| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2010 |
Run |
Garmin |
Easy |
7.5 mi |
1:05:00 |
8:40 |
 |
| 11/13/2010 |
Run |
Garmin |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/12/2010 |
Run |
Garmin |
Easy |
6.2 mi |
55:42 |
9:00 |
|
| 11/11/2010 |
Run |
Garmin |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/11/2010 |
Run |
Garmin |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 11/9/2010 |
Run |
Garmin |
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
| 11/8/2010 |
Run |
Garmin |
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
| 11/7/2010 |
Run |
Garmin |
Long |
16.0 mi |
2:19:34 |
8:44 |
|
| 11/6/2010 |
Run |
Garmin |
Easy |
9.4 mi |
1:23:16 |
8:54 |
|
| 11/5/2010 |
Run |
Garmin |
Easy |
7.2 mi |
1:03:52 |
8:53 |
|
| 11/3/2010 |
Run |
Garmin |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 11/1/2010 |
Run |
Garmin |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/31/2010 |
Run |
Garmin |
Easy |
15.0 mi |
2:10:58 |
8:44 |
|
| 10/30/2010 |
Run |
Garmin |
Easy |
6.4 mi |
58:31 |
9:06 |
|
| 10/29/2010 |
Run |
Garmin |
Easy |
7.3 mi |
59:21 |
8:12 |
|
| 10/28/2010 |
Run |
Garmin |
Easy |
7.6 mi |
1:03:40 |
8:26 |
|
| 10/27/2010 |
Run |
Garmin |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 10/25/2010 |
Run |
Garmin |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 10/24/2010 |
Run |
Garmin |
Long |
13.3 mi |
1:57:41 |
8:53 |
|
| 10/23/2010 |
Run |
Garmin |
Easy |
4.4 mi |
37:55 |
8:35 |
|
| 10/22/2010 |
Run |
Garmin |
Easy |
8.0 mi |
1:08:13 |
8:32 |
|
| 10/21/2010 |
Run |
Garmin |
Easy |
6.1 mi |
54:45 |
8:57 |
|
| 10/20/2010 |
Run |
Hotel Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/18/2010 |
Run |
Garmin |
Easy |
7.0 mi |
1:00:27 |
8:39 |
|
| 10/17/2010 |
Run |
Garmin |
Easy |
4.0 mi |
33:41 |
8:25 |
|
| 10/16/2010 |
Run |
Garmin |
Easy |
8.3 mi |
1:07:58 |
8:15 |
|
| 10/15/2010 |
Run |
Garmin |
Easy |
6.0 mi |
51:42 |
8:38 |
|
| 10/13/2010 |
Run |
Garmin |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/12/2010 |
Run |
Garmin |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/11/2010 |
Run |
Garmin |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/10/2010 |
Run |
Garmin |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/9/2010 |
Run |
Garmin |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 10/8/2010 |
Run |
Garmin |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/6/2010 |
Run |
Garmin |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/2/2010 |
Run |
Garmin |
Race |
6.2 mi |
42:19 |
6:50 |
|
| 9/19/2010 |
Run |
Garmin |
Easy |
5.0 mi |
44:34 |
8:54 |
|
| 9/17/2010 |
Run |
Garmin |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/16/2010 |
Run |
Garmin |
Easy |
4.8 mi |
40:02 |
8:17 |
|
| 9/14/2010 |
Run |
Garmin |
Easy |
6.3 mi |
56:15 |
8:59 |
|
| 9/12/2010 |
Run |
Garmin |
Easy |
4.7 mi |
43:20 |
9:19 |
|
| 9/11/2010 |
Run |
White Bear Lake |
Race |
10.0 mi |
1:13:02 |
7:19 |
|
| 9/9/2010 |
Run |
Garmin |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/8/2010 |
Run |
Garmin |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/7/2010 |
Run |
Garmin |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/5/2010 |
Run |
Garmin |
Easy |
10.5 mi |
1:35:59 |
9:07 |
|
| 9/5/2010 |
Run |
Garmin |
Easy |
8.1 mi |
1:13:11 |
9:06 |
|
| 9/4/2010 |
Run |
Garmin |
Easy |
5.1 mi |
40:51 |
8:01 |
|
| 9/2/2010 |
Run |
Garmin |
Long |
4.7 mi |
40:11 |
8:32 |
|
| 9/1/2010 |
Run |
Garmin |
Long |
6.0 mi |
49:55 |
8:20 |
|
| 8/30/2010 |
Run |
Garmin |
Long |
6.4 mi |
59:43 |
9:24 |
|
| 8/29/2010 |
Run |
Garmin |
Long |
16.0 mi |
2:11:14 |
8:13 |
|
| 8/28/2010 |
Run |
Garmin |
Progressive |
8.4 mi |
1:06:23 |
7:54 |
|
| 8/25/2010 |
Run |
Garmin |
Easy |
4.4 mi |
36:12 |
8:18 |
|
| 8/22/2010 |
Run |
13.1 Half Marathon Race Minneapolis |
Race |
13.1 mi |
1:39:43 |
7:37 |
|
| 8/21/2010 |
Run |
Garmin |
Easy |
2.2 mi |
17:10 |
8:00 |
|
| 8/18/2010 |
Run |
Garmin |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/16/2010 |
Run |
Garmin |
Easy |
6.8 mi |
1:00:09 |
8:48 |
|
| 8/15/2010 |
Run |
Garmin |
Easy |
4.7 mi |
41:28 |
8:48 |
|
| 8/14/2010 |
Run |
Garmin |
Easy |
14.0 mi |
1:59:14 |
8:32 |
|
| 8/13/2010 |
Run |
Garmin |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 8/12/2010 |
Run |
Garmin |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 8/11/2010 |
Run |
Garmin |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/10/2010 |
Run |
Garmin |
Easy |
7.8 mi |
1:04:00 |
8:13 |
|
| 8/8/2010 |
Run |
Garmin |
Easy |
7.0 mi |
58:29 |
8:22 |
|
| 8/8/2010 |
Bike |
Garmin |
Tempo |
35.0 mi |
1:50:02 |
3:09 |
|
| 8/8/2010 |
Swim |
OWS - Cedar Lake |
Free Style |
0.5 mi |
17:00 |
34:00 |
|
| 8/7/2010 |
Run |
Garmin |
Progressive |
6.0 mi |
47:53 |
7:59 |
|
| 8/5/2010 |
Run |
Garmin |
Progressive |
6.5 mi |
53:33 |
8:13 |
|
| 8/4/2010 |
Run |
Garmin |
Progressive |
4.0 mi |
35:31 |
8:53 |
|
| 8/3/2010 |
Run |
Garmin |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 8/1/2010 |
Bike |
Garmin |
Long |
67.0 mi |
3:30:00 |
3:09 |
|
| 7/31/2010 |
Run |
Garmin |
Progressive |
7.0 mi |
55:00 |
7:52 |
|
| 7/30/2010 |
Run |
Garmin |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 7/29/2010 |
Run |
Garmin |
Progressive |
10.0 mi |
1:29:35 |
8:58 |
|
| 7/29/2010 |
Swim |
OWS - Cedar Lake |
Free Style |
0.8 mi |
30:00 |
37:30 |
|
| 7/26/2010 |
Run |
Garmin |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/25/2010 |
Bike |
Garmin |
Tempo |
30.0 mi |
1:40:00 |
3:20 |
|
| 7/24/2010 |
Run |
Garmin |
Easy |
20.0 mi |
3:00:00 |
9:00 |
|
| 7/22/2010 |
Run |
Garmin |
Progressive |
6.0 mi |
50:00 |
8:20 |
|
| 7/16/2010 |
Run |
Garmin |
Easy |
30.0 mi |
4:20:00 |
8:40 |
|
| 7/11/2010 |
Run |
Garmin |
Brick |
1.0 mi |
8:00 |
8:00 |
|
| 7/11/2010 |
Bike |
Garmin |
Easy |
24.7 mi |
1:14:07 |
3:01 |
|
| 7/10/2010 |
Run |
Garmin |
Brick |
1.3 mi |
8:30 |
6:48 |
|
| 7/10/2010 |
Bike |
Garmin |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 7/10/2010 |
Swim |
OWS - Cedar Lake |
Free Style |
0.5 mi |
30:00 |
1:00:00 |
|
| 7/9/2010 |
Run |
Garmin |
Easy |
13.0 mi |
1:53:00 |
8:42 |
|
| 7/8/2010 |
Swim |
OWS - Lake Nokomis |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 7/7/2010 |
Run |
Garmin |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/7/2010 |
Bike |
Garmin |
Easy |
7.8 mi |
24:52 |
3:13 |
|
| 7/6/2010 |
Bike |
Garmin |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 7/6/2010 |
Run |
Garmin |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 7/5/2010 |
Run |
Garmin |
Progressive |
6.1 mi |
48:12 |
7:53 |
|
| 7/5/2010 |
Swim |
Pool-SCC |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 7/4/2010 |
Bike |
Garmin |
Easy |
13.9 mi |
46:35 |
3:22 |
|
| 7/3/2010 |
Run |
Garmin |
Easy |
11.4 mi |
1:52:10 |
9:50 |
|
| 7/2/2010 |
Bike |
Garmin |
Easy |
16.3 mi |
52:34 |
3:14 |
|
| 7/1/2010 |
Run |
Garmin |
Progressive |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/1/2010 |
Swim |
OWS - Lake Nokomis |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 6/30/2010 |
Run |
Garmin |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/30/2010 |
Bike |
Garmin |
Easy |
14.0 mi |
45:00 |
3:13 |
|