| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2010 |
Run |
Garmin |
Progressive |
8.0 mi |
1:05:50 |
8:14 |
 |
| 5/20/2010 |
Run |
Garmin |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 5/19/2010 |
Run |
Garmin |
Easy |
6.3 mi |
57:00 |
9:08 |
|
| 3/28/2010 |
Run |
Garmin |
Tempo |
6.5 mi |
51:00 |
7:51 |
|
| 3/25/2010 |
Run |
Garmin |
Progressive |
3.1 mi |
24:00 |
7:45 |
|
| 2/14/2010 |
Run |
SCC Out & Back |
Easy |
13.2 mi |
1:59:00 |
9:01 |
|
| 2/12/2010 |
Run |
Garmin Run |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 2/10/2010 |
Run |
Garmin Run |
Easy |
10.0 mi |
1:29:41 |
8:58 |
|
| 2/4/2010 |
Run |
Garmin Run |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 1/21/2010 |
Run |
Indoor Track Shoreview CC |
Tempo |
3.8 mi |
30:00 |
8:00 |
|
| 11/23/2009 |
Run |
Garmin Run |
Progressive |
3.2 mi |
26:30 |
8:17 |
|
| 11/18/2009 |
Run |
Garmin Run |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/29/2009 |
Run |
Garmin Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/25/2009 |
Run |
Garmin Run |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 9/23/2009 |
Run |
Dt - Hill Sprints |
Hill |
4.2 mi |
40:00 |
9:32 |
|
| 9/21/2009 |
Run |
Garmin Run |
Easy |
3.2 mi |
31:23 |
9:43 |
|
| 9/11/2009 |
Run |
Garmin |
Fartlek |
3.2 mi |
29:00 |
9:04 |
|
| 9/8/2009 |
Run |
Garmin |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/26/2009 |
Run |
Garmin |
Easy |
5.9 mi |
54:00 |
9:10 |
|
| 8/19/2009 |
Run |
Garmin |
Tempo |
5.5 mi |
48:00 |
8:44 |
|
| 8/18/2009 |
Run |
Garmin |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 8/14/2009 |
Run |
Garmin |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 8/12/2009 |
Run |
Garmin |
Interval |
5.5 mi |
45:00 |
8:11 |
|
| 8/10/2009 |
Run |
Garmin |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 8/10/2009 |
Run |
Garmin |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 8/8/2009 |
Run |
Garmin |
Long |
13.1 mi |
2:03:10 |
9:24 |
|
| 8/3/2009 |
Run |
Garmin |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 7/27/2009 |
Run |
Garmin |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/23/2009 |
Run |
Garmin |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 7/11/2009 |
Run |
Garmin |
Brick |
3.2 mi |
28:03 |
8:43 |
|
| 7/6/2009 |
Run |
Garmin |
Threshold |
5.5 mi |
45:00 |
8:11 |
|
| 6/23/2009 |
Run |
Garmin |
Easy |
5.2 mi |
47:35 |
9:15 |
|
| 6/18/2009 |
Run |
Garmin |
Tempo |
5.5 mi |
35:20 |
6:26 |
|
| 6/17/2009 |
Run |
Garmin |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 6/7/2009 |
Run |
Garmin |
Easy |
10.0 mi |
1:35:34 |
9:33 |
|
| 6/5/2009 |
Run |
Garmin |
Progressive |
5.5 mi |
47:00 |
8:33 |
|
| 6/2/2009 |
Run |
Garmin |
Tempo |
5.5 mi |
45:30 |
8:17 |
|
| 5/27/2009 |
Run |
Garmin |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/24/2009 |
Run |
MDRA |
Race |
10.0 mi |
1:21:20 |
8:09 |
|
| 5/19/2009 |
Run |
Garmin |
Hill |
3.0 mi |
40:00 |
13:20 |
|
| 5/18/2009 |
Run |
Golden Gate Canyon State Park CO |
Hill |
3.5 mi |
40:00 |
11:26 |
|
| 5/16/2009 |
Run |
Garmin |
Hill |
3.1 mi |
31:51 |
10:17 |
|
| 5/15/2009 |
Run |
Garmin |
Hill |
4.0 mi |
43:08 |
10:43 |
|
| 5/3/2009 |
Run |
Garmin |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/1/2009 |
Run |
Garmin |
Easy |
3.0 mi |
25:57 |
8:38 |
|
| 4/28/2009 |
Run |
Garmin |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/14/2009 |
Run |
Garmin |
Easy |
6.9 mi |
1:06:15 |
9:41 |
|
| 4/13/2009 |
Run |
Garmin |
Progressive |
10.4 mi |
1:30:52 |
8:44 |
|
| 4/10/2009 |
Run |
Garmin |
Easy |
7.8 mi |
1:15:00 |
9:41 |
|
| 4/5/2009 |
Run |
Garmin |
Easy |
4.4 mi |
41:06 |
9:27 |
|
| 4/3/2009 |
Run |
Garmin |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 3/31/2009 |
Run |
Indoor Track Shoreview CC |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 3/27/2009 |
Run |
Garmin |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/25/2009 |
Run |
Garmin |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 3/22/2009 |
Run |
Garmin |
Easy |
5.5 mi |
49:00 |
8:55 |
|