Workouts

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Date Activity Course Type ▲ Distance Duration Pace   11/7/2011 Weights       1:00   1/4/2012 Weights       45:00   1/6/2012 Weights       45:00   5/24/2008 Bike Garmin Run Easy 1.0 mi 5:00 5:00 5/25/2008 Bike Garmin Run Easy 6.2 mi 30:00 4:50 5/30/2008 Bike Garmin Run Easy 12.4 mi 59:00 4:46 6/1/2008 Bike Garmin Run Easy 13.0 mi 1:00:00 4:37 6/3/2008 Bike Garmin Run Easy 12.8 mi 1:00:02 4:43 6/6/2008 Bike Garmin Run Easy 13.2 mi 1:02:15 4:44 6/8/2008 Bike Garmin Run Easy 9.5 mi 38:46 4:05 6/18/2008 Bike Garmin Run Easy 13.6 mi 56:19 4:08 6/20/2008 Bike Garmin Run Easy 13.1 mi 1:00:00 4:36 6/28/2008 Bike Garmin Run Easy 15.6 mi 56:26 3:38 6/30/2008 Bike Garmin Run Easy 11.0 mi 40:40 3:42 7/2/2008 Bike Garmin Run Easy 20.1 mi 1:13:57 3:41 7/5/2008 Bike Garmin Run Easy 12.0 mi 41:50 3:30 7/7/2008 Bike Garmin Run Easy 10.5 mi 40:00 3:49 7/10/2008 Bike Garmin Run Easy 11.6 mi 41:22 3:34 7/17/2008 Bike Garmin Run Easy 12.3 mi 46:25 3:47 7/19/2008 Bike Garmin Run Easy 10.0 mi 40:00 4:00 7/29/2008 Bike Garmin Run Easy 11.5 mi 41:40 3:37 8/2/2008 Bike Garmin Run Easy 9.5 mi 45:00 4:45 9/16/2008 Bike Garmin Run Easy 7.0 mi 35:00 5:00 9/28/2008 Bike Garmin Run Easy 13.0 mi 50:00 3:51 10/8/2008 Bike Garmin Run Easy 6.2 mi 22:55 3:42 10/19/2008 Bike Garmin Run Easy 13.0 mi 2:00:00 9:14 4/8/2009 Bike Garmin Easy 8.0 mi 30:00 3:45 5/25/2009 Bike Garmin Easy 11.0 mi 40:00 3:39 5/29/2009 Bike Garmin Easy 10.0 mi 40:00 4:00 6/10/2009 Bike Garmin Easy 18.7 mi 1:05:29 3:31 6/12/2009 Bike Garmin Easy 11.5 mi 45:00 3:55 6/13/2009 Bike Garmin Easy 12.0 mi 45:00 3:45 6/15/2009 Bike Garmin Easy 20.1 mi 1:10:13 3:30 6/18/2009 Bike Garmin Easy 12.0 mi 50:00 4:10 6/21/2009 Bike Garmin Easy 45.0 mi 2:43:23 3:38 6/25/2009 Bike Garmin Easy 16.0 mi 1:14:47 4:41 6/25/2009 Bike Garmin Easy 18.7 mi 1:40:11 5:22 6/28/2009 Bike Garmin Easy 42.4 mi 2:55:04 4:08 7/2/2009 Bike Garmin Easy 15.4 mi 1:11:42 4:41 7/2/2009 Bike Garmin Easy 15.6 mi 1:13:09 4:41 7/2/2009 Bike Garmin Easy 3.0 mi 30:00 10:00 7/11/2009 Bike Garmin Easy 20.0 mi 2:00:00 6:00 7/26/2009 Bike Garmin Easy 30.0 mi 1:45:04 3:30 7/30/2009 Bike Garmin Easy 19.0 mi 1:03:00 3:19 7/31/2009 Bike Garmin Easy 17.0 mi 57:00 3:22 7/31/2009 Bike Garmin Easy 17.0 mi 1:14:00 4:22 8/1/2009 Bike Garmin Easy 16.0 mi 1:20:00 5:00 8/2/2009 Bike Garmin Easy 16.0 mi 52:00 3:15 8/7/2009 Bike Garmin Easy 17.0 mi 1:11:30 4:13 8/7/2009 Bike Garmin Easy 17.0 mi 1:05:00 3:50 8/9/2009 Bike Garmin Easy 30.8 mi 1:45:00 3:25 8/13/2009 Bike Garmin Easy 20.0 mi 1:10:00 3:30 8/14/2009 Bike Garmin Easy 15.9 mi 1:03:57 4:02 8/14/2009 Bike Garmin Easy 22.4 mi 1:43:33 4:38 8/15/2009 Bike Garmin Easy 35.6 mi 2:05:24 3:32 8/16/2009 Bike Garmin Easy 40.9 mi 2:28:00 3:38 8/23/2009 Bike Garmin Easy 106.8 mi 6:16:20 3:32 8/27/2009 Bike Garmin Easy 12.0 mi 45:00 3:45 8/30/2009 Bike Garmin Easy 12.0 mi 40:00 3:20 9/4/2009 Bike Garmin Easy 17.0 mi 1:00:00 3:32 9/4/2009 Bike Garmin Easy 17.0 mi 1:10:00 4:08 9/5/2009 Bike Garmin Easy 12.4 mi 38:39 3:08 9/19/2009 Bike Garmin Easy 4.0 mi 30:00 7:30 9/27/2009 Bike Garmin Easy 54.2 mi 3:20:36 3:42 10/3/2009 Bike SCC - Bike Easy 10.0 mi 45:00 4:30 10/7/2009 Bike SCC - Bike Easy 7.4 mi 33:27 4:34 11/24/2009 Bike SCC - Bike Easy 10.0 mi 30:00 3:00 12/12/2009 Bike SCC - Bike Easy 6.3 mi 27:46 4:23 12/27/2009 Bike SCC - Bike Easy 6.4 mi 29:17 4:35 1/9/2010 Bike SCC - Bike Easy 6.0 mi 38:00 6:20 1/17/2010 Bike SCC - Bike Easy 17.0 mi 1:10:00 4:08 1/30/2010 Bike SCC - Bike Easy 8.0 mi 32:30 4:04 2/4/2010 Bike SCC - Bike Easy 7.0 mi 30:00 4:18 2/6/2010 Bike SCC - Bike Easy 7.4 mi 30:00 4:04 2/6/2010 Bike SCC - Bike Easy 6.4 mi 24:21 3:50 3/12/2010 Bike SCC - Bike Easy 8.3 mi 30:00 3:39 3/21/2010 Bike Cnty Rd J - Out and Back Easy 13.2 mi 40:00 3:02 4/3/2010 Bike Cnty J to 96 Easy 18.8 mi 1:07:00 3:35 4/4/2010 Bike Garmin Easy 22.5 mi 1:15:00 3:20 4/8/2010 Bike SCC - Bike Easy 8.1 mi 30:00 3:43 4/10/2010 Bike Garmin Easy 8.0 mi 30:00 3:45 4/11/2010 Bike Garmin Easy 32.0 mi 2:00:00 3:45 4/13/2010 Bike Garmin Easy 12.5 mi 35:00 2:48 4/16/2010 Bike   Easy 8.5 mi 38:32 4:33 4/20/2010 Bike Garmin Easy 12.0 mi 34:30 2:53 4/23/2010 Bike Garmin Easy 8.6 mi 30:19 3:33 4/29/2010 Bike Garmin Easy 12.0 mi 40:00 3:20 5/1/2010 Bike Garmin Easy 50.5 mi 2:48:16 3:20 5/2/2010 Bike Garmin Easy 8.0 mi 30:00 3:45 5/14/2010 Bike Garmin Easy 22.0 mi 1:20:00 3:39 5/14/2010 Bike Garmin Easy 21.9 mi 1:22:32 3:46 5/16/2010 Bike Garmin Easy 19.1 mi 1:17:29 4:04 5/28/2010 Bike Garmin Easy 16.1 mi 1:09:08 4:18 5/28/2010 Bike Garmin Easy 15.1 mi 1:22:51 5:30 5/30/2010 Bike Garmin Easy 9.0 mi 47:11 5:14 5/31/2010 Bike Garmin Easy 30.0 mi 1:35:40 3:12 6/28/2010 Bike Garmin Easy 14.0 mi 45:00 3:13 6/29/2010 Bike Garmin Easy 14.0 mi 45:00 3:13 6/30/2010 Bike Garmin Easy 14.0 mi 45:00 3:13 7/2/2010 Bike Garmin Easy 16.3 mi 52:34 3:14