/2011 |
Bike |
Garmin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/24/2011 |
Bike |
Garmin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/9/2011 |
Bike |
Garmin |
Easy |
36.0 mi |
2:00:00 |
3:20 |
|
| 4/11/2011 |
Bike |
Garmin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/13/2011 |
Bike |
Garmin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/18/2011 |
Bike |
Garmin |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/23/2011 |
Bike |
Garmin |
Easy |
27.0 mi |
1:30:02 |
3:21 |
|
| 7/31/2009 |
Bike |
Garmin |
Easy |
17.0 mi |
57:00 |
3:22 |
|
| 7/4/2010 |
Bike |
Garmin |
Easy |
13.9 mi |
46:35 |
3:22 |
|
| 4/17/2011 |
Bike |
Garmin |
Easy |
56.0 mi |
3:08:18 |
3:22 |
|
| 3/13/2011 |
Bike |
Garmin |
Hill |
22.0 mi |
1:15:00 |
3:25 |
|
| 8/9/2009 |
Bike |
Garmin |
Easy |
30.8 mi |
1:45:00 |
3:25 |
|
| 2/20/2010 |
Bike |
SCC - Bike |
Tempo |
19.5 mi |
1:07:15 |
3:27 |
|
| 7/13/2008 |
Bike |
Garmin Run |
Race |
13.0 mi |
45:00 |
3:28 |
|
| 2/23/2011 |
Bike |
Garmin |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 4/25/2010 |
Bike |
Garmin |
Tempo |
20.4 mi |
1:10:54 |
3:29 |
|
| 7/5/2008 |
Bike |
Garmin Run |
Easy |
12.0 mi |
41:50 |
3:30 |
|
| 6/15/2009 |
Bike |
Garmin |
Easy |
20.1 mi |
1:10:13 |
3:30 |
|
| 7/26/2009 |
Bike |
Garmin |
Easy |
30.0 mi |
1:45:04 |
3:30 |
|
| 8/13/2009 |
Bike |
Garmin |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 7/10/2010 |
Bike |
Garmin |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 6/10/2009 |
Bike |
Garmin |
Easy |
18.7 mi |
1:05:29 |
3:31 |
|
| 6/6/2010 |
Bike |
Garmin |
Hill |
22.0 mi |
1:17:27 |
3:31 |
|
| 8/23/2009 |
Bike |
Garmin |
Easy |
106.8 mi |
6:16:20 |
3:32 |
|
| 8/15/2009 |
Bike |
Garmin |
Easy |
35.6 mi |
2:05:24 |
3:32 |
|
| 9/4/2009 |
Bike |
Garmin |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/4/2011 |
Bike |
Garmin |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 6/21/2008 |
Bike |
Garmin Run |
Tempo |
12.3 mi |
43:25 |
3:32 |
|
| 2/2/2011 |
Bike |
Garmin |
Tempo |
17.0 mi |
1:00:02 |
3:32 |
|
| 4/8/2011 |
Bike |
Garmin |
Easy |
15.0 mi |
53:00 |
3:32 |
|
| 2/6/2011 |
Bike |
Garmin |
Easy |
17.0 mi |
1:00:05 |
3:33 |
|
| 1/19/2011 |
Bike |
Garmin |
Easy |
17.0 mi |
1:00:08 |
3:33 |
|
| 4/23/2010 |
Bike |
Garmin |
Easy |
8.6 mi |
30:19 |
3:33 |
|
| 7/10/2008 |
Bike |
Garmin Run |
Easy |
11.6 mi |
41:22 |
3:34 |
|
| 3/4/2010 |
Bike |
SCC - Bike |
Tempo |
17.8 mi |
1:03:21 |
3:35 |
|
| 4/3/2010 |
Bike |
Cnty J to 96 |
Easy |
18.8 mi |
1:07:00 |
3:35 |
|
| 3/22/2011 |
Bike |
Garmin |
Easy |
21.0 mi |
1:15:00 |
3:35 |
|
| 2/26/2010 |
Bike |
SCC - Bike |
Tempo |
7.4 mi |
26:34 |
3:36 |
|
| 3/15/2011 |
Bike |
Garmin |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 2/21/2010 |
Bike |
SCC - Bike |
Tempo |
18.6 mi |
1:06:55 |
3:37 |
|
| 2/13/2011 |
Bike |
Garmin |
Easy |
25.0 mi |
1:30:04 |
3:37 |
|
| 7/29/2008 |
Bike |
Garmin Run |
Easy |
11.5 mi |
41:40 |
3:37 |
|
| 6/28/2008 |
Bike |
Garmin Run |
Easy |
15.6 mi |
56:26 |
3:38 |
|