Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/8/2014 Bike Stationary Easy 3.0 mi 30:00 10:00 7/9/2014 Bike Stationary Easy 7.0 mi 1:10:00 10:00 7/10/2014 Bike Stationary Easy 6.0 mi 1:00:00 10:00 7/11/2014 Bike Stationary Easy 7.5 mi 1:15:00 10:00 1/3/2014 Run   Easy 4.0 mi 31:00 7:45 1/4/2014 Run   Easy 4.0 mi 30:30 7:38 1/5/2014 Run   Easy 2.0 mi 14:05 7:03 1/6/2014 Run   Easy 5.0 mi 36:30 7:18 1/7/2014 Run   Easy 4.0 mi 28:40 7:10 1/8/2014 Run   Easy 3.0 mi 22:45 7:35 1/9/2014 Run   Easy 5.0 mi 37:30 7:30 1/10/2014 Run   Easy 4.0 mi 31:00 7:45 1/13/2014 Run   Easy 5.0 mi 36:30 7:18 1/14/2014 Run   Easy 4.0 mi 27:40 6:55 1/16/2014 Run   Easy 3.0 mi 22:00 7:20 1/17/2014 Run   Easy 4.0 mi 31:00 7:45 1/20/2014 Run   Easy 3.0 mi     1/21/2014 Run   Easy 4.0 mi 31:00 7:45 1/22/2014 Run   Easy 7.0 mi 53:30 7:39 1/23/2014 Run   Easy 4.0 mi 30:00 7:30 1/24/2014 Run   Easy 4.0 mi 27:40 6:55 1/27/2014 Run   Easy 7.0 mi 48:40 6:58 1/28/2014 Run   Easy 4.0 mi 27:50 6:58 1/29/2014 Run   Easy 7.0 mi 53:10 7:36 1/30/2014 Run   Easy 4.5 mi 35:00 7:47 1/31/2014 Run   Easy 4.5 mi 32:00 7:07 2/4/2014 Run   Easy 5.0 mi 37:30 7:30 2/5/2014 Run   Easy 6.0 mi 45:00 7:30 2/6/2014 Run   Easy 5.0 mi 37:30 7:30 2/7/2014 Run   Easy 4.0 mi 30:00 7:30 2/10/2014 Run   Easy 1.0 mi 6:52 6:52 2/10/2014 Run   Easy 2.0 mi 14:50 7:25 2/11/2014 Run   Easy 5.0 mi 35:25 7:05 2/12/2014 Run   Easy 4.0 mi 29:10 7:18 2/13/2014 Run   Easy 1.0 mi     2/13/2014 Run   Easy 3.0 mi 25:00 8:20 2/14/2014 Run   Easy 6.0 mi 42:40 7:07 2/17/2014 Run   Easy 7.5 mi 55:00 7:20 2/18/2014 Run   Easy 5.0 mi 36:45 7:21 2/19/2014 Run   Easy 4.0 mi 30:20 7:35 2/20/2014 Run   Easy 2.5 mi     2/21/2014 Run   Easy 4.0 mi 29:00 7:15 2/23/2014 Run   Easy 3.0 mi 22:45 7:35 2/24/2014 Run   Easy 7.0 mi 54:02 7:46 2/25/2014 Run   Easy 1.0 mi     2/26/2014 Run   Easy 5.0 mi 36:00 7:12 2/27/2014 Run   Easy 6.0 mi 44:55 7:30 2/28/2014 Run   Easy 1.0 mi     2/28/2014 Run   Easy 5.2 mi 36:52 7:10 3/1/2014 Run   Easy 0.5 mi     3/1/2014 Run   Easy 5.0 mi 37:00 7:24 3/2/2014 Run   Easy 3.5 mi 25:20 7:15 3/3/2014 Run   Easy 6.5 mi 47:45 7:21 3/4/2014 Run   Easy 4.5 mi     3/5/2014 Run   Easy 5.0 mi 37:00 7:24 3/6/2014 Run   Easy 2.5 mi     3/7/2014 Run   Easy 5.0 mi 37:00 7:24 3/9/2014 Run   Easy 4.5 mi 33:33 7:28 3/10/2014 Run   Easy 3.0 mi     3/11/2014 Run   Easy 6.0 mi 44:00 7:20 3/12/2014 Run   Easy 3.0 mi     3/13/2014 Run   Easy 4.0 mi 30:00 7:30 3/14/2014 Run   Easy 4.8 mi     3/16/2014 Run   Easy 3.5 mi 24:10 6:55 3/17/2014 Run   Easy 3.0 mi     3/18/2014 Run   Easy 1.0 mi     3/18/2014 Run   Easy 5.0 mi 34:40 6:56 3/19/2014 Run   Easy 3.0 mi     3/20/2014 Run   Easy 4.0 mi 30:00 7:30 3/21/2014 Run   Easy 5.3 mi     3/23/2014 Run   Easy 3.5 mi 24:10 6:55 3/24/2014 Run   Easy 3.0 mi 23:30 7:50 3/24/2014 Run   Easy 3.0 mi 20:45 6:55 3/25/2014 Run River Route Easy 6.0 mi 44:00 7:20 3/26/2014 Run Soccer Fields Easy 3.0 mi 22:15 7:25 3/26/2014 Run   Easy 2.5 mi 18:50 7:32 3/27/2014 Run   Easy 5.7 mi 41:11 7:18 3/27/2014 Run Soccer Fields Easy 2.5 mi 17:30 7:00 3/28/2014 Run Soccer Fields Easy 3.0 mi 20:45 6:55 3/28/2014 Run Albertson's Easy 3.0 mi 23:00 7:40 3/29/2014 Run Soccer Fields Easy 3.0 mi 19:46 6:36 3/29/2014 Run   Easy 2.0 mi 15:40 7:50 3/30/2014 Run   Easy 3.0 mi 22:30 7:30 3/31/2014 Run Track Easy 2.5 mi 18:50 7:32 4/1/2014 Run Track Easy 2.0 mi 15:30 7:45 4/2/2014 Run Albertson's Easy 3.0 mi 22:30 7:30 4/2/2014 Run Track Easy 1.0 mi 7:30 7:30 4/3/2014 Run   Easy 5.8 mi     4/4/2014 Run   Easy 0.5 mi 3:45 7:30 4/4/2014 Run 3 Mile Loop Easy 3.0 mi 22:33 7:31 4/6/2014 Run Soccer Fields Easy 3.0 mi 20:45 6:55 4/8/2014 Run New Sweden Easy 3.9 mi 29:45 7:37 4/10/2014 Run Albertson's Easy 3.1 mi 22:30 7:16 4/13/2014 Run   Easy 3.0 mi 22:00 7:20 4/15/2014 Run Albertson's Easy 4.1 mi 30:11 7:24 4/17/2014 Run Albertson's Easy 3.1 mi 23:30 7:32 4/18/2014 Run New Sweden Easy 5.3 mi 41:09 7:51 4/20/2014 Run Neighborhood Easy 3.5 mi 25:04 7:10 4/22/2014 Run Neighborhood Easy 5.5 mi 40:00 7:20 4/24/2014 Run Neighborhood Easy 4.0 mi 28:20 7:05