| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2011 |
Weights |
|
|
|
1:00 |
|
 |
| 1/4/2012 |
Weights |
|
|
|
45:00 |
|
|
| 1/6/2012 |
Weights |
|
|
|
45:00 |
|
|
| 5/24/2008 |
Bike |
Garmin Run |
Easy |
1.0 mi |
5:00 |
5:00 |
|
| 5/25/2008 |
Bike |
Garmin Run |
Easy |
6.2 mi |
30:00 |
4:50 |
|
| 5/30/2008 |
Bike |
Garmin Run |
Easy |
12.4 mi |
59:00 |
4:46 |
|
| 6/1/2008 |
Bike |
Garmin Run |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 6/3/2008 |
Bike |
Garmin Run |
Easy |
12.8 mi |
1:00:02 |
4:43 |
|
| 6/6/2008 |
Bike |
Garmin Run |
Easy |
13.2 mi |
1:02:15 |
4:44 |
|
| 6/8/2008 |
Bike |
Garmin Run |
Easy |
9.5 mi |
38:46 |
4:05 |
|
| 6/18/2008 |
Bike |
Garmin Run |
Easy |
13.6 mi |
56:19 |
4:08 |
|
| 6/20/2008 |
Bike |
Garmin Run |
Easy |
13.1 mi |
1:00:00 |
4:36 |
|
| 6/21/2008 |
Bike |
Garmin Run |
Tempo |
12.3 mi |
43:25 |
3:32 |
|
| 6/28/2008 |
Bike |
Garmin Run |
Easy |
15.6 mi |
56:26 |
3:38 |
|
| 6/30/2008 |
Bike |
Garmin Run |
Easy |
11.0 mi |
40:40 |
3:42 |
|
| 7/2/2008 |
Bike |
Garmin Run |
Easy |
20.1 mi |
1:13:57 |
3:41 |
|
| 7/3/2008 |
Bike |
Garmin Run |
Tempo |
9.1 mi |
33:33 |
3:41 |
|
| 7/5/2008 |
Bike |
Garmin Run |
Easy |
12.0 mi |
41:50 |
3:30 |
|
| 7/7/2008 |
Bike |
Garmin Run |
Easy |
10.5 mi |
40:00 |
3:49 |
|
| 7/10/2008 |
Bike |
Garmin Run |
Easy |
11.6 mi |
41:22 |
3:34 |
|
| 7/13/2008 |
Bike |
Garmin Run |
Race |
13.0 mi |
45:00 |
3:28 |
|
| 7/17/2008 |
Bike |
Garmin Run |
Easy |
12.3 mi |
46:25 |
3:47 |
|
| 7/19/2008 |
Bike |
Garmin Run |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 7/29/2008 |
Bike |
Garmin Run |
Easy |
11.5 mi |
41:40 |
3:37 |
|
| 8/2/2008 |
Bike |
Garmin Run |
Easy |
9.5 mi |
45:00 |
4:45 |
|
| 9/16/2008 |
Bike |
Garmin Run |
Easy |
7.0 mi |
35:00 |
5:00 |
|
| 9/28/2008 |
Bike |
Garmin Run |
Easy |
13.0 mi |
50:00 |
3:51 |
|
| 10/8/2008 |
Bike |
Garmin Run |
Easy |
6.2 mi |
22:55 |
3:42 |
|
| 10/19/2008 |
Bike |
Garmin Run |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 1/20/2009 |
Bike |
Garmin Run |
Interval |
6.0 mi |
20:00 |
3:20 |
|
| 4/8/2009 |
Bike |
Garmin |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 5/17/2009 |
Bike |
Garmin |
Tempo |
10.0 mi |
43:00 |
4:18 |
|
| 5/25/2009 |
Bike |
Garmin |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 5/29/2009 |
Bike |
Garmin |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 6/10/2009 |
Bike |
Garmin |
Easy |
18.7 mi |
1:05:29 |
3:31 |
|
| 6/12/2009 |
Bike |
Garmin |
Easy |
11.5 mi |
45:00 |
3:55 |
|
| 6/13/2009 |
Bike |
Garmin |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 6/15/2009 |
Bike |
Garmin |
Easy |
20.1 mi |
1:10:13 |
3:30 |
|
| 6/18/2009 |
Bike |
Garmin |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 6/21/2009 |
Bike |
Garmin |
Easy |
45.0 mi |
2:43:23 |
3:38 |
|
| 6/25/2009 |
Bike |
Garmin |
Easy |
16.0 mi |
1:14:47 |
4:41 |
|
| 6/25/2009 |
Bike |
Garmin |
Easy |
18.7 mi |
1:40:11 |
5:22 |
|
| 6/28/2009 |
Bike |
Garmin |
Easy |
42.4 mi |
2:55:04 |
4:08 |
|
| 7/2/2009 |
Bike |
Garmin |
Easy |
15.4 mi |
1:11:42 |
4:41 |
|
| 7/2/2009 |
Bike |
Garmin |
Easy |
15.6 mi |
1:13:09 |
4:41 |
|
| 7/2/2009 |
Bike |
Garmin |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/5/2009 |
Bike |
Garmin |
Tempo |
10.8 mi |
32:38 |
3:01 |
|
| 7/11/2009 |
Bike |
Garmin |
Easy |
20.0 mi |
2:00:00 |
6:00 |
|
| 7/11/2009 |
Bike |
Garmin |
Tempo |
11.9 mi |
39:06 |
3:17 |
|
| 7/12/2009 |
Bike |
Garmin |
Tempo |
12.0 mi |
37:00 |
3:05 |
|
| 7/14/2009 |
Bike |
Garmin |
Tempo |
6.2 mi |
19:19 |
3:07 |
|
| 7/19/2009 |
Bike |
HOLtri Bike - Long Course |
Race |
21.0 mi |
1:00:43 |
2:54 |
|
| 7/26/2009 |
Bike |
Garmin |
Easy |
30.0 mi |
1:45:04 |
3:30 |
|
| 7/28/2009 |
Bike |
Garmin |
Hill |
19.3 mi |
1:10:52 |
3:40 |
|
| 7/30/2009 |
Bike |
Garmin |
Easy |
19.0 mi |
1:03:00 |
3:19 |
|
| 7/31/2009 |
Bike |
Garmin |
Easy |
17.0 mi |
57:00 |
3:22 |
|
| 7/31/2009 |
Bike |
Garmin |
Easy |
17.0 mi |
1:14:00 |
4:22 |
|
| 8/1/2009 |
Bike |
Garmin |
Easy |
16.0 mi |
1:20:00 |
5:00 |
|
| 8/2/2009 |
Bike |
Garmin |
Easy |
16.0 mi |
52:00 |
3:15 |
|
| 8/4/2009 |
Bike |
Garmin |
Hill |
20.4 mi |
1:13:55 |
3:38 |
|
| 8/7/2009 |
Bike |
Garmin |
Easy |
17.0 mi |
1:11:30 |
4:13 |
|
| 8/7/2009 |
Bike |
Garmin |
Easy |
17.0 mi |
1:05:00 |
3:50 |
|
| 8/9/2009 |
Bike |
Garmin |
Easy |
30.8 mi |
1:45:00 |
3:25 |
|
| 8/11/2009 |
Bike |
Garmin |
Interval |
18.2 mi |
1:15:43 |
4:10 |
|
| 8/13/2009 |
Bike |
Garmin |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 8/14/2009 |
Bike |
Garmin |
Easy |
15.9 mi |
1:03:57 |
4:02 |
|
| 8/14/2009 |
Bike |
Garmin |
Easy |
22.4 mi |
1:43:33 |
4:38 |
|
| 8/15/2009 |
Bike |
Garmin |
Easy |
35.6 mi |
2:05:24 |
3:32 |
|
| 8/16/2009 |
Bike |
Garmin |
Easy |
40.9 mi |
2:28:00 |
3:38 |
|
| 8/23/2009 |
Bike |
Garmin |
Easy |
106.8 mi |
6:16:20 |
3:32 |
|
| 8/27/2009 |
Bike |
Garmin |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 8/29/2009 |
Bike |
Garmin |
Tempo |
24.0 mi |
1:15:08 |
3:08 |
|
| 8/30/2009 |
Bike |
Garmin |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 9/1/2009 |
Bike |
Garmin |
Tempo |
6.2 mi |
18:00 |
2:55 |
|
| 9/4/2009 |
Bike |
Garmin |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 9/4/2009 |
Bike |
Garmin |
Easy |
17.0 mi |
1:10:00 |
4:08 |
|
| 9/5/2009 |
Bike |
Garmin |
Easy |
12.4 mi |
38:39 |
3:08 |
|
| 9/7/2009 |
Bike |
Garmin |
Tempo |
7.5 mi |
23:09 |
3:06 |
|
| 9/11/2009 |
Bike |
Garmin |
Tempo |
5.7 mi |
18:00 |
3:10 |
|
| 9/13/2009 |
Bike |
Square Lake Triathlon Course |
Race |
56.0 mi |
2:52:58 |
3:06 |
|
| 9/19/2009 |
Bike |
Garmin |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/27/2009 |
Bike |
Garmin |
Easy |
54.2 mi |
3:20:36 |
3:42 |
|
| 10/3/2009 |
Bike |
SCC - Bike |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 10/7/2009 |
Bike |
SCC - Bike |
Easy |
7.4 mi |
33:27 |
4:34 |
|
| 10/24/2009 |
Bike |
SCC - Bike |
Tempo |
7.4 mi |
29:59 |
4:05 |
|
| 11/24/2009 |
Bike |
SCC - Bike |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/12/2009 |
Bike |
SCC - Bike |
Easy |
6.3 mi |
27:46 |
4:23 |
|
| 12/27/2009 |
Bike |
SCC - Bike |
Easy |
6.4 mi |
29:17 |
4:35 |
|
| 1/9/2010 |
Bike |
SCC - Bike |
Easy |
6.0 mi |
38:00 |
6:20 |
|
| 1/17/2010 |
Bike |
SCC - Bike |
Easy |
17.0 mi |
1:10:00 |
4:08 |
|
| 1/27/2010 |
Bike |
SCC - Bike |
Tempo |
6.0 mi |
27:00 |
4:30 |
|
| 1/29/2010 |
Bike |
SCC - Bike |
Hill |
6.0 mi |
24:00 |
4:00 |
|
| 1/30/2010 |
Bike |
SCC - Bike |
Easy |
8.0 mi |
32:30 |
4:04 |
|
| 1/30/2010 |
Bike |
SCC - Bike |
Hill |
9.5 mi |
43:49 |
4:36 |
|
| 2/4/2010 |
Bike |
SCC - Bike |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 2/6/2010 |
Bike |
SCC - Bike |
Easy |
6.4 mi |
24:21 |
3:50 |
|
| 2/6/2010 |
Bike |
SCC - Bike |
Easy |
7.4 mi |
30:00 |
4:04 |
|
| 2/8/2010 |
Bike |
SCC - Bike |
Hill |
10.7 mi |
42:22 |
3:58 |
|
| 2/13/2010 |
Bike |
SCC - Bike |
Tempo |
16.3 mi |
59:35 |
3:39 |
|
| 2/16/2010 |
Bike |
SCC - Bike |
Tempo |
8.1 mi |
30:33 |
3:47 |
|