| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2009 |
Run |
|
Easy |
4.5 mi |
43:00 |
9:34 |
 |
| 12/12/2009 |
Run |
|
Default |
6.3 mi |
1:04:46 |
10:22 |
|
| 4/16/2010 |
Run |
|
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 4/16/2010 |
Bike |
|
Easy |
8.5 mi |
38:32 |
4:33 |
|
| 11/7/2011 |
Weights |
|
|
|
1:00 |
|
|
| 1/4/2012 |
Weights |
|
|
|
45:00 |
|
|
| 1/6/2012 |
Weights |
|
|
|
45:00 |
|
|
| 3/16/2007 |
Run |
10.3m Boone Links double back |
Long |
10.3 mi |
1:49:38 |
10:38 |
|
| 11/23/2006 |
Run |
10k Thanksgiving Day Race |
Race |
6.2 mi |
1:00:12 |
9:43 |
|
| 11/18/2007 |
Run |
10k Thanksgiving Day Race |
Tempo |
6.1 mi |
51:00 |
8:22 |
|
| 11/27/2008 |
Run |
10k Thanksgiving Day Race |
Race |
6.2 mi |
48:48 |
7:53 |
|
| 11/26/2009 |
Run |
10k Thanksgiving Day Race |
Race |
6.2 mi |
45:39 |
7:22 |
|
| 11/25/2010 |
Run |
10k Thanksgiving Day Race |
Race |
6.2 mi |
42:41 |
6:54 |
|
| 4/3/2007 |
Run |
10m Ewing Dixie Kentaboo Drexel Lloyd Mall loop |
Easy |
10.1 mi |
1:47:04 |
10:37 |
|
| 4/5/2007 |
Run |
10m Ewing Dixie Kentaboo Drexel Lloyd Mall loop |
Easy |
10.1 mi |
1:41:25 |
10:03 |
|
| 4/7/2007 |
Run |
10m Ewing Dixie Kentaboo Drexel Lloyd Mall loop |
Easy |
10.1 mi |
1:46:03 |
10:30 |
|
| 3/13/2007 |
Run |
10m Kentaboo |
Long |
10.0 mi |
1:41:29 |
10:09 |
|
| 3/21/2007 |
Run |
10m Kentaboo |
Long |
10.2 mi |
1:45:36 |
10:22 |
|
| 4/22/2007 |
Run |
11.3m FP First half |
Tempo |
11.3 mi |
1:37:24 |
8:38 |
|
| 3/23/2007 |
Run |
11.6m Kentaboo Mall |
Long |
11.6 mi |
1:59:23 |
10:18 |
|
| 4/13/2007 |
Run |
11.6m Kentaboo Mall |
Long |
11.6 mi |
1:57:27 |
10:08 |
|
| 4/20/2007 |
Run |
11.6m Kentaboo Mall |
Easy |
11.6 mi |
1:57:47 |
10:10 |
|
| 6/17/2007 |
Run |
11.6m Kentaboo Mall |
Easy |
11.6 mi |
2:01:00 |
10:26 |
|
| 9/23/2007 |
Run |
11.7 Ryle Run |
Easy |
11.7 mi |
2:04:33 |
10:39 |
|
| 1/28/2007 |
Run |
11m Ryle Run - Winter |
Long |
11.0 mi |
1:59:04 |
10:50 |
|
| 3/30/2007 |
Run |
11m Ryle Run - Winter |
Long |
11.0 mi |
1:55:20 |
10:30 |
|
| 4/8/2007 |
Run |
11m Ryle Run - Winter |
Easy |
11.0 mi |
1:58:10 |
10:45 |
|
| 7/1/2007 |
Run |
12m FP First half |
Marathon Pace |
11.9 mi |
1:52:00 |
9:24 |
|
| 8/22/2010 |
Run |
13.1 Half Marathon Race Minneapolis |
Race |
13.1 mi |
1:39:43 |
7:37 |
|
| 2/24/2007 |
Run |
13.1 Ryle Run |
Long |
13.1 mi |
2:11:00 |
10:00 |
|
| 5/27/2007 |
Run |
13.1 Ryle Run |
Easy |
13.1 mi |
2:10:15 |
9:57 |
|
| 10/21/2007 |
Run |
13.1m Columbus Haf Marathon |
Race |
13.1 mi |
1:56:52 |
8:56 |
|
| 6/3/2007 |
Run |
13.3m FP First half double back to Staples |
Marathon Pace |
13.3 mi |
2:05:00 |
9:24 |
|
| 3/4/2007 |
Run |
14m Achates to Ryle |
Long |
13.9 mi |
2:22:33 |
10:16 |
|
| 1/7/2007 |
Run |
14m FP EDP Hill doubleback |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 1/14/2007 |
Run |
14m FP EDP Hill doubleback |
Long |
14.0 mi |
2:25:00 |
10:22 |
|
| 3/18/2007 |
Run |
16m FP KY and Eden Park |
Marathon Pace |
16.3 mi |
2:41:59 |
9:57 |
|
| 3/25/2007 |
Run |
17m Mall Parents Ryle Run |
Marathon Pace |
17.0 mi |
2:52:23 |
10:09 |
|
| 4/1/2007 |
Run |
20m FP with KY Eden Park and Kroger |
Marathon Pace |
20.0 mi |
3:17:59 |
9:54 |
|
| 4/15/2007 |
Run |
20m FP with KY Eden Park and Kroger |
Marathon Pace |
20.0 mi |
3:12:20 |
9:37 |
|
| 3/9/2007 |
Run |
20m Loveland Bike Trail |
Long |
20.0 mi |
3:29:58 |
10:30 |
|
| 5/1/2007 |
Run |
2m Creekside Loop |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 5/26/2007 |
Run |
2m Creekside Loop |
Tempo |
2.0 mi |
16:13 |
8:07 |
|
| 7/9/2007 |
Run |
2m Creekside Loop |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 9/30/2007 |
Run |
2m Creekside Loop |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 11/10/2007 |
Run |
2m Creekside Loop |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 3/11/2007 |
Run |
2m Hopeful out and back recovery run |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 4/28/2007 |
Run |
2m Hopeful out and back recovery run |
Easy |
2.1 mi |
18:47 |
8:57 |
|
| 9/10/2006 |
Run |
3.1m Race for the Curen (Komen) |
Race |
3.1 mi |
28:50 |
9:19 |
|
| 10/20/2006 |
Run |
3.1m Rock n Run 5k |
Race |
3.1 mi |
27:21 |
8:50 |
|
| 9/9/2007 |
Run |
3.1m Susan Komen Race |
Race |
3.1 mi |
24:00 |
7:45 |
|
| 11/11/2007 |
Run |
3.2m Creekside Old Hopeful Dog Run |
Tempo |
3.2 mi |
26:37 |
8:20 |
|
| 9/15/2007 |
Run |
3.2m Hopeful Double back with Creekside (Midday Traffic) |
Tempo |
3.2 mi |
28:34 |
8:56 |
|
| 9/3/2007 |
Run |
3.2m Hopefule Creekside Loop |
Tempo |
3.2 mi |
30:40 |
9:35 |
|
| 6/22/2007 |
Run |
3.5m Golden Gate Bridge San Fran |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 8/2/2007 |
Run |
3m Hopeful Double back |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 6/20/2007 |
Run |
3m Lombard San Fran |
Hill |
2.8 mi |
30:13 |
10:43 |
|
| 5/14/2007 |
Run |
3m Santa Clarita Fairfield Inn Loop |
Easy |
3.3 mi |
31:33 |
9:34 |
|
| 9/2/2007 |
Run |
4.5 Blackstone Oakbrook Out and Back |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 3/12/2007 |
Run |
4.6m Hopeful-18-Mall Loop |
Tempo |
4.7 mi |
41:09 |
8:48 |
|
| 6/16/2007 |
Run |
4.9m 3Dog Alley Run |
Easy |
4.9 mi |
47:29 |
9:48 |
|
| 1/26/2007 |
Run |
4m Acates Yeally through the Park |
Tempo |
4.0 mi |
34:52 |
8:43 |
|
| 6/2/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
42:14 |
10:23 |
|
| 6/30/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
36:30 |
8:59 |
|
| 7/20/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
40:09 |
9:52 |
|
| 8/3/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
40:43 |
10:01 |
|
| 8/4/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
39:03 |
9:36 |
|
| 8/9/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
43:33 |
10:43 |
|
| 8/12/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
41:33 |
10:13 |
|
| 8/15/2007 |
Run |
4m Hopefu Mall Connector |
Tempo |
4.1 mi |
38:24 |
9:27 |
|
| 8/18/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
41:56 |
10:19 |
|
| 8/21/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
41:37 |
10:14 |
|
| 8/28/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
41:49 |
10:17 |
|
| 9/8/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
40:58 |
10:04 |
|
| 9/11/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
39:59 |
9:50 |
|
| 10/4/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
40:15 |
9:54 |
|
| 10/15/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
43:59 |
10:49 |
|
| 10/19/2007 |
Run |
4m Hopefu Mall Connector |
Tempo |
4.1 mi |
36:28 |
8:58 |
|
| 10/24/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
40:42 |
10:00 |
|
| 10/26/2007 |
Run |
4m Hopefu Mall Connector |
Tempo |
4.0 mi |
37:34 |
9:18 |
|
| 11/3/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
42:20 |
10:25 |
|
| 11/21/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
40:54 |
10:03 |
|
| 12/11/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
41:06 |
10:06 |
|
| 12/14/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
40:30 |
9:58 |
|
| 12/19/2007 |
Run |
4m Hopefu Mall Connector |
Easy |
4.1 mi |
38:38 |
9:30 |
|
| 1/31/2007 |
Run |
4m Hopeful Out and Back |
Easy |
4.0 mi |
44:42 |
11:11 |
|
| 4/24/2007 |
Run |
4m Hopeful Out and Back |
Easy |
3.9 mi |
39:58 |
10:14 |
|
| 11/8/2007 |
Run |
5.3m Afton Mall Connector |
Tempo |
5.4 mi |
51:37 |
9:39 |
|
| 11/2/2007 |
Run |
5.5m Connector Achates Creekside |
Easy |
5.9 mi |
1:00:00 |
10:09 |
|
| 5/16/2007 |
Run |
5.6m Palm Springs |
Easy |
5.6 mi |
51:29 |
9:12 |
|
| 9/20/2008 |
Run |
5.8m Lex Loop |
Easy |
5.8 mi |
55:00 |
9:29 |
|
| 9/3/2006 |
Run |
5k Susan B. Koman (Mason) |
Race |
3.1 mi |
28:50 |
9:19 |
|
| 3/20/2007 |
Run |
5m Mall Connector Hopeful Loop |
Tempo |
5.2 mi |
51:17 |
9:50 |
|
| 3/27/2007 |
Run |
5m Mall Connector Hopeful Loop |
Easy |
5.2 mi |
57:12 |
10:58 |
|
| 5/22/2007 |
Run |
5m Mall Connector Hopeful Loop |
Easy |
5.2 mi |
50:46 |
9:44 |
|
| 6/13/2007 |
Run |
5m Mall Connector Hopeful Loop |
Easy |
5.2 mi |
55:00 |
10:33 |
|
| 9/12/2007 |
Run |
5m Mall Connector Hopeful Loop |
Easy |
5.1 mi |
50:31 |
9:55 |
|
| 5/30/2007 |
Run |
6.1m Tempo Mall Circle |
Tempo |
6.1 mi |
52:51 |
8:40 |
|
| 6/10/2007 |
Run |
6.1m Tempo Mall Circle |
Tempo |
6.1 mi |
54:39 |
8:58 |
|
| 6/14/2007 |
Run |
6.1m Tempo Mall Circle |
Tempo |
6.1 mi |
54:48 |
9:00 |
|